{"id":1156,"date":"2017-05-28T01:41:31","date_gmt":"2017-05-27T23:41:31","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1156"},"modified":"2017-05-28T01:41:31","modified_gmt":"2017-05-27T23:41:31","slug":"poulet-yassa-light","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1156","title":{"rendered":"Poulet Yassa light"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1157 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/poulet-yassa-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/poulet-yassa-300x225.jpg 300w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/poulet-yassa.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul id=\"ingredient\">\n<li>1 poulet<\/li>\n<li>1kg oignons<\/li>\n<li>20 cl de jus de citrons press\u00e9s<\/li>\n<li>sel, poivre, piment<\/li>\n<li>vinaigre balsamique<\/li>\n<li>3 cs de moutarde<\/li>\n<\/ul>\n<p>Coupez le poulet en morceaux<\/p>\n<p>. Emincez tr\u00e8s finement les oignons.<\/p>\n<p>Pressez les citrons et garder les \u00e9corces.<\/p>\n<p>Faites mariner le poulet pendant au moins 2 heures au moins avec le jus et l\u2019\u00e9corce des citrons, les oignons \u00e9minc\u00e9s, le piment coup\u00e9 en morceaux, le sel, le poivre, le vinaigre balsamique, la moutarde et un peu d&rsquo;eau.<\/p>\n<p>M\u00e9langez r\u00e9guli\u00e8rement pour que le poulet s&rsquo;impr\u00e8gne bien de marinade.<\/p>\n<p>Egouttez les morceaux de poulet et faites les griller de tous les c\u00f4t\u00e9s dans une cocotte ou sur la braise.<\/p>\n<p>Laissez les noircir l\u00e9g\u00e8rement.<\/p>\n<p>Retirez les morceaux de poulet et faites revenir les oignons \u00e9goutt\u00e9s, laissez cuire doucement \u00e0 couvert.<\/p>\n<p>Ajouter la marinade et les morceaux de poulet grill\u00e9s et couvrez avec de l\u2019eau.<\/p>\n<p>Laisser mijoter 3\/4 d&rsquo;heure<\/p>\n<div id=\"complement\">\nLes saveurs d&rsquo;orient sont souvent \u00e0 l&rsquo;honneur dans le r\u00e9gime Dukan, mais cette recette venue tout droit d&rsquo;Afrique ravira les papilles les plus exigeantes.<\/p>\n<p>&nbsp;<\/p>\n<p>La grande quantit\u00e9 d&rsquo;oignons n\u00e9cessaire impose de n&rsquo;utiliser cette recette qu&rsquo;en PL.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 poulet 1kg oignons 20 cl de jus de citrons press\u00e9s sel, poivre, piment vinaigre balsamique 3 cs de moutarde Coupez le poulet en morceaux . Emincez tr\u00e8s finement les&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-1156","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poulet Yassa light - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=1156\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poulet Yassa light - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"1 poulet 1kg oignons 20 cl de jus de citrons press\u00e9s sel, poivre, piment vinaigre balsamique 3 cs de moutarde Coupez le poulet en morceaux . Emincez tr\u00e8s finement les&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=1156\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-27T23:41:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/poulet-yassa-300x225.jpg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=1156#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1156\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Poulet Yassa light\",\"datePublished\":\"2017-05-27T23:41:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1156\"},\"wordCount\":204,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1156#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/poulet-yassa-300x225.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=1156#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=1156\",\"url\":\"https:\/\/dukanette.fr\/?p=1156\",\"name\":\"Poulet Yassa light - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1156#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1156#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/poulet-yassa-300x225.jpg\",\"datePublished\":\"2017-05-27T23:41:31+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1156#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=1156\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=1156#primaryimage\",\"url\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/poulet-yassa-300x225.jpg\",\"contentUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/poulet-yassa-300x225.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=1156#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poulet Yassa light\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poulet Yassa light - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=1156","og_locale":"fr_FR","og_type":"article","og_title":"Poulet Yassa light - Se faire plaisir","og_description":"1 poulet 1kg oignons 20 cl de jus de citrons press\u00e9s sel, poivre, piment vinaigre balsamique 3 cs de moutarde Coupez le poulet en morceaux . 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