{"id":2764,"date":"2017-11-22T20:40:37","date_gmt":"2017-11-22T19:40:37","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2764"},"modified":"2024-03-21T20:13:21","modified_gmt":"2024-03-21T19:13:21","slug":"tartelettes-aux-poireaux","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2764","title":{"rendered":"Tartelettes aux poireaux"},"content":{"rendered":"<ul id=\"ingredient\">\n<li>1 p\u00e2te feuillet\u00e9e Dukan (voir recette sur le site)<\/li>\n<li>1 blanc de\u00a0poireau<\/li>\n<li>200 gr de jambon de\u00a0dinde\u00a0en bloc ou allumette ou viande de grison<\/li>\n<li>25 cl d&rsquo;eau<\/li>\n<li>2 cs de ch\u00e8vre Dukan \u00e0 1%<\/li>\n<li>1\/2 petite cc de\u00a0gomme de guar<\/li>\n<li>15\/20 gr de r\u00e2p\u00e9 all\u00e9g\u00e9<\/li>\n<li>Echalote,\u00a0ail,\u00a0persil,\u00a0sel,\u00a0poivre<\/li>\n<\/ul>\n<p>Prendre 4 ramequins en c\u00e9ramique.<\/p>\n<p>D\u00e9couper 4 ronds de papier sulfuris\u00e9 de la dimension des ramequins et 4 plus grands.<\/p>\n<p>D\u00e9poser le grand rond dans le ramequin, les bords doivent \u00eatre recouverts y mettre la p\u00e2te, mettre le rond plus petit et remplir de riz pour \u00e9viter que la p\u00e2te ne se l\u00e8ve trop. Attention que le riz ne touche pas la p\u00e2te (sinon difficile de le d\u00e9coller)<\/p>\n<p>Cuire au four 200\u00b0 10 min \u00e0 surveiller.<\/p>\n<p>Pendant ce temps, d\u00e9couper le blanc de poireau, l&rsquo;\u00e9chalote, l&rsquo;ail et faire revenir le tout dans une po\u00eale huil\u00e9e et essuy\u00e9e. Rajouter le jambon, le fromage de ch\u00e8vre, l&rsquo;eau et la gomme de guar (moi j&rsquo;ai rajouter de la viande de grison et du jambon<\/p>\n<p>. Ajouter les \u00e9pices, bien remuer et laisser mijoter le temps que la sauce \u00e9paississe.<\/p>\n<p>Garnir vos tartelettes, parsemer de r\u00e2p\u00e9 et mettre au four 10 min.<\/p>\n<p>Servir chaud<\/p>\n<p>Ingr\u00e9dients pour la p\u00e2te<\/p>\n<div id=\"globale\">\n<div id=\"contenu\">\n<ul id=\"ingredient\">\n<li>12 doses\u00a0Protifar<\/li>\n<li>1\u00a0petit suisse 0%<\/li>\n<li>1\u00a0oeuf<\/li>\n<li>1 cc\u00a0levure<\/li>\n<li>1 cs\u00a0lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>Un peu de\u00a0sel<\/li>\n<li>Ar\u00f4me\u00a0beurre<\/li>\n<\/ul>\n<p>Dans un saladier l\u00e9langer tous les ingr\u00e9dients<\/p>\n<\/div>\n<\/div>\n<p>Malaxer le tout<\/p>\n<p>Mettre la boule dans du film alimentaire et au frigo 1\/2 h \u00e0 1 h (repos)<\/p>\n<p>Abaisser la p\u00e2te en la pliant au moins trois fois comme la p\u00e2te feuillet\u00e9 , rajouter du gluten ou proteine pour l&rsquo;\u00e9taler<\/p>\n<p>en mettant un film alimentaire entre les 2<\/p>\n<p>&nbsp;<\/p>\n<p>Recette de Paella<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 p\u00e2te feuillet\u00e9e Dukan (voir recette sur le site) 1 blanc de\u00a0poireau 200 gr de jambon de\u00a0dinde\u00a0en bloc ou allumette ou viande de grison 25 cl d&rsquo;eau 2 cs de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-2764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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