{"id":1761,"date":"2017-07-02T22:30:04","date_gmt":"2017-07-02T20:30:04","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1761"},"modified":"2017-07-02T22:30:04","modified_gmt":"2017-07-02T20:30:04","slug":"filet-de-cabillaud-aux-petits-legumes-en-papillotte","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1761","title":{"rendered":"Filet de cabillaud aux petits l\u00e9gumes en papillotte"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

Filet de cabillaud \u00a0500 g<\/b><\/span><\/p>\n

<\/i>Carottes \u00a02<\/b><\/span><\/p>\n

<\/i>Brocoli \u00a0\u00a01 petite t\u00eate<\/b><\/span><\/p>\n

<\/i>Oignons nouveaux (avec leurs tiges) \u00a0\u00a03<\/b><\/span><\/p>\n

<\/i>Champignons de Paris \u00a03<\/b><\/span><\/p>\n

<\/i>Citron \u00a0\u00a01<\/b><\/span><\/p>\n

<\/i>Huile d’olive \u00a0 3\u00a0C\u00e0C<\/b><\/span><\/p>\n

<\/i>Coriandre \u00a01 bouquet<\/b><\/span><\/p>\n

<\/i>Sel, poivre<\/span><\/p>\n

Pr\u00e9chauffez le four \u00e0 180\u00b0C. Pelez les carottes, coupez-les en fins b\u00e2tonnets. Coupez le brocoli en lamelles. Lavez les champignons et d\u00e9coupez-les en rondelles fines, \u00e9mincez les oignons et leur tige.<\/p>\n

2. M\u00e9langez l\u2019ensemble des l\u00e9gumes et r\u00e9partissez-les sur quatre grands carr\u00e9s de papier aluminium. Posez les filets de poisson par-dessus, r\u00e9partissez le zeste et le jus de citron et arrosez d\u2019huile d\u2019olive. Salez, poivrez.<\/p>\n

3. Refermez les papillotes, disposez-les sur la plaque du four en enfournez 15 minutes. Parsemez de coriandre cisel\u00e9e avant de servir.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Filet de cabillaud \u00a0500 g Carottes \u00a02 Brocoli \u00a0\u00a01 petite t\u00eate Oignons nouveaux (avec leurs tiges) \u00a0\u00a03 Champignons de Paris \u00a03 Citron \u00a0\u00a01 Huile d’olive \u00a0 3\u00a0C\u00e0C Coriandre \u00a01…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-1761","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"\nFilet de cabillaud aux petits l\u00e9gumes en papillotte - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=1761\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Filet de cabillaud aux petits l\u00e9gumes en papillotte - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"  Filet de cabillaud \u00a0500 g Carottes \u00a02 Brocoli \u00a0\u00a01 petite t\u00eate Oignons nouveaux (avec leurs tiges) \u00a0\u00a03 Champignons de Paris \u00a03 Citron \u00a0\u00a01 Huile d’olive \u00a0 3\u00a0C\u00e0C Coriandre \u00a01…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=1761\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-02T20:30:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/07\/images-4-300x150.jpg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=1761#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1761\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Filet de cabillaud aux petits l\u00e9gumes en papillotte\",\"datePublished\":\"2017-07-02T20:30:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1761\"},\"wordCount\":132,\"commentCount\":1,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1761#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/07\/images-4-300x150.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=1761#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=1761\",\"url\":\"https:\/\/dukanette.fr\/?p=1761\",\"name\":\"Filet de cabillaud aux petits l\u00e9gumes en papillotte - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1761#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1761#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/07\/images-4-300x150.jpg\",\"datePublished\":\"2017-07-02T20:30:04+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=1761#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=1761\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=1761#primaryimage\",\"url\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/07\/images-4-300x150.jpg\",\"contentUrl\":\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/07\/images-4-300x150.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=1761#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Filet de cabillaud aux petits l\u00e9gumes en papillotte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Filet de cabillaud aux petits l\u00e9gumes en papillotte - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=1761","og_locale":"fr_FR","og_type":"article","og_title":"Filet de cabillaud aux petits l\u00e9gumes en papillotte - Se faire plaisir","og_description":"  Filet de cabillaud \u00a0500 g Carottes \u00a02 Brocoli \u00a0\u00a01 petite t\u00eate Oignons nouveaux (avec leurs tiges) \u00a0\u00a03 Champignons de Paris \u00a03 Citron \u00a0\u00a01 Huile d’olive \u00a0 3\u00a0C\u00e0C Coriandre \u00a01…","og_url":"https:\/\/dukanette.fr\/?p=1761","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2017-07-02T20:30:04+00:00","og_image":[{"url":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/07\/images-4-300x150.jpg","type":"","width":"","height":""}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=1761#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=1761"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"Filet de cabillaud aux petits l\u00e9gumes en papillotte","datePublished":"2017-07-02T20:30:04+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=1761"},"wordCount":132,"commentCount":1,"image":{"@id":"https:\/\/dukanette.fr\/?p=1761#primaryimage"},"thumbnailUrl":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/07\/images-4-300x150.jpg","keywords":["croisi\u00e8re"],"articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=1761#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=1761","url":"https:\/\/dukanette.fr\/?p=1761","name":"Filet de cabillaud aux petits l\u00e9gumes en papillotte - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=1761#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=1761#primaryimage"},"thumbnailUrl":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/07\/images-4-300x150.jpg","datePublished":"2017-07-02T20:30:04+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=1761#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=1761"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=1761#primaryimage","url":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/07\/images-4-300x150.jpg","contentUrl":"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/07\/images-4-300x150.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=1761#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Filet de cabillaud aux petits l\u00e9gumes en papillotte"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/1761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1761"}],"version-history":[{"count":1,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/1761\/revisions"}],"predecessor-version":[{"id":1763,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/1761\/revisions\/1763"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}