{"id":2019,"date":"2017-08-17T19:59:00","date_gmt":"2017-08-17T17:59:00","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2019"},"modified":"2017-09-17T20:21:36","modified_gmt":"2017-09-17T18:21:36","slug":"tiramisu-extra-bon-dukan","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2019","title":{"rendered":"Tiramis\u00f9 extra bon Dukan"},"content":{"rendered":"

\n

\u00a0Pour la g\u00e9noise Dukan:<\/u><\/strong><\/span><\/p>\n

3 oeufs
\n2 c. \u00e0 soupe de Ma\u00efzena ou de Protifar<\/span>\u00a0(avec le protifar, vous \u00e9vitez le tol\u00e9r\u00e9)
\n2 c. \u00e0 soupe d’\u00e9dulcorant
\n1\/2 sachet de levure chimique<\/span><\/p>\n

Pour la cr\u00e8me:<\/u><\/strong><\/span><\/p>\n

5 petits-suisses 0%
\n2 oeufs
\n1 c. \u00e0 caf\u00e9 de cacao
\n2 c. \u00e0 soupe d’\u00e9dulcorant<\/span>\u00a0(quantit\u00e9 \u00e0 doser selon vos go\u00fbts)<\/p>\n

+\u00a0caf\u00e9 fort<\/span><\/p>\n

Pr\u00e9paration de la g\u00e9noise:<\/u><\/strong><\/span><\/p>\n

1\/ S\u00e9parez les blancs des jaunes d’oeufs et montez les blancs en neige ferme.
\nFouettez les haunes d’oeufs avec l’\u00e9dulcorant, ajoutez la ma\u00efzena ou le protifar et la levure. Incorporez d\u00e9licatement les blancs en neige au m\u00e9lange.<\/p>\n

Etalez votre pr\u00e9paration sur une feuille de cuisson en une \u00e9paisseur d’ 1 \u00e0 2 cm. Enfournez pour 10 \u00e0 15 min \u00e0 180\u00b0C. Sortez la g\u00e9noise du four et laissez refroidir pendant que vous pr\u00e9parez la cr\u00e8me.<\/p>\n

Pr\u00e9paration de la cr\u00e8me:<\/u><\/span><\/strong><\/p>\n

1\/ S\u00e9parez les blancs des jaunes d’oeufs. Montez les blancs en neige ferme.
\nFouettez les jaunes avec l’\u00e9dulcorant, rajoutez les petits-suisses. M\u00e9langez bien.<\/p>\n

Ajoutez d\u00e9licatement les blancs au m\u00e9lange petits-suisses<\/p>\n

Montage du tiramisu:<\/u><\/span><\/strong><\/p>\n

1\/ A l’aide d’un de vos verres, d\u00e9coupez des biscuits dans votre g\u00e9noise.
\nSucrez \u00e0 l’aspartam votre caf\u00e9 pour y tremper vos biscuits.<\/p>\n

Trempez rapidement un biscuit dans le caf\u00e9 et d\u00e9posez-le au fond du verre. (faites les 3 verres en m\u00eame temps). Disposez une \u00e0 2 c. \u00e0 soupe de cr\u00e8me, puis un nouveau biscuits tremp\u00e9 dans le caf\u00e9, de la creme, un biscuit et de la cr\u00e8me<\/p>\n

D\u00e9corez d’un voile de cacao chaque verre et mettez au frais pour au moins 2h avant d\u00e9gustation.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Pour la g\u00e9noise Dukan: 3 oeufs 2 c. \u00e0 soupe de Ma\u00efzena ou de Protifar\u00a0(avec le protifar, vous \u00e9vitez le tol\u00e9r\u00e9) 2 c. \u00e0 soupe d’\u00e9dulcorant 1\/2 sachet de levure…<\/p>\n","protected":false},"author":1,"featured_media":2020,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[16],"class_list":["post-2019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-attaque"],"yoast_head":"\nTiramis\u00f9 extra bon Dukan - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=2019\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tiramis\u00f9 extra bon Dukan - 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