{"id":1495,"date":"2017-06-13T12:36:17","date_gmt":"2017-06-13T10:36:17","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1495"},"modified":"2018-04-30T14:53:29","modified_gmt":"2018-04-30T12:53:29","slug":"salade-de-tofu-au-curry-concombre-et-carotte","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1495","title":{"rendered":"Salade de tofu au curry concombre et carotte"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1496 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/salade-de-tofu-grille-au-curry-concombre-et-carottes-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/salade-de-tofu-grille-au-curry-concombre-et-carottes-300x150.jpg 300w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/salade-de-tofu-grille-au-curry-concombre-et-carottes.jpg 734w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>250 g de tofu<\/li>\n<li>3 cuil. \u00e0 soupe de sauce soja<\/li>\n<li>1 grosse cuil. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li>1 cuil. \u00e0 caf\u00e9 de curry en poudre<\/li>\n<li>1 gousse d\u2019ail hach\u00e9e<\/li>\n<li>1 cuil. \u00e0 soupe d\u2019oignon rouge \u00e9minc\u00e9<\/li>\n<li>4 petits concombres (type Noa)<\/li>\n<li>4 carottes<\/li>\n<li>1 cuil. \u00e0 soupe d\u2019huile de s\u00e9same<\/li>\n<li>3 cuil. \u00e0 soupe de cr\u00e8me \u00e9paisse l\u00e9g\u00e8re (type Elle &amp; Vire)<\/li>\n<li>1 citron vert<\/li>\n<li>sel, poivre<\/li>\n<li>quelques graines de Nigelle (ou s\u00e9same noir).<\/li>\n<\/ul>\n<p>Egouttez le tofu et coupez-le en cubes. Pr\u00e9parez la marinade en m\u00e9langeant la sauce soja, 1 cuil. \u00e0 soupe d\u2019huile d\u2019olive, le curry, une pinc\u00e9e de poivre, l\u2019ail et les oignons<\/p>\n<p>. Enrobez de marinade tous les d\u00e9s de tofu et laissez reposer au frais 15 min.<\/p>\n<p>Lavez les concombres et les carottes, s\u00e9chez-les puis coupez les concombres en lamelles et les carottes en fins b\u00e2tonnets.<\/p>\n<p>M\u00e9langez dans un bol l\u2019huile de s\u00e9same, la cr\u00e8me, le jus et le zeste du citron vert, salez et poivrez.<\/p>\n<p>Versez sur les l\u00e9gumes et r\u00e9servez au frais.<\/p>\n<p>Faites chauffer 2 cuil. \u00e0 soupe d\u2019huile d\u2019olive dans une po\u00eale. Egouttez le tofu et saisissez les cubes \u00e0 feu vif en les faisant dorer de tous c\u00f4t\u00e9s.<\/p>\n<p>R\u00e9partissez la salade dans des bols, ajoutez les cubes de tofu chauds et saupoudrez de graines de Nigelle.<\/p>\n<p>D\u00e9gustez aussit\u00f4t.<\/p>\n<p>&nbsp;<\/p>\n<p>Femme actuelle<\/p>\n","protected":false},"excerpt":{"rendered":"<p>250 g de tofu 3 cuil. \u00e0 soupe de sauce soja 1 grosse cuil. \u00e0 soupe d\u2019huile d\u2019olive 1 cuil. \u00e0 caf\u00e9 de curry en poudre 1 gousse d\u2019ail hach\u00e9e&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-1495","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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