{"id":1169,"date":"2017-05-28T02:10:21","date_gmt":"2017-05-28T00:10:21","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1169"},"modified":"2017-05-28T02:12:31","modified_gmt":"2017-05-28T00:12:31","slug":"1169","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1169","title":{"rendered":"Tagliatelle de courgette et sa  sauce bolognaise"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1171 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/tagliatelle-courgette-sauce-bolo-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/tagliatelle-courgette-sauce-bolo-300x225.jpg 300w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/tagliatelle-courgette-sauce-bolo-768x576.jpg 768w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/tagliatelle-courgette-sauce-bolo.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul id=\"ingredient\">\n<li>2 courgettes<\/li>\n<li>4 steaks hach\u00e9s de boeuf 5%<\/li>\n<li>1 et demi cs de concentr\u00e9 de tomate<\/li>\n<li>1 gros oignon<\/li>\n<li>1 petit poivron vert<\/li>\n<li>1 petit poivron rouge<\/li>\n<li>2 gousses d&rsquo;ail<\/li>\n<li>1 feuille de laurier<\/li>\n<li>Sel, poivre, gingembre, paprika, poudre de piment fort, basilic<\/li>\n<\/ul>\n<p>Mettre une casserole d&rsquo;eau \u00e0 bouillir sal\u00e9, poivr\u00e9, avec du 1cc de gingembre. J&rsquo;ai remplac\u00e9 le cube de bouillon propos\u00e9 dans la recette originale car pas fan des cubes de bouillon.<\/p>\n<p>R\u00e9server de c\u00f4t\u00e9\u00a0:<\/p>\n<p>Vos 4 steaks grossi\u00e8rement \u00e9cras\u00e9s.<\/p>\n<p>Votre oignon coup\u00e9s en petits d\u00e9s.<\/p>\n<p>Vos gousses d&rsquo;ail press\u00e9es ou hach\u00e9es.<\/p>\n<p>Votre poivron rouge \u00e9pluch\u00e9 et coup\u00e9 en lamelle<\/p>\n<p>Laver, \u00e9plucher vos courgettes puis former des tagliatelles gr\u00e2ce \u00e0 votre \u00e9conome jusqu&rsquo;\u00e0 arriver \u00e0 son c\u0153ur.<\/p>\n<p>Les plonger dans l&rsquo;eau bouillante et les laisser cuire environ 2min enfin jusqu&rsquo;\u00e0 que l&rsquo;\u00e9bullition reprenne.<\/p>\n<p>Pendant ce temps, pr\u00e9parer une casserole d&rsquo;eau bien froide avec des gla\u00e7ons.<\/p>\n<p>Une fois les 2 min pass\u00e9es retirer avec un ustensiles passoire les tagliatelles et les plonger dans l&rsquo;eau froide.<\/p>\n<p>R\u00e9server le bouillon, ne pas le jeter.<\/p>\n<p>\u00c9gouttez-les de l&rsquo;eau froide et r\u00e9servez-les dans une passoire pour qu&rsquo;elles s&rsquo;\u00e9gouttent au mieux.<\/p>\n<p>Prendre une casserole anti-adh\u00e9sive.<\/p>\n<p>Verser un fond de bouillon de tagliatelle. Ajouter votre oignon d\u00e9coup\u00e9 et les lamelles de poivron rouge. Et laisser cuire et brunir les oignons \u00e0 feu doux-moyen. Les lamelles de poivron rouge vont, elles, cuire comme si c&rsquo;\u00e9tait cuit vapeur.<\/p>\n<p>Une fois que vos lamelles de poivron rouge sont fondantes et croquantes les retirer une \u00e0 une et r\u00e9server.<\/p>\n<p>Vos oignons eux sont devenus l\u00e9g\u00e8rement bruns et l&rsquo;eau s&rsquo;est \u00e9vapor\u00e9e. Ajouter du bouillon puis l&rsquo;ail, la feuille de laurier, le basilic, les steaks hach\u00e9s, le sel, le poivre. Et laisser mijoter \u00e0 feu moyen.<\/p>\n<p>Prendre votre poivron vert et l&rsquo;\u00e9plucher \u00e0 l&rsquo;\u00e9conome. Le couper en d\u00e9s grossi\u00e8rement. Ajouter 2 cs de votre bouillon. Et passer au blender. Ajouter ensuite cette mixture \u00e0 votre sauce bolognaise.<\/p>\n<p>Ajouter votre tomate concentr\u00e9e, le paprika et le piment (moi j&rsquo;ai mis une cc rase de piment fort et 2 cc de paprika).<\/p>\n<p>Laisser le tout mijoter, \u00e0 feu vif, jusqu&rsquo;\u00e0 \u00e9vaporation compl\u00e8te du bouillon. C&rsquo;est cuit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 courgettes 4 steaks hach\u00e9s de boeuf 5% 1 et demi cs de concentr\u00e9 de tomate 1 gros oignon 1 petit poivron vert 1 petit poivron rouge 2 gousses d&rsquo;ail&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-1169","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tagliatelle de courgette et sa sauce bolognaise - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=1169\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tagliatelle de courgette et sa sauce bolognaise - 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