{"id":1375,"date":"2017-06-05T12:27:50","date_gmt":"2017-06-05T10:27:50","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1375"},"modified":"2017-06-05T12:27:50","modified_gmt":"2017-06-05T10:27:50","slug":"riz-au-tofu-courgette-curry","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1375","title":{"rendered":"Riz au tofu courgette curry"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1376 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/kitchenaid_riz_tofu_curry-1525-2-239x300.jpg\" alt=\"\" width=\"289\" height=\"363\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/kitchenaid_riz_tofu_curry-1525-2-239x300.jpg 239w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/kitchenaid_riz_tofu_curry-1525-2.jpg 636w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><\/p>\n<div class=\"txt_recette\">\n<div class=\"ingredients\">\n<p>Pour 3 \u00e0 4 personnes :<\/p>\n<ul>\n<li><span class=\"amount\">2<\/span> <span class=\"name\">gousses d\u2019ail<\/span><\/li>\n<li><span class=\"amount\">1 c. \u00e0 caf\u00e9<\/span> de <span class=\"name\">curry en poudre<\/span> (voire plus selon go\u00fbt \u2013 mon curry est plut\u00f4t fort)<\/li>\n<li><span class=\"amount\">1\/2<\/span> <span class=\"name\">oignon jaune<\/span> (ou 1 oignon moyen)<\/li>\n<li><span class=\"amount\">1 c. \u00e0 caf\u00e9<\/span> de <span class=\"name\">gingembre hach\u00e9e<\/span><\/li>\n<li><span class=\"amount\">1<\/span> belle <span class=\"name\">courgette<\/span> (ou 2 petites)<\/li>\n<li><span class=\"amount\">2 c. \u00e0 soupe<\/span> d\u2019<span class=\"name\">huile d\u2019olive<\/span><\/li>\n<li><span class=\"amount\">2 c. \u00e0 soupe<\/span> de <span class=\"name\">sauce soja sucr\u00e9e<\/span><\/li>\n<li><span class=\"amount\">200 g<\/span> de <span class=\"name\">riz de konjac<\/span><\/li>\n<li><span class=\"amount\">160 g<\/span> de filet de <span class=\"name\">tofu<\/span> (ici \u00ab\u00a0\u00e0 la japonaise\u00a0\u00bb)<\/li>\n<li>un bouquet de <span class=\"name\">coriandre<\/span> fraiche<\/li>\n<\/ul>\n<\/div>\n<div class=\"preparation\">\n<p>Commencez par faire cuire votre riz de konjac\u00a0selon les instructions du paquet, puis laissez le s\u2019\u00e9goutter jusqu\u2019\u00e0 utilisation.<br \/>\nAjoutez l\u2019ail et l\u2019oignon pel\u00e9s \u00a0hacher le tout menu.<br \/>\nVersez dans le bol le riz cuit, le curry, le gingembre, la courgette coup\u00e9e en cubes, l\u2019huile d\u2019olive et la sauce soja.<br \/>\nFaites cuire doucement \u00a0en mettant\u00a0\u00a0un couvercle<\/p>\n<p>Ajoutez le tofu coup\u00e9 en cubes,<\/p>\n<p>Servez chaud, d\u00e9cor\u00e9 de coriandre fraichement cisel\u00e9e.<\/p>\n<\/div>\n<\/div>\n<p><i class=\"note\"><span class=\"text-node\">Sentez-vous libre d\u2019ajouter d\u2019autres \u00e9pices, herbes, l\u00e9gumes, etc\u2026\u00a0<\/span><\/i><\/p>\n<p class=\"hilight\">\n","protected":false},"excerpt":{"rendered":"<p>Pour 3 \u00e0 4 personnes : 2 gousses d\u2019ail 1 c. \u00e0 caf\u00e9 de curry en poudre (voire plus selon go\u00fbt \u2013 mon curry est plut\u00f4t fort) 1\/2 oignon jaune&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-1375","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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