{"id":2915,"date":"2018-01-09T22:39:50","date_gmt":"2018-01-09T21:39:50","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2915"},"modified":"2018-01-09T22:51:21","modified_gmt":"2018-01-09T21:51:21","slug":"menus-sur-1-mois","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2915","title":{"rendered":"Menus sur 1 mois page 1"},"content":{"rendered":"

Jour 94: soir :\u00a0Pudding au surimi<\/a><\/p>\n

Jour 95: soir :\u00a0Pain farci \u00e0 la viande<\/a><\/p>\n

Jour 96 : soir : oeuf en gel\u00e9e<\/p>\n

Jour 100 : soir :\u00a0Pain farci \u00e0 la viande<\/p>\n

Jour 101 : soir :\u00a0Boeuf bourguignon au poivre et sa sauce au poivre<\/p>\n

Jour 125:\u00a0 midi: (japonais) sashimis saumon + 5 brochettes de viande + salade de chou + soupe miso \/\/ soir: 1 cote de veau + un moelleux au chocolat sans ma\u00efzena<\/p>\n

Jour 126:\u00a0 midi: 2 steack hach\u00e9es + salade verte \/\/ soir:\u00a0Brochettes de dindes<\/p>\n

Jour 127: midi: 2 steack hach\u00e9es + salade verte \/\/ soir:\u00a0\u00a0Cote de boeuf grill\u00e9e \u00e0 la chinoise (c\u2019est pas dudu!!! attention)<\/span>
<\/span><\/p>\n

Jour 128: midi: 2 steack hach\u00e9es + salade verte \/\/ soir: velout\u00e9 de poireaux aux coquilles st jacques\/crevettes<\/p>\n

Jour 129: midi:2 steack hach\u00e9es + salade verte \/\/ soir:\u00a0Boeuf \u00e0 l\u2019oignon<\/p>\n

Jour 130:\u00a069.3<\/span><\/strong>\u00a0joker<\/p>\n

Jour 131: midi:\u00a0Lapin \u00e0 la moutarde\u00a0\/\/ soir:\u00a0\u00a0Soupe \u00ab\u00a0pot au feu\u00a0\u00bb\u00a0+\u00a0Lapin \u00e0 la moutarde\u00a0+ oeufs<\/p>\n

Jour 132: midi:2 steack hach\u00e9es + salade verte \/\/ soir:\u00a0Rillette de viande<\/p>\n

Jour 133: midi:2 steack hach\u00e9es + salade verte \/\/ soir:\u00a0Boeuf au gingembre<\/p>\n

Jour 134: midi:2 steack hach\u00e9es + salade verte \/\/ soir: cailles farcies +\u00a0Pudding<\/p>\n

Jour 135: midi:2 steack hach\u00e9es + salade verte \/\/ soir: joker<\/p>\n

Jour 139<\/p>\n

:midi: oeuf au fromage \/\/ soir:\u00a0Oeuf cocotte dans son nid de viande hach\u00e9e\u00a0et croquettes de viande hach\u00e9e<\/p>\n

Jour 140: matin:\u00a0Fromage blanc aromatis\u00e9\u00a0\/\/ midi: foie poel\u00e9 \/\/ soir: fondant chocolat (rat\u00e9)<\/p>\n

Jour 141: midi:1 steack hach\u00e9e + salade verte \/\/ soir: cheesecake sans\u00a0tol\u00e9r\u00e9<\/p>\n

Jour 142: midi: 1 steack hach\u00e9e + salade verte \/\/ reste de roti<\/p>\n

Jour 143: midi: japonais \/\/ soir: Pain dukan MAP<\/p>\n

Jour 102 : soir :\u00a0Boulettes de viande hach\u00e9e au pain<\/p>\n

Jour 103 : soir :\u00a0Rougail d\u2019oeufs brouill\u00e9s<\/p>\n

Jour 104 : soir:\u00a0Jambon bourguignon<\/p>\n

Jour 105 :<\/p>\n

midi :\u00a0Boulettes de crabe (froides)\u00a0et\u00a0Brochettes de boulettes de crabe (chaudes)\u00a0\/\/ soi r:\u00a0Accras de morue sans friture<\/p>\n

Jour 106 : midi : steack hach\u00e9 \u00e0 la po\u00eale \/\/ soir :\u00a0Brandade de morue<\/p>\n

Jour 107: \u00a067.7kg<\/strong><\/span>\u00a0soir :\u00a0Foie po\u00eal\u00e9\u00a0avec 1 tomate et un pain dukan<\/p>\n

Jour 108 : soir : 2 steacks \u00a0hach\u00e9s avec 1 tomate<\/p>\n

Jour 109 : oeufs farcis au saumon<\/p>\n","protected":false},"excerpt":{"rendered":"

Jour 94: soir :\u00a0Pudding au surimi Jour 95: soir :\u00a0Pain farci \u00e0 la viande Jour 96 : soir : oeuf en gel\u00e9e Jour 100 : soir :\u00a0Pain farci \u00e0 la…<\/p>\n","protected":false},"author":1,"featured_media":2920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-2915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","category-recette"],"yoast_head":"\nMenus sur 1 mois page 1 - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=2915\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menus sur 1 mois page 1 - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Jour 94: soir :\u00a0Pudding au surimi Jour 95: soir :\u00a0Pain farci \u00e0 la viande Jour 96 : soir : oeuf en gel\u00e9e Jour 100 : soir :\u00a0Pain farci \u00e0 la…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=2915\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-09T21:39:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-09T21:51:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/01\/images.png\" \/>\n\t<meta property=\"og:image:width\" content=\"248\" \/>\n\t<meta property=\"og:image:height\" content=\"203\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=2915#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2915\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Menus sur 1 mois page 1\",\"datePublished\":\"2018-01-09T21:39:50+00:00\",\"dateModified\":\"2018-01-09T21:51:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2915\"},\"wordCount\":315,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2915#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/01\/images.png\",\"articleSection\":{\"1\":\"Recette\"},\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=2915\",\"url\":\"https:\/\/dukanette.fr\/?p=2915\",\"name\":\"Menus sur 1 mois page 1 - 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