{"id":2036,"date":"2017-08-20T21:20:31","date_gmt":"2017-08-20T19:20:31","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2036"},"modified":"2019-03-04T00:49:41","modified_gmt":"2019-03-03T23:49:41","slug":"pain-hamburger","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2036","title":{"rendered":"Pain hamburger"},"content":{"rendered":"<p style=\"text-align: center;\">\n<ul id=\"ingredient\">\n<li><b>Le pain:<\/b><\/li>\n<li>3 cs de\u00a0lait \u00e9cr\u00e9m\u00e9 en poudre<\/li>\n<li>2 doses et demie de\u00a0Protifar<\/li>\n<li>1\u00a0oeuf\u00a0entier et un blanc<\/li>\n<li>Un demi sachet de poudre \u00e0 lever<\/li>\n<li>Une cs de\u00a0son d&rsquo;avoine<\/li>\n<li>Une cs de\u00a0son de bl\u00e9<\/li>\n<li><b>La garniture:<\/b><\/li>\n<li>Un\u00a0steak hach\u00e9\u00a05% de mati\u00e8re grasse<\/li>\n<li>2 carr\u00e9s frais 0 % de mati\u00e8re grasse<\/li>\n<li>Quelques tranches de\u00a0viande des Grisons<\/li>\n<li>Une belle feuille de\u00a0salade\u00a0verte<\/li>\n<li>Une tranche de\u00a0tomate<\/li>\n<\/ul>\n<p>Mettez votre four \u00e0 pr\u00e9chauffer \u00e0 200 degr\u00e9s. Pendant ce temps, mixer tous les ingr\u00e9dients du \u00ab\u00a0pain\u00a0\u00bb et versez le m\u00e9lange dans un moule rond en silicone.<\/p>\n<p>Cuisez votre pain pendant 15 \u00e0 20 minutes.<\/p>\n<p>Pendant ce temps, cuisez vos steaks dans une po\u00eale anti adh\u00e9sive.<\/p>\n<p>Lorsque votre pain est cuit, d\u00e9moulez le et tranchez le dans l&rsquo;\u00e9paisseur puis dressez votre burger; un carr\u00e9 frais sur chaque tranche puis le steak, la viande des Grison, la salade et la tranche de tomate.<\/p>\n<p>D\u00e9gustez votre burger avec une salade verte, assaisonn\u00e9e d&rsquo;une sauce au fromage blanc et aux fines herbes<\/p>\n<p>D\u00e8s l&rsquo;attaque sans salade ni tomate<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le pain: 3 cs de\u00a0lait \u00e9cr\u00e9m\u00e9 en poudre 2 doses et demie de\u00a0Protifar 1\u00a0oeuf\u00a0entier et un blanc Un demi sachet de poudre \u00e0 lever Une cs de\u00a0son d&rsquo;avoine Une cs&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[16],"class_list":["post-2036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-attaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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