{"id":1468,"date":"2017-06-10T19:04:17","date_gmt":"2017-06-10T17:04:17","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1468"},"modified":"2025-01-30T13:19:40","modified_gmt":"2025-01-30T12:19:40","slug":"1468","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1468","title":{"rendered":"\ud83e\uddc0\ud83e\udd53 Croque quiche  L\u00e9ger \ud83e\udd53\ud83e\uddc0"},"content":{"rendered":"\r\n<h4 style=\"text-align: center;\"><strong>\ud83e\udd44 Ingr\u00e9dients :<\/strong><\/h4>\r\n<p style=\"text-align: center;\">\u2705 \ud83e\udd5a <strong>2 \u0153ufs<\/strong><br \/>\u2705 \ud83e\uddc0 <strong>4 carr\u00e9s frais 0%<\/strong><br \/>\u2705 \ud83e\uddc0 <strong>15g de fromage r\u00e2p\u00e9 Bridelight<\/strong><br \/>\u2705 \ud83e\udd53 <strong>20g de lardons de volaille<\/strong><br \/>\u2705 \ud83c\udf3d <strong>1 cuill\u00e8re \u00e0 soupe de Ma\u00efzena (15g)<\/strong><br \/>\u2705 \ud83e\uddc2 <strong>Sel, poivre, \u00e9pices au choix<\/strong><\/p>\r\n<p>&nbsp;<\/p>\r\n<hr \/>\r\n<h3><strong>\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration :<\/strong><\/h3>\r\n<p>1\ufe0f\u20e3 <strong>M\u00e9langer<\/strong> les \u0153ufs et les carr\u00e9s frais jusqu&rsquo;\u00e0 obtenir une texture lisse \ud83e\udd63\u2728<br \/>2\ufe0f\u20e3 <strong>Ajouter<\/strong> la Ma\u00efzena, le fromage r\u00e2p\u00e9 et les lardons de volaille \ud83e\uddc0\ud83e\udd53<br \/>3\ufe0f\u20e3 <strong>Assaisonner<\/strong> selon vos go\u00fbts avec sel, poivre et \u00e9pices \ud83c\udf3f<br \/>4\ufe0f\u20e3 <strong>Verser<\/strong> la pr\u00e9paration dans un appareil \u00e0 croque-monsieur et <strong>laisser cuire<\/strong> jusqu&rsquo;\u00e0 ce que le croque soit bien dor\u00e9e \ud83d\udd25\ud83e\udd6a<\/p>\r\n<hr \/>\r\n<h3><strong>\ud83d\udccc Astuces :<\/strong><\/h3>\r\n<p>\ud83d\udca1 <strong>Pas d\u2019appareil \u00e0 croque-monsieur ?<\/strong> Faites cuire \u00e0 la po\u00eale en mode galette \ud83e\udd5e<br \/>\ud83d\udca1 <strong>Ajoutez des herbes<\/strong> comme du persil ou de la ciboulette pour plus de saveur \ud83c\udf3f<br \/>\ud83d\udca1 <strong>Servez avec<\/strong> une petite salade pour un repas \u00e9quilibr\u00e9 \ud83e\udd57<\/p>\r\n<p>\ud83d\ude0b <strong>Bon app\u00e9tit !<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd44 Ingr\u00e9dients : \u2705 \ud83e\udd5a 2 \u0153ufs\u2705 \ud83e\uddc0 4 carr\u00e9s frais 0%\u2705 \ud83e\uddc0 15g de fromage r\u00e2p\u00e9 Bridelight\u2705 \ud83e\udd53 20g de lardons de volaille\u2705 \ud83c\udf3d 1 cuill\u00e8re \u00e0 soupe de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4599,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-1468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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