{"id":1659,"date":"2017-06-25T22:27:14","date_gmt":"2017-06-25T20:27:14","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1659"},"modified":"2017-06-25T22:27:14","modified_gmt":"2017-06-25T20:27:14","slug":"mon-cheeseburger-minceur-2","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1659","title":{"rendered":"Mon cheeseburger minceur"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1660 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/368322_5168324235-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/368322_5168324235-300x200.jpg 300w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/06\/368322_5168324235.jpg 748w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul class=\"bu_cuisine_ingredients\">\n<li><strong>Pour le pain<\/strong> :<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de son d&rsquo;avoine<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de son de bl\u00e9<\/li>\n<li>2 cuill\u00e8re \u00e0 soupe de fromage blanc \u00e0 0%<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li>1 \u0153uf<\/li>\n<li><strong>Garnitures<\/strong> :<\/li>\n<li>un steak hach\u00e9 5% de mati\u00e8res grasses<\/li>\n<li>un oignon<\/li>\n<li>une tranche d&#8217;emmental all\u00e9g\u00e9<\/li>\n<li>une tomate<\/li>\n<li>3 cornichons<\/li>\n<li>du ketchup all\u00e9g\u00e9<\/li>\n<\/ul>\n<ol>\n<li class=\"bu_cuisine_recette_prepa \">\n<div class=\"grid_last\" style=\"text-align: center;\"><strong>Pour le pain<\/strong><\/div>\n<p>M\u00e9langer tous les ingr\u00e9dients.<\/li>\n<li class=\"grid_left\" style=\"text-align: center;\"><\/li>\n<li class=\"grid_last\" style=\"text-align: center;\">R\u00e9partir dans 2 moules ronds (pour ma part, j&rsquo;utilise des moules \u00e0 tartelettes en c\u00e9ramique).\n<div class=\"grid_last\"><\/div>\n<\/li>\n<li class=\"grid_last\" style=\"text-align: center;\">uire l&rsquo;un apr\u00e8s l&rsquo;autre pendant 2 minutes au micro-ondes (700W) ou bien les deux au four \u00e0 200\u00b0C (thermostat 6-7)pendant 10 minutes (plus croustillant et dor\u00e9). D\u00e9mouler et r\u00e9server<\/li>\n<li class=\"grid_last\" style=\"text-align: center;\">Cuire dans une po\u00eale anti-adh\u00e9sive le steak hach\u00e9 et les oignons \u00e9minc\u00e9s. En attendant, placer un des pains sur une assiette, y d\u00e9poser la tranche d&#8217;emmental, et faire fondre 1 minute au micro-ondes. Griller l&rsquo;autre pain au grill pain.<\/li>\n<li class=\"grid_last\" style=\"text-align: center;\">\n<div class=\"grid_left\"><\/div>\n<div class=\"grid_last\">Sur l&#8217;emmental fondu, poser le steak hach\u00e9 cuit, les oignons, du ketchup, des rondelles de tomate, des cornichons coup\u00e9s, et finir par le pain grill\u00e9.<\/div>\n<\/li>\n<li class=\"grid_last\" style=\"text-align: center;\"><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pour le pain : 2 cuill\u00e8res \u00e0 soupe de son d&rsquo;avoine 1 cuill\u00e8re \u00e0 soupe de son de bl\u00e9 2 cuill\u00e8re \u00e0 soupe de fromage blanc \u00e0 0% 1 cuill\u00e8re&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-1659","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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