{"id":2537,"date":"2017-10-17T22:11:05","date_gmt":"2017-10-17T20:11:05","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2537"},"modified":"2017-10-17T22:11:05","modified_gmt":"2017-10-17T20:11:05","slug":"toast-croustillants","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2537","title":{"rendered":"Toast croustillants"},"content":{"rendered":"<div class=\"separator\">250 gr.\u00a0de tofu dur<\/div>\n<div class=\"separator\">&#8211; 2 bo\u00eetes de thon naturel<\/div>\n<div>&#8211; 3 blancs d&rsquo;oeufs<\/div>\n<div>&#8211; du sel et \/ ou des \u00e9pices au go\u00fbt<\/div>\n<div><\/div>\n<div>\n<div>Mettez le tofu \u00e9miett\u00e9, le thon bien \u00e9goutt\u00e9, les blancs d&rsquo;oeufs, le sel et les \u00e9pices dans le m\u00e9langeur et broyez jusqu&rsquo;\u00e0 obtenir une p\u00e2te<\/div>\n<div>&#8211; Placer un peu de m\u00e9lange bien r\u00e9partis dans le moule inf\u00e9rieur appropri\u00e9 pour micro et cuire quelques minutes au maximum, tirer, tourner et poursuivre la cuisson en lots de 30 secondes jusqu&rsquo;\u00e0 ce que bien croustillant<\/div>\n<div><\/div>\n<div><\/div>\n<div>Les moules que j&rsquo;ai utilis\u00e9s carr\u00e9s ou petites boites plastiques\u00a0\u00a0et laisser comme une tranche de pain\u00a0 mais plus fine<\/div>\n<div>.\u00a0Ces toasts devraient \u00eatre pris uniquement avec des choses sal\u00e9es pour une raison simple: ils connaissent beaucoup de thon (saveur de tofu ou trace).\u00a0Je les recommande surtout pour la phase d&rsquo;attaque et pour les jours PP de consolidation et de stabilisation.\u00a0En croisi\u00e8re, je consid\u00e8re qu&rsquo;il existe de meilleures alternatives;)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>250 gr.\u00a0de tofu dur &#8211; 2 bo\u00eetes de thon naturel &#8211; 3 blancs d&rsquo;oeufs &#8211; du sel et \/ ou des \u00e9pices au go\u00fbt Mettez le tofu \u00e9miett\u00e9, le thon&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[16],"class_list":["post-2537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-attaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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