{"id":1591,"date":"2017-06-21T21:47:25","date_gmt":"2017-06-21T19:47:25","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1591"},"modified":"2017-06-22T10:36:49","modified_gmt":"2017-06-22T08:36:49","slug":"gateau-au-chocolat-sans-son-et-a-volonte-nappage-vanille","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1591","title":{"rendered":"G\u00e2teau au chocolat sans son et \u00e0 volont\u00e9 nappage vanille"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1592 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/t\u00e9l\u00e9chargement-4.jpg\" alt=\"\" width=\"248\" height=\"160\" \/><\/li>\n<li><b>Pour le g\u00e2teau\u00a0:<\/b><\/li>\n<li>2 oeufs<\/li>\n<li>1\/2 sachet de levure chimique<\/li>\n<li>1 sachet de Bio Flan chocolat<\/li>\n<li>4 doses de Protifar ou 50g de milical<\/li>\n<li>3 cs de fromage blanc 0%<\/li>\n<li>1 cs d&rsquo;\u00e9dulcorant liquide<\/li>\n<li><b>Pour le nappage\u00a0:<\/b><\/li>\n<li>1 petit suisse 0%<\/li>\n<li>2 stick Canderel vanille<\/li>\n<li>1 dose de Protifar<\/li>\n<\/ul>\n<p>M\u00e9langer tous les ingr\u00e9dients pour le g\u00e2teau et faire cuire au micro onde 6 min.<\/p>\n<p>&nbsp;<\/p>\n<p>M\u00e9langer tous les ingr\u00e9dients pour le nappage et l&rsquo;\u00e9taler sur la g\u00e2teau apr\u00e8s la cuisson.<\/p>\n<p>&nbsp;<\/p>\n<p>Au frigo 1 h00<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Pour le g\u00e2teau\u00a0: 2 oeufs 1\/2 sachet de levure chimique 1 sachet de Bio Flan chocolat 4 doses de Protifar ou 50g de milical 3 cs de fromage blanc&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[16],"class_list":["post-1591","post","type-post","status-publish","format-standard","hentry","category-recette","category-sucre","tag-attaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00e2teau au chocolat sans son et \u00e0 volont\u00e9 nappage vanille - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=1591\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e2teau au chocolat sans son et \u00e0 volont\u00e9 nappage vanille - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Pour le g\u00e2teau\u00a0: 2 oeufs 1\/2 sachet de levure chimique 1 sachet de Bio Flan chocolat 4 doses de Protifar ou 50g de milical 3 cs de fromage blanc&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=1591\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-21T19:47:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-22T08:36:49+00:00\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=1591#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1591\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"G\u00e2teau au chocolat sans son et \u00e0 volont\u00e9 nappage vanille\",\"datePublished\":\"2017-06-21T19:47:25+00:00\",\"dateModified\":\"2017-06-22T08:36:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1591\"},\"wordCount\":95,\"commentCount\":0,\"keywords\":[\"attaque\"],\"articleSection\":[\"Recette\",\"Sucr\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=1591#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=1591\",\"url\":\"https:\/\/dukanette.fr\/?p=1591\",\"name\":\"G\u00e2teau au chocolat sans son et \u00e0 volont\u00e9 nappage vanille - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"datePublished\":\"2017-06-21T19:47:25+00:00\",\"dateModified\":\"2017-06-22T08:36:49+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1591#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=1591\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=1591#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"G\u00e2teau au chocolat sans son et \u00e0 volont\u00e9 nappage vanille\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"G\u00e2teau au chocolat sans son et \u00e0 volont\u00e9 nappage vanille - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=1591","og_locale":"fr_FR","og_type":"article","og_title":"G\u00e2teau au chocolat sans son et \u00e0 volont\u00e9 nappage vanille - Se faire plaisir","og_description":"&nbsp; 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