{"id":1252,"date":"2017-05-30T22:27:12","date_gmt":"2017-05-30T20:27:12","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1252"},"modified":"2017-05-30T22:28:36","modified_gmt":"2017-05-30T20:28:36","slug":"gratin-au-polenta-et-courgettes","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1252","title":{"rendered":"Gratin au polenta et courgettes (conso)"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1253 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/gratin-de-polenta-courgette-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/gratin-de-polenta-courgette-300x225.jpg 300w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/gratin-de-polenta-courgette-768x576.jpg 768w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/gratin-de-polenta-courgette.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #141823;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: small;\">250 g de polenta<br \/>\n400 g de courgettes r\u00e2p\u00e9es<br \/>\n1 oignon<br \/>\n1 litre de bouillon de l\u00e9gumes<br \/>\n1\/2 botte de persil<br \/>\n<\/span><\/span><\/span><span style=\"color: #141823;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: small;\">huile d&rsquo;olive<\/span><\/span><\/span><span style=\"color: #141823;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: small;\"><br \/>\n<\/span><\/span><\/span><span style=\"color: #141823;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: small;\">sel, poivre<\/span><\/span><\/span><span style=\"color: #141823;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: small;\"><br \/>\n<\/span><\/span><\/span><span style=\"color: #141823;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: small;\">Pr\u00e9paration<\/span><\/span><\/span><span style=\"color: #141823;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: small;\"><br \/>\n<\/span><\/span><\/span><span style=\"color: #141823;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: small;\">pour Mini muffins de polenta aux courgettes<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span style=\"color: #141823;\"><span style=\"font-family: Helvetica, serif;\"><span style=\"font-size: small;\">1Epluchez et hachez l&rsquo;oignon.2Nettoyez et ciselez le persil.3Pr\u00e9chauffez le four \u00e0 220\u00b0C.4Faites chauffer 1 c. \u00e0 soupe d&rsquo;huile dans une casserole.5Faites-y dorer l&rsquo;oignon puis ajoutez les courgettes et le persil.6Laissez cuire 3-4 minutes puis ajoutez la polenta en pluie, en remuant sans cesse.7Versez le bouillon, salez et poivrez et laissez \u00e9paissir \u00e0 feu doux en remuant.8R\u00e9partissez la pr\u00e9paration dans des mini moules.9Enfournez pendant 25 mn<\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; 250 g de polenta 400 g de courgettes r\u00e2p\u00e9es 1 oignon 1 litre de bouillon de l\u00e9gumes 1\/2 botte de persil huile d&rsquo;olive sel, poivre Pr\u00e9paration pour Mini&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[6],"class_list":["post-1252","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-conso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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