{"id":2253,"date":"2017-09-18T14:50:28","date_gmt":"2017-09-18T12:50:28","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2253"},"modified":"2019-12-17T20:37:06","modified_gmt":"2019-12-17T19:37:06","slug":"pain-aux-graines","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2253","title":{"rendered":"Pain aux graines"},"content":{"rendered":"

PAIN DUKAN AUX GRAINES<\/b><\/u><\/span><\/span><\/p>\n

\n

\n

400 ml d\u2019eau<\/span><\/span><\/p>\n

1 cc de sel<\/span><\/span><\/p>\n

180 gr de son d\u2019avoine<\/span><\/span><\/p>\n

180 gr de gluten<\/span><\/span><\/p>\n

1 cs de graines de Chia<\/span><\/span><\/p>\n

<\/a> 1 cs de graines de S\u00e9same<\/span><\/span><\/p>\n

1 cs de graines de lin<\/span><\/span><\/p>\n

2 sachets de levure<\/span><\/span><\/p>\n

\n

\n

Attention\u00a0: bien mettre les ingr\u00e9dients dans l\u2019ordre donn\u00e9<\/span><\/span><\/p>\n

Je mets le tout dans la MAP sur le programme 8 sans cuisson car je pr\u00e9f\u00e8re le cuire au four, il est plus croustillant et plus gonfl\u00e9<\/span><\/span><\/p>\n

Je mets dans une plaque\u00a0 \u00e0 pain et au four pr\u00e9chauff\u00e9 \u00e0 200\u00b0 pendant 15 minutes et ensuite baisser \u00e0 180\u00b0\u00a0<\/span><\/span><\/p>\n

– \u00e0 voir avec le fonctionnement de votre four<\/span><\/span><\/p>\n

\n

\n

Voil\u00e0 la texture\u00a0:<\/u><\/span><\/span><\/p>\n

Recette de Maryline Bourgeteau<\/strong><\/p>\n

\n

\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

PAIN DUKAN AUX GRAINES 400 ml d\u2019eau 1 cc de sel 180 gr de son d\u2019avoine 180 gr de gluten 1 cs de graines de Chia 1 cs de graines…<\/p>\n","protected":false},"author":1,"featured_media":2255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[12],"class_list":["post-2253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","tag-croisiere"],"yoast_head":"\nPain aux graines - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=2253\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain aux graines - 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