{"id":1499,"date":"2017-06-13T13:00:10","date_gmt":"2017-06-13T11:00:10","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1499"},"modified":"2017-06-13T13:00:10","modified_gmt":"2017-06-13T11:00:10","slug":"nouilles-konjac-au-tofu-et-poulet","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1499","title":{"rendered":"Nouilles konjac au tofu et poulet"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1500 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/902dd2593adc920e31c5339f5625160f-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/902dd2593adc920e31c5339f5625160f-300x240.jpg 300w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/902dd2593adc920e31c5339f5625160f.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>1 paquet de Nouilles\u00a0konjac<\/li>\n<li>200 g de tofu<\/li>\n<li>3 blancs de poulet<\/li>\n<li>3 ciboules ou \u00bd botte de ciboulette<\/li>\n<li>1 cuil. \u00e0 caf\u00e9 de Pur\u00e9e de Piments Suzi Wan<\/li>\n<li>3 cuil. \u00e0 soupe d\u2019huile<\/li>\n<li>4 cuil. \u00e0 soupe de Sauce Nu\u00f6c M\u00e0m Suzi Wan<\/li>\n<li>2 cuil. \u00e0 soupe de Sauce Soja Sal\u00e9e Suzi Wan<\/li>\n<\/ul>\n<p>Nettoyez les ciboules, coupez-les en morceaux. Coupez le poulet en petits morceaux. . Coupez le tofu en cubes.<\/p>\n<p>Faites cuire les p\u00e2tes selon les instructions.<\/p>\n<p>Dans une sauteuse ou un wok, faites chauffer l\u2019huile, faites revenir les morceaux de poulet. D\u00e8s qu\u2019ils sont bien dor\u00e9s, ajoutez les ciboules, la pur\u00e9e de piments Suzi Wan\u00ae et le tofu. Faites cuire 5 min sur feu vif. Ajoutez la Sauce Nu\u00f6c M\u00e1m Suzi Wan\u00ae et la Sauce Soja Sal\u00e9e Suzi Wan\u00ae.<\/p>\n<p>\u00c9gouttez les p\u00e2tes, ajoutez-les \u00e0 la pr\u00e9paration.<\/p>\n<p>M\u00e9langez bien. Servez bien chaud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 paquet de Nouilles\u00a0konjac 200 g de tofu 3 blancs de poulet 3 ciboules ou \u00bd botte de ciboulette 1 cuil. \u00e0 caf\u00e9 de Pur\u00e9e de Piments Suzi Wan 3&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-1499","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nouilles konjac au tofu et poulet - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=1499\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nouilles konjac au tofu et poulet - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"1 paquet de Nouilles\u00a0konjac 200 g de tofu 3 blancs de poulet 3 ciboules ou \u00bd botte de ciboulette 1 cuil. \u00e0 caf\u00e9 de Pur\u00e9e de Piments Suzi Wan 3&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=1499\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-13T11:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/902dd2593adc920e31c5339f5625160f-300x240.jpg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=1499#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1499\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Nouilles konjac au tofu et poulet\",\"datePublished\":\"2017-06-13T11:00:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1499\"},\"wordCount\":152,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1499#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/902dd2593adc920e31c5339f5625160f-300x240.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=1499#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=1499\",\"url\":\"https:\/\/dukanette.fr\/?p=1499\",\"name\":\"Nouilles konjac au tofu et poulet - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1499#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1499#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/902dd2593adc920e31c5339f5625160f-300x240.jpg\",\"datePublished\":\"2017-06-13T11:00:10+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1499#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=1499\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=1499#primaryimage\",\"url\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/902dd2593adc920e31c5339f5625160f-300x240.jpg\",\"contentUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/902dd2593adc920e31c5339f5625160f-300x240.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=1499#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nouilles konjac au tofu et poulet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nouilles konjac au tofu et poulet - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=1499","og_locale":"fr_FR","og_type":"article","og_title":"Nouilles konjac au tofu et poulet - Se faire plaisir","og_description":"1 paquet de Nouilles\u00a0konjac 200 g de tofu 3 blancs de poulet 3 ciboules ou \u00bd botte de ciboulette 1 cuil. \u00e0 caf\u00e9 de Pur\u00e9e de Piments Suzi Wan 3&hellip;","og_url":"https:\/\/dukanette.fr\/?p=1499","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2017-06-13T11:00:10+00:00","og_image":[{"url":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/902dd2593adc920e31c5339f5625160f-300x240.jpg","type":"","width":"","height":""}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=1499#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=1499"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"Nouilles konjac au tofu et poulet","datePublished":"2017-06-13T11:00:10+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=1499"},"wordCount":152,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=1499#primaryimage"},"thumbnailUrl":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/902dd2593adc920e31c5339f5625160f-300x240.jpg","keywords":["croisi\u00e8re"],"articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=1499#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=1499","url":"https:\/\/dukanette.fr\/?p=1499","name":"Nouilles konjac au tofu et poulet - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=1499#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=1499#primaryimage"},"thumbnailUrl":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/902dd2593adc920e31c5339f5625160f-300x240.jpg","datePublished":"2017-06-13T11:00:10+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=1499#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=1499"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=1499#primaryimage","url":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/902dd2593adc920e31c5339f5625160f-300x240.jpg","contentUrl":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/902dd2593adc920e31c5339f5625160f-300x240.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=1499#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Nouilles konjac au tofu et poulet"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/1499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1499"}],"version-history":[{"count":1,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/1499\/revisions"}],"predecessor-version":[{"id":1501,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/1499\/revisions\/1501"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}