{"id":2106,"date":"2017-09-04T16:09:30","date_gmt":"2017-09-04T14:09:30","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2106"},"modified":"2020-05-24T20:00:07","modified_gmt":"2020-05-24T18:00:07","slug":"quiche-sans-pate-aux-epinards","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2106","title":{"rendered":"Quiche sans p\u00e2te aux \u00e9pinards"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li>300 g d\u2019\u00e9pinards surgel\u00e9s et d\u00e9congel\u00e9s<\/li>\n<li>220 g de fromage r\u00e2p\u00e9 all\u00e9g\u00e9 ou Eatlean<\/li>\n<li>1 bouquet d\u2019oignons botte<\/li>\n<li>450 g de fromage blanc 0%<\/li>\n<li>4 \u0153ufs<\/li>\n<li>Sel, poivre<\/li>\n<\/ul>\n<p class=\"p10 %#PrepaCSS(Container.DataItem.ToString())%&gt;\" style=\"box-sizing: inherit; margin: 0px 0px 1.875rem; padding: 10px !important; font-size: 16px; line-height: 1.5; text-rendering: optimizeLegibility; color: #000000; font-family: larsseit-webfont, Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;\">Pr\u00e9chauffez le four \u00e0 160\u00b0C (th. 5\/6).<\/p>\n<p class=\"p10 %#PrepaCSS(Container.DataItem.ToString())%&gt;\" style=\"box-sizing: inherit; margin: 0px 0px 1.875rem; padding: 10px !important; font-size: 16px; line-height: 1.5; text-rendering: optimizeLegibility; color: #000000; font-family: larsseit-webfont, Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;\">Versez les \u00e9pinards dans une casserole et laissez cuire quelques minutes sur feu moyen, en remuant<\/p>\n<p class=\"p10 %#PrepaCSS(Container.DataItem.ToString())%&gt;\" style=\"box-sizing: inherit; margin: 0px 0px 1.875rem; padding: 10px !important; font-size: 16px; line-height: 1.5; text-rendering: optimizeLegibility; color: #000000; font-family: larsseit-webfont, Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;\">Dans un saladier, fouettez les \u0153ufs avec le fromage blanc.<\/p>\n<p class=\"p10 %#PrepaCSS(Container.DataItem.ToString())%&gt;\" style=\"box-sizing: inherit; margin: 0px 0px 1.875rem; padding: 10px !important; font-size: 16px; line-height: 1.5; text-rendering: optimizeLegibility; color: #000000; font-family: larsseit-webfont, Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;\">Lorsque les \u00e9pinards sont cuits, \u00e9gouttez-les et ajoutez au saladier, avec le fromage r\u00e2p\u00e9.<\/p>\n<p class=\"p10 %#PrepaCSS(Container.DataItem.ToString())%&gt;\" style=\"box-sizing: inherit; margin: 0px 0px 1.875rem; padding: 10px !important; font-size: 16px; line-height: 1.5; text-rendering: optimizeLegibility; color: #000000; font-family: larsseit-webfont, Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;\">M\u00e9langez bien puis versez dans un moule \u00e0 quiche, et enfournez pour 45 \u00e0 60 minutes, en surveillant. La quiche doit \u00eatre ferme.<\/p>\n<p>J&rsquo;ai rajout\u00e9 perso des \u00e9pinards frais et du rap\u00e9 Eatlean<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 300 g d\u2019\u00e9pinards surgel\u00e9s et d\u00e9congel\u00e9s 220 g de fromage r\u00e2p\u00e9 all\u00e9g\u00e9 ou Eatlean 1 bouquet d\u2019oignons botte 450 g de fromage blanc 0% 4 \u0153ufs Sel, poivre Pr\u00e9chauffez&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-2106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiche sans p\u00e2te aux \u00e9pinards - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=2106\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche sans p\u00e2te aux \u00e9pinards - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 300 g d\u2019\u00e9pinards surgel\u00e9s et d\u00e9congel\u00e9s 220 g de fromage r\u00e2p\u00e9 all\u00e9g\u00e9 ou Eatlean 1 bouquet d\u2019oignons botte 450 g de fromage blanc 0% 4 \u0153ufs Sel, poivre Pr\u00e9chauffez&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=2106\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-04T14:09:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-24T18:00:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/i91463-quiche-sans-pate-aux-epinards-ultra-simple.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"610\" \/>\n\t<meta property=\"og:image:height\" content=\"610\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=2106#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2106\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Quiche sans p\u00e2te aux \u00e9pinards\",\"datePublished\":\"2017-09-04T14:09:30+00:00\",\"dateModified\":\"2020-05-24T18:00:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2106\"},\"wordCount\":116,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2106#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/i91463-quiche-sans-pate-aux-epinards-ultra-simple.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=2106\",\"url\":\"https:\/\/dukanette.fr\/?p=2106\",\"name\":\"Quiche sans p\u00e2te aux \u00e9pinards - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2106#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2106#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/i91463-quiche-sans-pate-aux-epinards-ultra-simple.jpg\",\"datePublished\":\"2017-09-04T14:09:30+00:00\",\"dateModified\":\"2020-05-24T18:00:07+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2106#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=2106\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=2106#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/i91463-quiche-sans-pate-aux-epinards-ultra-simple.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/i91463-quiche-sans-pate-aux-epinards-ultra-simple.jpg\",\"width\":610,\"height\":610},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=2106#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quiche sans p\u00e2te aux \u00e9pinards\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quiche sans p\u00e2te aux \u00e9pinards - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=2106","og_locale":"fr_FR","og_type":"article","og_title":"Quiche sans p\u00e2te aux \u00e9pinards - Se faire plaisir","og_description":"&nbsp; 300 g d\u2019\u00e9pinards surgel\u00e9s et d\u00e9congel\u00e9s 220 g de fromage r\u00e2p\u00e9 all\u00e9g\u00e9 ou Eatlean 1 bouquet d\u2019oignons botte 450 g de fromage blanc 0% 4 \u0153ufs Sel, poivre Pr\u00e9chauffez&hellip;","og_url":"https:\/\/dukanette.fr\/?p=2106","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2017-09-04T14:09:30+00:00","article_modified_time":"2020-05-24T18:00:07+00:00","og_image":[{"width":610,"height":610,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/i91463-quiche-sans-pate-aux-epinards-ultra-simple.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=2106#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=2106"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"Quiche sans p\u00e2te aux \u00e9pinards","datePublished":"2017-09-04T14:09:30+00:00","dateModified":"2020-05-24T18:00:07+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=2106"},"wordCount":116,"image":{"@id":"https:\/\/dukanette.fr\/?p=2106#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/i91463-quiche-sans-pate-aux-epinards-ultra-simple.jpg","keywords":["croisi\u00e8re"],"articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=2106","url":"https:\/\/dukanette.fr\/?p=2106","name":"Quiche sans p\u00e2te aux \u00e9pinards - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=2106#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=2106#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/i91463-quiche-sans-pate-aux-epinards-ultra-simple.jpg","datePublished":"2017-09-04T14:09:30+00:00","dateModified":"2020-05-24T18:00:07+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=2106#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=2106"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=2106#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/i91463-quiche-sans-pate-aux-epinards-ultra-simple.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/i91463-quiche-sans-pate-aux-epinards-ultra-simple.jpg","width":610,"height":610},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=2106#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Quiche sans p\u00e2te aux \u00e9pinards"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/i91463-quiche-sans-pate-aux-epinards-ultra-simple.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/2106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2106"}],"version-history":[{"count":3,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/2106\/revisions"}],"predecessor-version":[{"id":5761,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/2106\/revisions\/5761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/2107"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}