{"id":1070,"date":"2017-05-24T22:05:15","date_gmt":"2017-05-24T20:05:15","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1070"},"modified":"2017-05-24T22:07:10","modified_gmt":"2017-05-24T20:07:10","slug":"salade-de-poulet-dukan","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1070","title":{"rendered":"Salade de poulet Dukan"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1071 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/salade_de_poulet_dukan.jpg\" alt=\"\" width=\"272\" height=\"182\" \/><\/p>\n<p>1 filet de poulet<br \/>\n3 tomates cerises<br \/>\n100 g de salade m\u00e9lang\u00e9e (roquette, laitue, feuille de ch\u00eane, endive, scarole, \u00e9pinards frais, &#8230;)<br \/>\n<a class=\"link\">sauce Salade au Vinaigre Balsamique sans huile<\/a><br \/>\n\u00bc d&rsquo;oignon rouge (facultatif)<br \/>\n1 pinc\u00e9e de sel di\u00e9t\u00e9tique sans sodium<br \/>\nOrigan, poivre<\/p>\n<p>&nbsp;<\/p>\n<ul class=\"normal\">\n<li>Mettez une po\u00eale \u00e0 chauffer sur un feu moyen.<\/li>\n<\/ul>\n<ul class=\"normal\">\n<li>\u00a0 Dans un bol, disposez le m\u00e9lange de salade.<\/li>\n<\/ul>\n<ul class=\"normal\">\n<li>\u00a0 Coupez les tomates cerises en deux et \u00e9mincez l&rsquo;oignon.<\/li>\n<\/ul>\n<ul class=\"normal\">\n<li>Ajoutez-y des herbes (origan, poivre&#8230; celles que vous aimez) et un soup\u00e7on de sauce salade Dukan\u00ae. Mettez-les de c\u00f4t\u00e9.<\/li>\n<\/ul>\n<ul class=\"normal\">\n<li>\u00a0 Faites dorer le filet de poulet des deux c\u00f4t\u00e9s. Un fois fait, coupez-le en fines tranches et ajoutez-le chaud \u00e0 la pr\u00e9paration.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1 filet de poulet 3 tomates cerises 100 g de salade m\u00e9lang\u00e9e (roquette, laitue, feuille de ch\u00eane, endive, scarole, \u00e9pinards frais, &#8230;) sauce Salade au Vinaigre Balsamique sans huile \u00bc&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-1070","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade de poulet Dukan - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=1070\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade de poulet Dukan - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"1 filet de poulet 3 tomates cerises 100 g de salade m\u00e9lang\u00e9e (roquette, laitue, feuille de ch\u00eane, endive, scarole, \u00e9pinards frais, &#8230;) sauce Salade au Vinaigre Balsamique sans huile \u00bc&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=1070\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-24T20:05:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-24T20:07:10+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/salade_de_poulet_dukan.jpg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=1070#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1070\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Salade de poulet Dukan\",\"datePublished\":\"2017-05-24T20:05:15+00:00\",\"dateModified\":\"2017-05-24T20:07:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1070\"},\"wordCount\":121,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1070#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/salade_de_poulet_dukan.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=1070#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=1070\",\"url\":\"https:\/\/dukanette.fr\/?p=1070\",\"name\":\"Salade de poulet Dukan - 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