{"id":1595,"date":"2017-06-21T22:36:51","date_gmt":"2017-06-21T20:36:51","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1595"},"modified":"2017-06-21T22:36:51","modified_gmt":"2017-06-21T20:36:51","slug":"gateau-marbre-au-chocolat-vanille","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1595","title":{"rendered":"G\u00e2teau marbr\u00e9 au chocolat vanille"},"content":{"rendered":"

\"\"<\/p>\n

Ingr\u00e9dients pour 3 JOURS:<\/u><\/span><\/span><\/span><\/p>\n

4 gros oeufs ou 6 oeufs moyen
\n8 c. \u00e0 soupe de son d’avoine
\n8 \u00e0 10 c. \u00e0 soupe d’\u00e9dulcorant en poudre
\n1 yaourt nature 0%
\nar\u00f4me de vanille (sans huile)
\n1 bonne c. \u00e0 caf\u00e9 de cacao en poudre non sucr\u00e9 (type Van Houten)\u00a0<\/span><\/p>\n

Mixer le son d’avoine dans un mini hachoir le plus finement possible (ce n’est pas grave si on arrive pas vraiment \u00e0 la texture farineuse) afin d’obtenir 8 cuill\u00e8res \u00e0 soupe<\/p>\n

Pr\u00e9chauffer le four \u00e0 180\u00b0C (chaleur haut et bas) avec chaleur tournante si possible. <\/span>Mettre dans un saladier (ou un cul de poule c’est l’id\u00e9al) les jaunes d’oeufs, l’\u00e9dulcorant en poudre, le yaourt 0% MG, le son d’avoine mix\u00e9 , puis fouetter la pr\u00e9paration pendant 2 \u00e0 3 mins afin d’obtenir une p\u00e2te un peu \u00e9paisse. Diviser le m\u00e9lange en 2. Dans un, mettre l’ar\u00f4me vanille, dans l’autre le cacao. Laisser reposer les 2 pr\u00e9paration pendant 5 min afin de laisser gonfler le son<\/span><\/h3>\n

Pendant ce temps, battre les blancs en neige pas trop ferme. Versez la moiti\u00e9 dans chacun des saladiers et m\u00e9langer d\u00e9licatement jusqu’\u00e0 obtenir 2 pr\u00e9parations mousseuses, uniformes et l\u00e9g\u00e8res<\/p>\n

Verser les 2 pr\u00e9paration dans un moule \u00e0 cake ou \u00e0 manquer en silicone, puis enfourner \u00e0 mi-hauteur pendant 30 min environ. La cuisson est termin\u00e9e d\u00e8s lors que la lame du couteau ressort s\u00e8che lorsqu’on la pique au milieu du g\u00e2teau. Attention \u00e0 bien surveiller la cuisson<\/p>\n

on peu manger ce g\u00e2teau en attaque sans le chocolat d\u00e9graiss\u00e9<\/p>\n

On peut modifier ce g\u00e2teau :<\/span><\/p>\n

    \n
  • autre ar\u00f4me (noisette, orange etc)<\/span><\/li>\n
  • \u00e9pice (cannelle, anis etc)<\/span><\/li>\n
  • d’autres ingr\u00e9dients comme poudre de cacao d\u00e9graiss\u00e9,caf\u00e9 soluble espresso de pr\u00e9f\u00e9rence etc<\/span><\/li>\n
  • ajouter des morceaux de fruits (cuits de pr\u00e9f\u00e9rence) en phase de consolidation (d\u00e9s d’ananas, de pommes)<\/span><\/li>\n
  • remplacement du petit suisse 0%MG par fromage blanc, du yaourt nature, aromatis\u00e9 ou aux fruits 0%MG ou du yaourt au soja.<\/span><\/li>\n
  • remplacement des 8 cuill\u00e8res \u00e0 soupe de son d’avoine par 3 cuill\u00e8res \u00e0 soupe de son de bl\u00e9 et 5 cuill\u00e8res \u00e0 soupe de son d’avoine (ou 2,5 pour 5,5 au choix).<\/span><\/li>\n<\/ul>\n

    \u00a0 \u00a0\u00a0 \u00a0 – Equivalence : 4 petits oeufs = 3 oeufs moyens = 2 gros oeufs<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 3 JOURS: 4 gros oeufs ou 6 oeufs moyen 8 c. \u00e0 soupe de son d’avoine 8 \u00e0 10 c. \u00e0 soupe d’\u00e9dulcorant en poudre 1 yaourt nature…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-1595","post","type-post","status-publish","format-standard","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"\nG\u00e2teau marbr\u00e9 au chocolat vanille - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=1595\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e2teau marbr\u00e9 au chocolat vanille - 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