{"id":2551,"date":"2017-10-17T22:39:08","date_gmt":"2017-10-17T20:39:08","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2551"},"modified":"2017-10-17T22:39:08","modified_gmt":"2017-10-17T20:39:08","slug":"calamars-avec-sauce-aux-legumes","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2551","title":{"rendered":"Calamars avec sauce aux l\u00e9gumes"},"content":{"rendered":"
450 gr.\u00a0env.\u00a0de pota ou calmar propre et hach\u00e9<\/div>\n
– 1 oignon et 1 gousse d’ail<\/div>\n
– 1 poivron vert et 1\/2 poivron rouge<\/div>\n
– sel et poivre au go\u00fbt<\/div>\n
– 1 feuille de laurier<\/div>\n
– une \u00e9claboussure de vin blanc<\/div>\n
– 1 enveloppe de safran en torons ou en poudre<\/div>\n
– 1 bo\u00eete de tomate naturelle concass\u00e9e<\/div>\n
<\/div>\n
\n
Hacher l’oignon et l’ail et le pochar dans le pot avec un peu d’huile d’olive ou d’eau<\/div>\n
– Couper les poivrons en petits morceaux et ajouter au sofrito<\/div>\n
– Lorsque l’oignon change de couleur, ajouter le calmar, la feuille de laurier et l’assaisonnement<\/div>\n
– Laisser le calmar puiser un peu d’eau, verser le vin et laisser \u00e9vaporer un peu d’alcool<\/div>\n
– Incorporer le safran et bien m\u00e9langer, mettre la tomate et remuer pour bien la r\u00e9partir<\/div>\n
– Fermez le pot et laissez cuire environ 8 minutes de la sortie de vapeur<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

450 gr.\u00a0env.\u00a0de pota ou calmar propre et hach\u00e9 – 1 oignon et 1 gousse d’ail – 1 poivron vert et 1\/2 poivron rouge – sel et poivre au go\u00fbt –…<\/p>\n","protected":false},"author":1,"featured_media":2552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-2551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"\nCalamars avec sauce aux l\u00e9gumes - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=2551\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calamars avec sauce aux l\u00e9gumes - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"450 gr.\u00a0env.\u00a0de pota ou calmar propre et hach\u00e9 – 1 oignon et 1 gousse d’ail – 1 poivron vert et 1\/2 poivron rouge – sel et poivre au go\u00fbt –…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=2551\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-17T20:39:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/10\/calamar-con-salsa-de-verduras-dukan.png\" \/>\n\t<meta property=\"og:image:width\" content=\"280\" \/>\n\t<meta property=\"og:image:height\" content=\"187\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=2551#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2551\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Calamars avec sauce aux l\u00e9gumes\",\"datePublished\":\"2017-10-17T20:39:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2551\"},\"wordCount\":162,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2551#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/10\/calamar-con-salsa-de-verduras-dukan.png\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=2551\",\"url\":\"https:\/\/dukanette.fr\/?p=2551\",\"name\":\"Calamars avec sauce aux l\u00e9gumes - 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