{"id":2578,"date":"2017-10-19T00:13:31","date_gmt":"2017-10-18T22:13:31","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2578"},"modified":"2017-10-19T00:13:31","modified_gmt":"2017-10-18T22:13:31","slug":"gateau-dukan","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2578","title":{"rendered":"G\u00e2teau Dukan"},"content":{"rendered":"
4 CS de gluten de bl\u00e9<\/div>\n
– 6 CS de lait en poudre<\/div>\n
– 1 sachet de levure<\/div>\n
300 ml.\u00a0d’eau<\/div>\n
– 2 \u0153ufs entiers<\/div>\n
– 1 pot de fromage \u00e0 tartiner 0% MG<\/div>\n
– \u00e9dulcorant liquide au go\u00fbt<\/div>\n
– ar\u00f4mes au go\u00fbt<\/div>\n
– 8 CS de son d’avoine<\/div>\n
– 4 CS de son de bl\u00e9<\/div>\n
– 5 blancs d’\u0153ufs<\/div>\n
ar\u00f4me citron<\/div>\n
<\/div>\n
\n
Mettez dans un bol le gluten, le lait en poudre et la levure, versez l’eau et remuez bien jusqu’\u00e0 ce qu’il n’y ait pas de grumeaux<\/div>\n
– Ajouter les oeufs, le fromage, l’\u00e9dulcorant et les ar\u00f4mes et battre, ajouter le son et m\u00e9langer pour les int\u00e9grer dans la p\u00e2te<\/div>\n
– Monter les blancs au point de neige tr\u00e8s ferme\u00a0 avec des mouvements d’enveloppement<\/div>\n
– Videz le tout dans un moule assez grand et faites cuire pendant environ 20 minutes \u00e0 600W au micro-ondes<\/div>\n
– Retirer, laisser refroidir un peu, d\u00e9mouler et cuire quelques minutes de plus \u00e0 puissance maximale<\/div>\n
Surveillez la cuisson suivant le four<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

4 CS de gluten de bl\u00e9 – 6 CS de lait en poudre – 1 sachet de levure 300 ml.\u00a0d’eau – 2 \u0153ufs entiers – 1 pot de fromage \u00e0…<\/p>\n","protected":false},"author":1,"featured_media":2579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-2578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"\nG\u00e2teau Dukan - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=2578\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e2teau Dukan - 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