{"id":2288,"date":"2017-09-20T11:39:44","date_gmt":"2017-09-20T09:39:44","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2288"},"modified":"2019-12-16T21:50:11","modified_gmt":"2019-12-16T20:50:11","slug":"boulettes-de-poulet-epices","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2288","title":{"rendered":"Boulettes de poulet, aux \u00e9pices"},"content":{"rendered":"

2 blancs de poulet
\n2 \u00e0 3 tranches de pain de mie dukan
\n1 oeuf
\n3 \u00e0 4 brins de persil
\n1 bo\u00eete de tomates en d\u00e9s
\n1 oignon
\n1 gousse d’ail
\n2 \u00e0 3 cuill\u00e8res \u00e0 caf\u00e9 de massal\u00e9 piment\u00e9 (\u00e0 doser selon vos go\u00fbts)
\nSel
\nPoivre
\nNoix de muscade
\nHuile d’olive<\/p>\n

 <\/p>\n

 <\/p>\n

    \n
  1. \n
    Pelez et \u00e9mincez l’oignon et l’ail.\u00a0Ciselez\u00a0le persil.<\/div>\n<\/li>\n
  2. \n
    Mixez le pain de mie pour le\u00a0r\u00e9duire en miettes.\u00a0Hachez\u00a0finement les blancs de poulet.<\/div>\n<\/li>\n
  3. 2<\/span>\n
    Pr\u00e9parez la sauce : Faites revenir l’oignon et l’ail \u00e9minc\u00e9s dans un po\u00ealon avec un peu d’huile d’olive.<\/div>\n<\/li>\n
  4. \n
    Ajoutez la bo\u00eete de tomate en d\u00e9s, le tiers du persil cisel\u00e9, du sel, du poivre et saupoudrez avec le massal\u00e9.<\/div>\n<\/li>\n
  5. \n
    M\u00e9langez et laissez\u00a0mijoter\u00a0au moins 20 minutes.<\/div>\n<\/li>\n
  6. \n
    Go\u00fbtez et rectifiez l’assaisonnement si n\u00e9cessaire.<\/div>\n<\/li>\n
  7. 3<\/span>\n
    Pour les boulettes : m\u00e9langez le blanc de poulet hach\u00e9 avec le pain de mie, l’oeuf et le reste du persil.<\/div>\n<\/li>\n
  8. \n
    Salez, poivrez et muscadez. Fa\u00e7onnez des boulettes et faites les cuire dans une po\u00eale avec un peu d’huile d’olive<\/div>\n<\/li>\n
  9. \n
    Pour finir<\/div>\n
    Vous pouvez les\u00a0piquer\u00a0sur des brochettes, je trouve cela plus joli et \u00e7a fait penser au barbecues de l’\u00e9t\u00e9 \ud83d\ude42<\/div>\n<\/li>\n
  10. \n
    Servez imm\u00e9diatement avec la sauce tomate au massal\u00e9 et l’accompagnement de votre choix.<\/div>\n<\/li>\n<\/ol>\n

     <\/p>\n

    Recette de Nathou<\/p>\n","protected":false},"excerpt":{"rendered":"

    2 blancs de poulet 2 \u00e0 3 tranches de pain de mie dukan 1 oeuf 3 \u00e0 4 brins de persil 1 bo\u00eete de tomates en d\u00e9s 1 oignon 1…<\/p>\n","protected":false},"author":1,"featured_media":2289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-2288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"\nBoulettes de poulet, aux \u00e9pices - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=2288\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boulettes de poulet, aux \u00e9pices - 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