{"id":2739,"date":"2017-11-21T16:42:14","date_gmt":"2017-11-21T15:42:14","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2739"},"modified":"2017-11-21T16:42:14","modified_gmt":"2017-11-21T15:42:14","slug":"brochettes-de-seitan","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2739","title":{"rendered":"Brochettes de Seitan"},"content":{"rendered":"<h2><span id=\"ingredientes-de-las-brochetas-de-seitan\">Ingr\u00e9dients de brochettes de Seitan<\/span><\/h2>\n<ul>\n<li>250 g.\u00a0de Seitan (gluten) coup\u00e9 pour couper en carr\u00e9s.<\/li>\n<li>2 artichauts<\/li>\n<li>1 grosse courgette<\/li>\n<li>1 poign\u00e9e de brocoli<\/li>\n<li>1 grosse carotte.<\/li>\n<li>1 poivron vert<\/li>\n<\/ul>\n<p>Nous ferons les l\u00e9gumes, que nous aurons pr\u00e9alablement coup\u00e9s en morceaux d&rsquo;environ cinq centim\u00e8tres de diam\u00e8tre, grill\u00e9s ou si l&rsquo;on pr\u00e9f\u00e8re le gril.<\/p>\n<p>Nous allons les faire cuire pendant environ cinq minutes.<\/p>\n<p>Quand les l\u00e9gumes seront presque cuits, nous ferons cuire et couper le seitan<\/p>\n<p>Quand tout est cuit nous \u00e9teignons le feu et assemblons les brochettes de seitan avec les l\u00e9gumes d\u00e9licieux.<\/p>\n<p>Nous accompagnerons les brochettes de seitan d&rsquo;une bonne salade et nous les arroserons d&rsquo;un filet de sauce vinaigrette.<\/p>\n<p>Sauce vinaigrette :<\/p>\n<ul>\n<li>3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive (peut \u00e9galement \u00eatre le tournesol)<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de vin (peut \u00e9galement \u00eatre le vinaigre de cidre de pomme, Mod\u00e8ne, Sherry, etc.)<\/li>\n<li>Une pinc\u00e9e de sel marin et une autre de poivre noir fra\u00eechement moulu<\/li>\n<li><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients de brochettes de Seitan 250 g.\u00a0de Seitan (gluten) coup\u00e9 pour couper en carr\u00e9s. 2 artichauts 1 grosse courgette 1 poign\u00e9e de brocoli 1 grosse carotte. 1 poivron vert Nous&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-2739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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