{"id":1379,"date":"2017-06-05T14:40:25","date_gmt":"2017-06-05T12:40:25","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1379"},"modified":"2017-06-05T14:40:25","modified_gmt":"2017-06-05T12:40:25","slug":"flan-de-courgettes-et-feta-allegee","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1379","title":{"rendered":"Flan de courgettes et f\u00e9ta all\u00e9g\u00e9e"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1380 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/flan_courgette_feta-300x252-300x252.jpg\" alt=\"\" width=\"300\" height=\"252\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>3 \u0153ufs<\/li>\n<li>20 cl de lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>10 cl de cr\u00e8me liquide \u00e0 3% \u00a0(tol\u00e9r\u00e9)<\/li>\n<li>4 CS de son d\u2019avoine<\/li>\n<li>100 gr de feta (all\u00e9g\u00e9e (tol\u00e9r\u00e9)<\/li>\n<li>2 petites courgettes (ou 1 moyenne)<\/li>\n<li>100 gr de lardons de volaille \u00a0fum\u00e9s<\/li>\n<li>sel, poivre<\/li>\n<\/ul>\n<p>Pr\u00e9chauffez votre four a 180\u00b0C.<\/p>\n<p>Dans un cul de poule fouettez les \u0153ufs avec le lait et la cr\u00e8me fraiche.<br \/>\nSalez et poivrez selon votre go\u00fbt puis ajoutez le son d\u2019avoine.<br \/>\nVersez la pr\u00e9paration dans des ramequins (ou un plat \u00e0 gratin).<\/p>\n<p>Coupez la feta en d\u00e9s.<br \/>\nLavez les courgettes et coupez-les en petits cubes. R\u00e9partissez les d\u00e9s de feta, les lardons et les cubes de courgettes dans les ramequins.<\/p>\n<p>Enfournez pour 35 \u00e0 40 minutes et d\u00e9gustez ti\u00e8de ou refroidis.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 3 \u0153ufs 20 cl de lait \u00e9cr\u00e9m\u00e9 10 cl de cr\u00e8me liquide \u00e0 3% \u00a0(tol\u00e9r\u00e9) 4 CS de son d\u2019avoine 100 gr de feta (all\u00e9g\u00e9e (tol\u00e9r\u00e9) 2 petites courgettes&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-1379","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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