son d’avoine<\/a><\/p>\n1 cs de\u00a0son de bl\u00e9<\/p>\n
2 cc de\u00a0fromage blanc 0%<\/p>\n
4 cs de\u00a0lait \u00e9cr\u00e9m\u00e9 en poudre<\/p>\n
5 cs de\u00a0protifar<\/p>\n
Graines de S\u00e9same<\/p>\n
1.Pr\u00e9chauffez le four \u00e0 180\u00b0<\/p>\n
2.M\u00e9langez le son d’avoine et de bl\u00e9, le fromage blanc et le lait.<\/p>\n
3. Ajoutez petit \u00e0 petit le Protifar<\/p>\n
4. faire des boules de p\u00e2te que\u00a0 vous roulerez dans le s\u00e9same et faites-en des \u00ab\u00a0boudins\u00a0\u00bb<\/p>\n
5.Cuire jusqu’\u00e0 coloration dor\u00e9e<\/p>\n
on peu rajouter du gruy\u00e8re all\u00e9g\u00e9 ou lardon de volaille<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingr\u00e9dients: 2 cs de\u00a0son d’avoine 1 cs de\u00a0son de bl\u00e9 2 cc de\u00a0fromage blanc 0% 4 cs de\u00a0lait \u00e9cr\u00e9m\u00e9 en poudre 5 cs de\u00a0protifar Graines de S\u00e9same 1.Pr\u00e9chauffez le four…<\/p>\n","protected":false},"author":1,"featured_media":2895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[16],"class_list":["post-2894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-attaque"],"yoast_head":"\n
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