{"id":2112,"date":"2017-09-05T20:15:18","date_gmt":"2017-09-05T18:15:18","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2112"},"modified":"2017-09-19T20:43:29","modified_gmt":"2017-09-19T18:43:29","slug":"courgette-farcies-en-cocotte","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2112","title":{"rendered":"Courgette farcies en cocotte"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Pour 4 mini-cocottes:<\/b><\/li>\n<li>1\u00a0courgette<\/li>\n<li>200g de viande hach\u00e9e \u00e0 5%<\/li>\n<li>150ml de coulis de\u00a0tomate<\/li>\n<li>1 gousse d&rsquo;ail<\/li>\n<li>1\/2\u00a0oignon<\/li>\n<li>Sel,\u00a0poivre<\/li>\n<li>Thym<\/li>\n<\/ul>\n<p>Couper les rondelles en fines rondelles.<\/p>\n<p>Hacher l&rsquo;oignon et emincer l&rsquo;ail.<\/p>\n<p>Faire revenir l&rsquo;oignon.<\/p>\n<p>Ajouter la viande hach\u00e9e \u00e9miett\u00e9e et l&rsquo;ail.<\/p>\n<p>Verser le coulis et le thym.<\/p>\n<p>Assaisonner et laisser chauffer 2 \u00e0 3 minutes.<\/p>\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0C<\/p>\n<p>Dans des mini-cocottes (d\u00e9posez un cercle de papier sulfuris\u00e9 dans le fond)<\/p>\n<p>&nbsp;<\/p>\n<p>Disposer une couche de rondelles de courgettes.<\/p>\n<p>Couvrir de viande en sauce.<\/p>\n<p>D\u00e9poser une deuxi\u00e8me couche de courgettes.<\/p>\n<p>Fermer et enfourner pour 30 minutes.<\/p>\n<p>Attendre une dizaine de minutes avant de d\u00e9mouler<\/p>\n<p>Recette de Fanie<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Pour 4 mini-cocottes: 1\u00a0courgette 200g de viande hach\u00e9e \u00e0 5% 150ml de coulis de\u00a0tomate 1 gousse d&rsquo;ail 1\/2\u00a0oignon Sel,\u00a0poivre Thym Couper les rondelles en fines rondelles. Hacher l&rsquo;oignon et&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-2112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Courgette farcies en cocotte - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=2112\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courgette farcies en cocotte - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Pour 4 mini-cocottes: 1\u00a0courgette 200g de viande hach\u00e9e \u00e0 5% 150ml de coulis de\u00a0tomate 1 gousse d&rsquo;ail 1\/2\u00a0oignon Sel,\u00a0poivre Thym Couper les rondelles en fines rondelles. Hacher l&rsquo;oignon et&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=2112\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-05T18:15:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T18:43:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/12505.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=2112#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2112\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Courgette farcies en cocotte\",\"datePublished\":\"2017-09-05T18:15:18+00:00\",\"dateModified\":\"2017-09-19T18:43:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2112\"},\"wordCount\":122,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2112#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/12505.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=2112\",\"url\":\"https:\/\/dukanette.fr\/?p=2112\",\"name\":\"Courgette farcies en cocotte - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2112#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2112#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/12505.jpg\",\"datePublished\":\"2017-09-05T18:15:18+00:00\",\"dateModified\":\"2017-09-19T18:43:29+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2112#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=2112\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=2112#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/12505.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/12505.jpg\",\"width\":700,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=2112#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courgette farcies en cocotte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Courgette farcies en cocotte - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=2112","og_locale":"fr_FR","og_type":"article","og_title":"Courgette farcies en cocotte - Se faire plaisir","og_description":"&nbsp; Pour 4 mini-cocottes: 1\u00a0courgette 200g de viande hach\u00e9e \u00e0 5% 150ml de coulis de\u00a0tomate 1 gousse d&rsquo;ail 1\/2\u00a0oignon Sel,\u00a0poivre Thym Couper les rondelles en fines rondelles. Hacher l&rsquo;oignon et&hellip;","og_url":"https:\/\/dukanette.fr\/?p=2112","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2017-09-05T18:15:18+00:00","article_modified_time":"2017-09-19T18:43:29+00:00","og_image":[{"width":700,"height":450,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/12505.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=2112#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=2112"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"Courgette farcies en cocotte","datePublished":"2017-09-05T18:15:18+00:00","dateModified":"2017-09-19T18:43:29+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=2112"},"wordCount":122,"image":{"@id":"https:\/\/dukanette.fr\/?p=2112#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/12505.jpg","keywords":["croisi\u00e8re"],"articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=2112","url":"https:\/\/dukanette.fr\/?p=2112","name":"Courgette farcies en cocotte - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=2112#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=2112#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/12505.jpg","datePublished":"2017-09-05T18:15:18+00:00","dateModified":"2017-09-19T18:43:29+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=2112#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=2112"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=2112#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/12505.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/12505.jpg","width":700,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=2112#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Courgette farcies en cocotte"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/09\/12505.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/2112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2112"}],"version-history":[{"count":3,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/2112\/revisions"}],"predecessor-version":[{"id":2270,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/2112\/revisions\/2270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/2113"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}