{"id":171,"date":"2017-05-07T21:09:44","date_gmt":"2017-05-07T19:09:44","guid":{"rendered":"http:\/\/ptitedukanette.cf\/?p=171"},"modified":"2017-05-14T21:52:49","modified_gmt":"2017-05-14T19:52:49","slug":"le-tiramisu","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=171","title":{"rendered":"Le tiramisu"},"content":{"rendered":"

NGR\u00c9DIENTS <\/strong><\/p>\n

La cr\u00e8me :<\/strong>
\n–\u00a0 2 Bio Flan \u00e0 la vanille
\n–\u00a0 2 petits suisses 0%
\n–\u00a0 Un peu d’ar\u00f4me Vanille Bourbon (facultatif)
\n– 2 cs d’\u00e9dulcorant en poudre (ou plus selon les gouts)
\n– 1 tasse voir 2 de caf\u00e9 tr\u00e8s serr\u00e9
\nLa g\u00e9noise :<\/strong><\/p>\n

– 2 oeufs
\n– 2 cs de lait \u00e9cr\u00e9m\u00e9 en poudre
\n– 1\/2 sachet de levure
\n– 2 cs d’\u00e9dulcorant en poudre
\n– ar\u00f4me Vanille Bourbon
\n– ar\u00f4me Sp\u00e9culoos et cacahu\u00e8te (facultatif mais c’est juste que j’adore ces 2 ar\u00f4mes)<\/p>\n

PR\u00c9PARATION DE LA CR\u00c8ME
\n<\/strong><\/p>\n

Pr\u00e9parer\u00a0 les Bio Flan comme indiqu\u00e9 sur le sachet, laissez refroidir et placer la pr\u00e9paration au frais<\/p>\n

Une fois la pr\u00e9paration bien refroidie et \u00e9paissie y ajouter les 2 petits suisse+ l’ar\u00f4me+ l’\u00e9dulcorant et bien m\u00e9langer le tout et replacer au frais.<\/p>\n

PR\u00c9PARATION DE LA GENOISE
\n<\/strong><\/p>\n

S\u00e9parer les blancs d\u2019\u0153ufs des jaunes, puis monter les blancs en neige avec une pinc\u00e9e de sel,<\/p>\n

Dans un saladier m\u00e9langer les jaunes d\u2019\u0153ufs avec l’\u00e9dulcorant en poudre, le lait en poudre, la levure et les ar\u00f4mes.<\/p>\n

Incorporer les blanc d\u2019\u0153ufs mont\u00e9s en neige dans la pr\u00e9paration pr\u00e9c\u00e9dente, bien m\u00e9langer en soulevant les blancs d\u2019\u0153ufs pour ne pas les casser.<\/p>\n

\u00c9taler la g\u00e9noise sur du papier cuisson et mettre \u00e0 cuire 5 \u00e0 10 min (tout d\u00e9pend de votre four) \u00e0 200\u00b0C<\/p>\n

Lors la g\u00e9noise est cuite, la laisser bien refroidir et la d\u00e9coller d\u00e9licatement avec la lame d’un couteau (car \u00e7a accroche un peu au papier).<\/p>\n

D\u00e9couper 4 bandes dans le sens de la longueur et puis 4 bandes dans le sens de la largeur, afin d’obtenir 16 petits carr\u00e9s.
\nLE MONTAGE<\/strong><\/p>\n

Pr\u00e9parer le caf\u00e9 tr\u00e8s serr\u00e9 (sucr\u00e9 si vous voulez mais c’est facultatif), et\u00a0 tremper votre g\u00e9noise dans le caf\u00e9 assez rapidement, pour \u00e9viter que la g\u00e9noise ne se casse.<\/p>\n

Mettre dans la verrine une couche de g\u00e9noise au caf\u00e9 + 1 couche de cr\u00e8me + 1 couche de g\u00e9noise au caf\u00e9 + 1 couche de cr\u00e8me et ainsi de suite.<\/p>\n

Terminer par une couche de cr\u00e8me et \u00e0 la fin saupoudrer vos verrines soit de cacao d\u00e9graiss\u00e9 non sucr\u00e9 ou bien de cannelle.<\/p>\n

Recette du livre Dukan<\/p>\n","protected":false},"excerpt":{"rendered":"

NGR\u00c9DIENTS La cr\u00e8me : –\u00a0 2 Bio Flan \u00e0 la vanille –\u00a0 2 petits suisses 0% –\u00a0 Un peu d’ar\u00f4me Vanille Bourbon (facultatif) – 2 cs d’\u00e9dulcorant en poudre (ou…<\/p>\n","protected":false},"author":1,"featured_media":221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[16],"class_list":["post-171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-attaque"],"yoast_head":"\nLe tiramisu - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=171\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le tiramisu - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"NGR\u00c9DIENTS La cr\u00e8me : –\u00a0 2 Bio Flan \u00e0 la vanille –\u00a0 2 petits suisses 0% –\u00a0 Un peu d’ar\u00f4me Vanille Bourbon (facultatif) – 2 cs d’\u00e9dulcorant en poudre (ou…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=171\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-07T19:09:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-14T19:52:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/16-large.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=171#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=171\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Le tiramisu\",\"datePublished\":\"2017-05-07T19:09:44+00:00\",\"dateModified\":\"2017-05-14T19:52:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=171\"},\"wordCount\":388,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=171#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/16-large.jpg\",\"keywords\":[\"attaque\"],\"articleSection\":[\"Recette\",\"Sucr\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=171#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=171\",\"url\":\"https:\/\/dukanette.fr\/?p=171\",\"name\":\"Le tiramisu - 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