{"id":1892,"date":"2017-08-01T18:20:29","date_gmt":"2017-08-01T16:20:29","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=1892"},"modified":"2017-08-01T21:44:44","modified_gmt":"2017-08-01T19:44:44","slug":"flan-de-courgettes","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=1892","title":{"rendered":"Flan de courgettes"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1893 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/08\/flancourgette02-291x300.png\" alt=\"\" width=\"291\" height=\"300\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/08\/flancourgette02-291x300.png 291w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/08\/flancourgette02.png 388w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/p>\n<ul>\n<li><span class=\"Apple-style-span\">2 belles courgettes<\/span><\/li>\n<li><span class=\"Apple-style-span\">1 oignon<\/span><\/li>\n<li><span class=\"Apple-style-span\">2 gousses d&rsquo;ail<\/span><\/li>\n<li><span class=\"Apple-style-span\">persil<\/span><\/li>\n<li><span class=\"Apple-style-span\">4 oeufs<\/span><\/li>\n<li><span class=\"Apple-style-span\">30 g de ma\u00efzena<\/span><\/li>\n<li><span class=\"Apple-style-span\">120 g gruy\u00e8re r\u00e2p\u00e9 (ou parmesan)<\/span><\/li>\n<li><span class=\"Apple-style-span\">sel, poivre<\/span><\/li>\n<\/ul>\n<p><span class=\"Apple-style-span\"><br \/>\n<\/span><span class=\"Apple-style-span\">Pr\u00e9chauffer le four 180\u00b0C.<\/span><br \/>\n<span class=\"Apple-style-span\">Couper les courgettes et l&rsquo;oignon en petits cubes.<\/span><br \/>\n<span class=\"Apple-style-span\">Faire cuire les cougettes 4 mn au micro onde .<\/span><br \/>\n<span class=\"Apple-style-span\">Bien \u00e9goutter.<\/span><br \/>\n<span class=\"Apple-style-span\">Hacher l&rsquo;ail et le persil.<\/span><br \/>\n<span class=\"Apple-style-span\">Dans un saladier m\u00e9langer les \u0153ufs, la ma\u00efzena et le gruy\u00e8re r\u00e2p\u00e9.<\/span><br \/>\n<span class=\"Apple-style-span\">Ajouter les d\u00e9s de courgette, l&rsquo;oignon, l&rsquo;ail et le persil.<\/span><br \/>\n<span class=\"Apple-style-span\">Saler et poivrer<\/span><br \/>\n<span class=\"Apple-style-span\"><br \/>\n<\/span><\/p>\n<p><span class=\"Apple-style-span\">Verser dans un plat beurr\u00e9 ou dans des moules individuels silicon\u00e9s ou un petit plat silicone<\/span><br \/>\n<span class=\"Apple-style-span\">Cuire au four 15\/20 minutes \u00e0 180\u00b0C<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 belles courgettes 1 oignon 2 gousses d&rsquo;ail persil 4 oeufs 30 g de ma\u00efzena 120 g gruy\u00e8re r\u00e2p\u00e9 (ou parmesan) sel, poivre Pr\u00e9chauffer le four 180\u00b0C. Couper les courgettes&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-1892","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flan de courgettes - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=1892\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flan de courgettes - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"2 belles courgettes 1 oignon 2 gousses d&rsquo;ail persil 4 oeufs 30 g de ma\u00efzena 120 g gruy\u00e8re r\u00e2p\u00e9 (ou parmesan) sel, poivre Pr\u00e9chauffer le four 180\u00b0C. 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