{"id":2520,"date":"2017-10-17T21:42:29","date_gmt":"2017-10-17T19:42:29","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2520"},"modified":"2017-10-17T21:44:01","modified_gmt":"2017-10-17T19:44:01","slug":"gateau-au-son-et-creme-fraise","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2520","title":{"rendered":"G\u00e2teau aux sons et cr\u00e8me fraise"},"content":{"rendered":"<div><\/div>\n<div><\/div>\n<div class=\"separator\">4 CS de son d&rsquo;avoine<\/div>\n<div class=\"separator\">&#8211; 2 CS de son de bl\u00e9<\/div>\n<div class=\"separator\">&#8211; 2 CS de lait \u00e9cr\u00e9m\u00e9 en poudre<\/div>\n<div class=\"separator\">&#8211; 2 cc de levure<\/div>\n<div class=\"separator\">&#8211; 4 CS de fromage frais battu 0% MG<\/div>\n<div class=\"separator\">&#8211; un trait de lait \u00e9cr\u00e9m\u00e9<\/div>\n<div class=\"separator\">&#8211; ar\u00f4mes au go\u00fbt<\/div>\n<div class=\"separator\">&#8211; \u00e9dulcorant liquide au go\u00fbt<\/div>\n<div class=\"separator\">&#8211; 4 blancs d&rsquo;\u0153ufs<\/div>\n<div>\n<div class=\"separator\"><u><i>Faire le g\u00e2teau<\/i><\/u>\u00a0:<\/div>\n<div class=\"separator\"><\/div>\n<div class=\"separator\">&#8211; M\u00e9langer dans un bol le son, le lait en poudre et la levure<\/div>\n<div class=\"separator\">&#8211; Ajouter le fromage battu, le lait liquide, les ar\u00f4mes et l&rsquo;\u00e9dulcorant et retirer<\/div>\n<div class=\"separator\">&#8211; Monter les blancs au point de neige et ajouter au m\u00e9lange<\/div>\n<div class=\"separator\">&#8211; Versez dans un moule, faites cuire au four \u00e0 micro-ondes pendant environ 8 minutes et laissez-le refroidir sur une grille<\/div>\n<div>\n<div class=\"separator\"><u><i>Ingr\u00e9dients de la cr\u00e8me<\/i><\/u>\u00a0:<\/div>\n<div class=\"separator\"><\/div>\n<div class=\"separator\">&#8211; deux doigts de lait liquide<\/div>\n<div class=\"separator\">&#8211; \u00e9dulcorant liquide au go\u00fbt<\/div>\n<div class=\"separator\">&#8211; 6 feuilles\u00a0 de g\u00e9latine<\/div>\n<div class=\"separator\">&#8211; 300 gr.\u00a0de fromage frais battu 0% MG<\/div>\n<div class=\"separator\">&#8211; 1 pot de fromage \u00e0 tartiner 0% MG<\/div>\n<div>colorant rouge<\/div>\n<div class=\"separator\"><\/div>\n<div class=\"separator\"><u><i>Cr\u00e9ation de la cr\u00e8me<\/i><\/u>\u00a0:<\/div>\n<div class=\"separator\">Mettre la g\u00e9latine dans l&rsquo;eau froide<\/div>\n<div class=\"separator\">&#8211; M\u00e9langer le lait avec l&rsquo;\u00e9dulcorant et la g\u00e9latine dans un verre et chauffer pendant environ 30-40 secondes au micro-ondes<\/div>\n<div class=\"separator\">&#8211; Mettre dans un bol les deux fromages, ajouter la g\u00e9latine dilu\u00e9e et battre jusqu&rsquo;\u00e0 bien m\u00e9langer<\/div>\n<div class=\"separator\"><\/div>\n<div class=\"separator\"><\/div>\n<div class=\"separator\"><u><i>Assemblage final<\/i><\/u>\u00a0:<\/div>\n<div>\n<div class=\"separator\">&#8211; D\u00e9mouler et casser le g\u00e2teau en deux<\/div>\n<div class=\"separator\">&#8211; Dans le m\u00eame moule, mettez une couche de cr\u00e8me, sur elle une partie de l&rsquo;\u00e9ponge, une autre partie de la cr\u00e8me, la deuxi\u00e8me partie du g\u00e2teau \u00e9ponge et le reste de la cr\u00e8me<\/div>\n<p>&#8211; Laisser refroidir au r\u00e9frig\u00e9rateur pendant au moins 5 heures et c&rsquo;est<\/p>\n<\/div>\n<div>pr\u00eat<\/div>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2522 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/10\/bizcocho-con-crema-de-gelatina-2-dukan.png\" alt=\"\" width=\"280\" height=\"187\" \/><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>4 CS de son d&rsquo;avoine &#8211; 2 CS de son de bl\u00e9 &#8211; 2 CS de lait \u00e9cr\u00e9m\u00e9 en poudre &#8211; 2 cc de levure &#8211; 4 CS de fromage&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[16],"class_list":["post-2520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-attaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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