{"id":2569,"date":"2017-10-18T23:35:53","date_gmt":"2017-10-18T21:35:53","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2569"},"modified":"2019-03-04T00:41:22","modified_gmt":"2019-03-03T23:41:22","slug":"pain-au-son-et-gluten","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2569","title":{"rendered":"Pain au son et gluten"},"content":{"rendered":"

ingr\u00e9dients:<\/p>\n

400 g d’eau
\n1 oeuf ou 1 \u0153uf (facultatif)
\n1 cuill\u00e8re \u00e0\u00a0soupe de\u00a0l\u00e9cithine de soja\u00a0(facultatif mais pr\u00e9f\u00e9rable de mettre)
\n1 cuill\u00e8re \u00e0 soupe de\u00a0levure de bi\u00e8re\u00a0(facultatif)
\n1 cuill\u00e8re \u00e0 caf\u00e9 et demi de sel
\n1 cuill\u00e8re \u00e0 caf\u00e9 d’\u00e9dulcorant
\n225 gr de\u00a0son d’avoine
\n50 grLe son de bl\u00e9
\n150 g de\u00a0gluten de bl\u00e9
\ngraines 3 cuill\u00e8res \u00e0\u00a0soupe (\u00a0de s\u00e9same et de\u00a0lin\u00a0, et mixtes)
\n15 g de\u00a0boulanger de\u00a0levure\u00a0\u00a0\u00a0 ou 37gr de\u00a0levure fra\u00eeche<\/p>\n

Machine \u00e0 pain
\nMettre tous les\u00a0ingr\u00e9dients dans le bol de la machine \u00e0\u00a0pain en m\u00eame ordre de la recette, programme 3 (pain complet), 750gr, r\u00f4ti moyen, fr\u00e8re dans le dernier p\u00e9trissage je retire les lames et donner une\u00a0certaine forme \u00e0 la p\u00e2te et le laisser finir, lorsque vous\u00a0avez termin\u00e9 supprimer et mettre sur grille jusqu’\u00e0 ce que refroidi<\/p>\n

Pour savoir combien le\u00a0pain peut manger par jour, diviser le\u00a0son d’avoine par le montant que\u00a0nous devons prendre tous les\u00a0jours (en attaque 22gr, 30gr de croisi\u00e8re dans la\u00a0stabilisation 37gr conso 45gr) et nous donner les jours, maintenant ,\u00a0nous pesons le pain et on divise ce\u00a0pendant plusieurs\u00a0jours est donc venu nous savons combien de grammes de pain que\u00a0nous pouvons manger un jour\u00a0,<\/p>\n

Dans Thermomix ou Mycook<\/b>\u00a0:\u00a0mettreeau,programmation45 secondes, 37 \u00b0 ou 40 \u00b0, d\u00e9bit 2\/3, ajouterlevure, 30 secondes,taux 2\/3, ajouter les ingr\u00e9dients restants, du sel final,broche de programmation du menu oumalaxage , vitesse 3\/4, 5 minutes, retirez la p\u00e2te dans un moule \u00e0 g\u00e2teau moyen et laissez-la doubler son volume (environ 1h) cuire au four pr\u00e9chauff\u00e9 180\u00ba, 45 minutes, cela d\u00e9pendra de chaque four<\/p>\n

Ici ,\u00a0en rouleaux<\/b>\u00a0, lorsque la masse est bien m\u00e9lang\u00e9 et laisser reposer 30 minutes, peser et sept balles de m\u00eame poids, pour arrondir ou le\u00a0type allong\u00e9 ou chapata que plus vous aimez, laisser lever et cuire au\u00a0four \u00e0\u00a0180 environ 15 \u00e0 20 minutes, d\u00e9pendra de chaque four<\/p>\n","protected":false},"excerpt":{"rendered":"

ingr\u00e9dients: 400 g d’eau 1 oeuf ou 1 \u0153uf (facultatif) 1 cuill\u00e8re \u00e0\u00a0soupe de\u00a0l\u00e9cithine de soja\u00a0(facultatif mais pr\u00e9f\u00e9rable de mettre) 1 cuill\u00e8re \u00e0 soupe de\u00a0levure de bi\u00e8re\u00a0(facultatif) 1 cuill\u00e8re \u00e0…<\/p>\n","protected":false},"author":1,"featured_media":2570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-2569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"\nPain au son et gluten - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=2569\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain au son et gluten - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"ingr\u00e9dients: 400 g d’eau 1 oeuf ou 1 \u0153uf (facultatif) 1 cuill\u00e8re \u00e0\u00a0soupe de\u00a0l\u00e9cithine de soja\u00a0(facultatif mais pr\u00e9f\u00e9rable de mettre) 1 cuill\u00e8re \u00e0 soupe de\u00a0levure de bi\u00e8re\u00a0(facultatif) 1 cuill\u00e8re \u00e0…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=2569\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-18T21:35:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-03T23:41:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/10\/pan-de-salvados-y-gluten.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"318\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=2569#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2569\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Pain au son et gluten\",\"datePublished\":\"2017-10-18T21:35:53+00:00\",\"dateModified\":\"2019-03-03T23:41:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2569\"},\"wordCount\":326,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2569#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/10\/pan-de-salvados-y-gluten.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=2569\",\"url\":\"https:\/\/dukanette.fr\/?p=2569\",\"name\":\"Pain au son et gluten - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2569#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2569#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/10\/pan-de-salvados-y-gluten.jpg\",\"datePublished\":\"2017-10-18T21:35:53+00:00\",\"dateModified\":\"2019-03-03T23:41:22+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2569#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=2569\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=2569#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/10\/pan-de-salvados-y-gluten.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/10\/pan-de-salvados-y-gluten.jpg\",\"width\":400,\"height\":318},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=2569#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pain au son et gluten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pain au son et gluten - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=2569","og_locale":"fr_FR","og_type":"article","og_title":"Pain au son et gluten - Se faire plaisir","og_description":"ingr\u00e9dients: 400 g d’eau 1 oeuf ou 1 \u0153uf (facultatif) 1 cuill\u00e8re \u00e0\u00a0soupe de\u00a0l\u00e9cithine de soja\u00a0(facultatif mais pr\u00e9f\u00e9rable de mettre) 1 cuill\u00e8re \u00e0 soupe de\u00a0levure de bi\u00e8re\u00a0(facultatif) 1 cuill\u00e8re \u00e0…","og_url":"https:\/\/dukanette.fr\/?p=2569","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2017-10-18T21:35:53+00:00","article_modified_time":"2019-03-03T23:41:22+00:00","og_image":[{"width":400,"height":318,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/10\/pan-de-salvados-y-gluten.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=2569#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=2569"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"Pain au son et gluten","datePublished":"2017-10-18T21:35:53+00:00","dateModified":"2019-03-03T23:41:22+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=2569"},"wordCount":326,"image":{"@id":"https:\/\/dukanette.fr\/?p=2569#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/10\/pan-de-salvados-y-gluten.jpg","keywords":["croisi\u00e8re"],"articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=2569","url":"https:\/\/dukanette.fr\/?p=2569","name":"Pain au son et gluten - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=2569#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=2569#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/10\/pan-de-salvados-y-gluten.jpg","datePublished":"2017-10-18T21:35:53+00:00","dateModified":"2019-03-03T23:41:22+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=2569#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=2569"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=2569#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/10\/pan-de-salvados-y-gluten.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/10\/pan-de-salvados-y-gluten.jpg","width":400,"height":318},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=2569#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Pain au son et gluten"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/10\/pan-de-salvados-y-gluten.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/2569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2569"}],"version-history":[{"count":1,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/2569\/revisions"}],"predecessor-version":[{"id":2573,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/2569\/revisions\/2573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/2570"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}