{"id":1076,"date":"2017-05-24T23:28:27","date_gmt":"2017-05-24T21:28:27","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1076"},"modified":"2017-05-24T23:31:07","modified_gmt":"2017-05-24T21:31:07","slug":"1076","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1076","title":{"rendered":"Canap\u00e9s de courgettes aux rillettes de saumon"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1077 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/shutterstock_196171700_1-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/shutterstock_196171700_1-300x240.jpg 300w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/shutterstock_196171700_1.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>2 courgettes<\/li>\n<li>3 portions de fromages frais all\u00e9g\u00e9 type Carr\u00e9 Frais 0%\u00a9<\/li>\n<li>400 g de filet de saumon frais<\/li>\n<li>200 g de tranches de saumon fum\u00e9<\/li>\n<li>1 gousse d\u2019ail<\/li>\n<li>80 g de cr\u00e8me fra\u00eeche l\u00e9g\u00e8re<\/li>\n<li>1 yaourt nature 0%<\/li>\n<li>1 citron jaune non trait\u00e9<\/li>\n<li>1\/2 botte de persil frais<\/li>\n<li>1 c. \u00e0 soupe d\u2019aneth cisel\u00e9<\/li>\n<li>huile d&rsquo;olive<\/li>\n<li>sel, poivre<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>parez les rillettes de saumon. Faites cuire le filet de saumon pendant 10 minutes au cuit-vapeur.<\/li>\n<li>Quand le filet de saumon est cuit, \u00e9gouttez-le puis retirez sa peau. Laissez-le ensuite refroidir.<\/li>\n<li>Quand le filet de saumon a refroidi, \u00e9miettez-le dans le bol d\u2019un robot mixeur.<\/li>\n<li>Coupez en deux le citron jaune et pressez-le afin de r\u00e9cup\u00e9rer son jus. Retirez-y les p\u00e9pins si besoin.<\/li>\n<li>Coupez les tranches de saumon fum\u00e9 en lamelles. Ajoutez-les au saumon \u00e9miett\u00e9 avec la cr\u00e8me fra\u00eeche, le yaourt nature, le jus de citron et l\u2019aneth cisel\u00e9. Mixez pendant plusieurs secondes jusqu\u2019\u00e0 obtenir une sorte de cr\u00e8me bien lisse et onctueuse. Salez et poivrez ces rillettes selon vos go\u00fbts.<\/li>\n<li>R\u00e9servez les rillettes de saumon au frais jusqu\u2019\u00e0 utilisation<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pr\u00e9parez les canap\u00e9s. Pelez l\u2019ail et hachez-le finement.<\/li>\n<li>Nettoyez le persil puis \u00e9pongez-le. Ciselez-le finement.<\/li>\n<li>Dans un saladier, \u00e9miettez les portions de fromage frais \u00e0 l&rsquo;aide d&rsquo;une fourchette.<\/li>\n<li>Ajoutez-y 2 c. \u00e0 soupe d&rsquo;huile d\u2019olive, l\u2019ail et le persil hach\u00e9s. M\u00e9langez bien puis r\u00e9servez.<\/li>\n<li>Lavez les courgettes puis, sur une planche de cuisine, d\u00e9taillez-les en fines tranches.<\/li>\n<li>D\u00e9posez les courgettes dans une assiette puis mettez par-dessus les rillettes de saumon et le m\u00e9lange au fromage frais.<\/li>\n<li>R\u00e9servez ces canap\u00e9s au frais jusqu\u2019au service.<\/li>\n<li>Pr\u00e9sentez ces canap\u00e9s aux rillettes de saumon sur un lit de salade \u00e0 l\u2019ap\u00e9ritif.<\/li>\n<\/ul>\n<p>Recette fourchette et bikini<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 2 courgettes 3 portions de fromages frais all\u00e9g\u00e9 type Carr\u00e9 Frais 0%\u00a9 400 g de filet de saumon frais 200 g de tranches de saumon fum\u00e9 1 gousse d\u2019ail&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-1076","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Canap\u00e9s de courgettes aux rillettes de saumon - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=1076\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canap\u00e9s de courgettes aux rillettes de saumon - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 2 courgettes 3 portions de fromages frais all\u00e9g\u00e9 type Carr\u00e9 Frais 0%\u00a9 400 g de filet de saumon frais 200 g de tranches de saumon fum\u00e9 1 gousse d\u2019ail&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=1076\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-24T21:28:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-24T21:31:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/shutterstock_196171700_1-300x240.jpg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=1076#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1076\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Canap\u00e9s de courgettes aux rillettes de saumon\",\"datePublished\":\"2017-05-24T21:28:27+00:00\",\"dateModified\":\"2017-05-24T21:31:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1076\"},\"wordCount\":315,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1076#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/shutterstock_196171700_1-300x240.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=1076#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=1076\",\"url\":\"https:\/\/dukanette.fr\/?p=1076\",\"name\":\"Canap\u00e9s de courgettes aux rillettes de saumon - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1076#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1076#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/shutterstock_196171700_1-300x240.jpg\",\"datePublished\":\"2017-05-24T21:28:27+00:00\",\"dateModified\":\"2017-05-24T21:31:07+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1076#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=1076\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=1076#primaryimage\",\"url\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/shutterstock_196171700_1-300x240.jpg\",\"contentUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/shutterstock_196171700_1-300x240.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=1076#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Canap\u00e9s de courgettes aux rillettes de saumon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Canap\u00e9s de courgettes aux rillettes de saumon - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=1076","og_locale":"fr_FR","og_type":"article","og_title":"Canap\u00e9s de courgettes aux rillettes de saumon - Se faire plaisir","og_description":"&nbsp; 2 courgettes 3 portions de fromages frais all\u00e9g\u00e9 type Carr\u00e9 Frais 0%\u00a9 400 g de filet de saumon frais 200 g de tranches de saumon fum\u00e9 1 gousse d\u2019ail&hellip;","og_url":"https:\/\/dukanette.fr\/?p=1076","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2017-05-24T21:28:27+00:00","article_modified_time":"2017-05-24T21:31:07+00:00","og_image":[{"url":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/shutterstock_196171700_1-300x240.jpg","type":"","width":"","height":""}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=1076#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=1076"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"Canap\u00e9s de courgettes aux rillettes de saumon","datePublished":"2017-05-24T21:28:27+00:00","dateModified":"2017-05-24T21:31:07+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=1076"},"wordCount":315,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=1076#primaryimage"},"thumbnailUrl":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/shutterstock_196171700_1-300x240.jpg","keywords":["croisi\u00e8re"],"articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=1076#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=1076","url":"https:\/\/dukanette.fr\/?p=1076","name":"Canap\u00e9s de courgettes aux rillettes de saumon - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=1076#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=1076#primaryimage"},"thumbnailUrl":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/shutterstock_196171700_1-300x240.jpg","datePublished":"2017-05-24T21:28:27+00:00","dateModified":"2017-05-24T21:31:07+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=1076#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=1076"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=1076#primaryimage","url":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/shutterstock_196171700_1-300x240.jpg","contentUrl":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/shutterstock_196171700_1-300x240.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=1076#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Canap\u00e9s de courgettes aux rillettes de saumon"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1076"}],"version-history":[{"count":2,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/1076\/revisions"}],"predecessor-version":[{"id":1079,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/1076\/revisions\/1079"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}