{"id":2486,"date":"2017-10-17T14:02:22","date_gmt":"2017-10-17T12:02:22","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2486"},"modified":"2017-10-17T14:02:22","modified_gmt":"2017-10-17T12:02:22","slug":"calamars-ou-tamarins","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2486","title":{"rendered":"Calamars ou tamarins"},"content":{"rendered":"
\"\"–<\/div>\n
<\/div>\n
450 gr.\u00a0de calmars, de chopitos ou de tamarins de calamars d\u00e9congel\u00e9s<\/div>\n
– 1 oignon<\/div>\n
– 2 gousses d’ail<\/div>\n
– 1 poivron vert et 1\/2 poivron rouge (j’ai utilis\u00e9 un m\u00e9lange de morceaux surgel\u00e9s)<\/div>\n
– sel, poivre et paprika doux au go\u00fbt<\/div>\n
– 1 feuille de laurier<\/div>\n
– une \u00e9claboussure de vin blanc (tol\u00e9r\u00e9)<\/div>\n
<\/div>\n
\n
Hacher les poivrons 4 sec.\u00a0le vel.\u00a05, sortir et r\u00e9server<\/div>\n
– Hacher l’oignon et l’ail 4 sec.\u00a0le vel.\u00a05, abaisser les restes avec la spatule, mettre un peu d’huile ou d’eau et programmer 3 min., Varoma, vel.\u00a01<\/div>\n
– Ajouter le poivron hach\u00e9 et cuire 5 min., Varoma, vel.\u00a01<\/div>\n
– Pendant ce temps, nettoyer les\u00a0 calamars et, d\u00e8s que la sauce est pr\u00eate, les incorporer dans la cocotte , le sel et le poivre, mettre le paprika, la feuille de laurier et le vin\u00a0 15 min, varoma, tournez \u00e0 gauche ..<\/div>\n
et cuire 15mn<\/div>\n<\/div>\n
pas \u00e9vident la tradustion !!llol<\/div>\n","protected":false},"excerpt":{"rendered":"

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