{"id":1678,"date":"2017-06-26T21:10:34","date_gmt":"2017-06-26T19:10:34","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1678"},"modified":"2017-06-26T21:10:34","modified_gmt":"2017-06-26T19:10:34","slug":"emince-de-boeuf-provencal","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1678","title":{"rendered":"Eminc\u00e9 de boeuf proven\u00e7al"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1679 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/images-1-2.jpg\" alt=\"\" width=\"259\" height=\"194\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Des steaks (entiers) de boeuf<\/li>\n<li>20ml de viandox (ou ar\u00f4me maggi)<\/li>\n<li>20ml d&rsquo;eau<\/li>\n<li>Du thym (ou un m\u00e9lange type \u00ab\u00a0herbe de Provence)<\/li>\n<li>Une bonne cs de concentr\u00e9 de tomate<\/li>\n<\/ul>\n<p>\u00c9mincez vos steaks en faisant attention \u00e0 avoir des morceaux de taille \u00e9quivalente (pour la cuisson). Dans un saladier, m\u00e9langez l&rsquo;eau, le viandox et le thym (dosez \u00e0 votre go\u00fbt, personnellement une petite cuiller \u00e0 soupe me suffit) et mettez le boeuf \u00e0 mariner dedans pendant au minimum une heure (plus, c&rsquo;est m\u00eame conseill\u00e9).<\/p>\n<p>&nbsp;<\/p>\n<p>Faites chauffer une po\u00eale et faite cuire uniquement le boeuf. Dans le saladier, m\u00e9langez la cuiller \u00e0 soupe de concentr\u00e9 de tomate. Une fois le boeuf saisi, rajoutez la marinade et laissez r\u00e9duire quelques instants.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Des steaks (entiers) de boeuf 20ml de viandox (ou ar\u00f4me maggi) 20ml d&rsquo;eau Du thym (ou un m\u00e9lange type \u00ab\u00a0herbe de Provence) Une bonne cs de concentr\u00e9 de tomate&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[16],"class_list":["post-1678","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-attaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eminc\u00e9 de boeuf proven\u00e7al - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=1678\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eminc\u00e9 de boeuf proven\u00e7al - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Des steaks (entiers) de boeuf 20ml de viandox (ou ar\u00f4me maggi) 20ml d&rsquo;eau Du thym (ou un m\u00e9lange type \u00ab\u00a0herbe de Provence) Une bonne cs de concentr\u00e9 de tomate&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=1678\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-26T19:10:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/images-1-2.jpg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=1678#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1678\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Eminc\u00e9 de boeuf proven\u00e7al\",\"datePublished\":\"2017-06-26T19:10:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1678\"},\"wordCount\":133,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1678#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/06\/images-1-2.jpg\",\"keywords\":[\"attaque\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=1678#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=1678\",\"url\":\"https:\/\/dukanette.fr\/?p=1678\",\"name\":\"Eminc\u00e9 de boeuf proven\u00e7al - 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