{"id":2922,"date":"2018-01-09T22:57:19","date_gmt":"2018-01-09T21:57:19","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2922"},"modified":"2019-02-02T22:00:33","modified_gmt":"2019-02-02T21:00:33","slug":"menus-page-2","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2922","title":{"rendered":"Menus page 2"},"content":{"rendered":"

Jour 67 : midi : salade oeuf\/jambon\/cornichon\/tomate \/\/ soir :\u00a0Poulet pan\u00e9 (chapelure au son d\u2019avoine)
\nJour 68 : midi : sashimis-brochettes \/\/ soir : assiettes de\u00a0L\u00e9gumes farcis<\/p>\n

Jour 69 : midi: bavette grill\u00e9+2 oeufs dur+un peu de crudit\u00e9 \/\/ soir: foie pan\u00e9<\/p>\n

(rat\u00e9) et\u00a0Oeufs brouill\u00e9s cr\u00e9meux au jambon au micro-onde<\/p>\n

Jour 71 : midi :\u00a0Roul\u00e9 de dindonneau mi farci\u00a0\/\/ go\u00fbter :\u00a0Chantilly (sans cr\u00e8me)\u00a0\/\/ soir :\u00a0Croissants sal\u00e9s au son d\u2019avoine<\/p>\n

Jour 72 : midi :\u00a0Taboul\u00e9 au choux fleur\u00a0et\u00a0Brochettes de poulet tandoori<\/a>\u00a0\/\/go\u00fbter : une part de\u00a0Flan au fromage blanc \u00e0 la banane\u00a0\/\/ soir :\u00a0Velout\u00e9 de boulettes de viande<\/p>\n

Jour 73 : midi :\u00a0Paupiette\u00a0\/\/ soir :\u00a0Cuisse de dinde \u00e0 la moutarde,\u00a0Taboul\u00e9 de dinde,\u00a0Brochettes de roul\u00e9s de poisson au curry\u00a0et\u00a0Nuggets de poisson<\/p>\n

Jour 74 : midi :\u00a0Couscous Royal\u00a0avec chou fleur \/\/ soir :\u00a0Lasagne d\u2019endives\u00a0et\u00a0Tiramisu DUKAN #1<\/p>\n

Jour 75 : midi :\u00a0Salade prot\u00e9in\u00e9e #2\u00a0\/\/ soir :\u00a0Veau saut\u00e9 \u00e0 la foresti\u00e8re<\/p>\n

Jour 76 : midi : sashimis-brochettes-soupe miso \/\/ soir : japonais dukan :\u00a0Sushis<\/a>,\u00a0Sashimis\u00a0et\u00a0Temaki<\/p>\n

Jour 77 : matin : 2 oeufs au plat \/\/ soir :\u00a0Tajine de boulettes de viande et oeuf\u00a0et\u00a0Tiramisu DUKAN #2<\/p>\n

Jour 78 : matin :\u00a0Porridge au son d\u2019avoine\u00a0\/\/ midi :\u00a0poulet aux champignons noirs\u00a0\/\/ soir :\u00a0Poulet croustillant<\/p>\n

Jour 79 :\u00a0 soir :\u00a0Croquettes de viande<\/p>\n

Jour 80 :\u00a0 soir : brochettes de veau<\/p>\n

Jour 81 : soir :\u00a0Tajine de la mer<\/p>\n

Jour 82 :\u00a0 soir :\u00a0Viande hach\u00e9e au chili<\/p>\n

Jour 84 : midi :\u00a0Croque-monsieur #2\u00a0\/\u00a0Croque-madame #2\u00a0\/\/ soir :\u00a0Court bouillon de poisson-gambasbiscuit\u00e9e<\/p>\n

Jour 85 : midi :\u00a0Cuisse de dinde en cro\u00fbte de sel\u00a0\/\/<\/p>\n

Jour 86 :\u00a0 soir :\u00a0Carbonade flamande<\/p>\n

Jour 87 :soir :\u00a0Lasagne DUKAN PP<\/p>\n

Jour 88 :\u00a0 soir :\u00a0Veau en sauce caramel<\/p>\n

Jour 91 : matin : oeufs au plat \/\/ midi :\u00a0Petits ap\u00e9ritifs au son\u00a0\/\/ soir : poulet grill\u00e9<\/p>\n

Jour 92 : matin :\u00a0Roul\u00e9 \u00e0 la cr\u00e8me\u00a0\/\/ midi :\u00a0Poulet aux champignons noirs\u00a0\/\/ soir :\u00a0Soupe de lait au curry<\/p>\n","protected":false},"excerpt":{"rendered":"

Jour 67 : midi : salade oeuf\/jambon\/cornichon\/tomate \/\/ soir :\u00a0Poulet pan\u00e9 (chapelure au son d\u2019avoine) Jour 68 : midi : sashimis-brochettes \/\/ soir : assiettes de\u00a0L\u00e9gumes farcis Jour 69 :…<\/p>\n","protected":false},"author":1,"featured_media":2920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette"],"yoast_head":"\nMenus page 2 - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=2922\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menus page 2 - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Jour 67 : midi : salade oeuf\/jambon\/cornichon\/tomate \/\/ soir :\u00a0Poulet pan\u00e9 (chapelure au son d\u2019avoine) Jour 68 : midi : sashimis-brochettes \/\/ soir : assiettes de\u00a0L\u00e9gumes farcis Jour 69 :…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=2922\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-09T21:57:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-02T21:00:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/01\/images.png\" \/>\n\t<meta property=\"og:image:width\" content=\"248\" \/>\n\t<meta property=\"og:image:height\" content=\"203\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=2922#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2922\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Menus page 2\",\"datePublished\":\"2018-01-09T21:57:19+00:00\",\"dateModified\":\"2019-02-02T21:00:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2922\"},\"wordCount\":280,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2922#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/01\/images.png\",\"articleSection\":[\"Recette\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=2922\",\"url\":\"https:\/\/dukanette.fr\/?p=2922\",\"name\":\"Menus page 2 - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2922#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2922#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/01\/images.png\",\"datePublished\":\"2018-01-09T21:57:19+00:00\",\"dateModified\":\"2019-02-02T21:00:33+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=2922#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=2922\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=2922#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/01\/images.png\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/01\/images.png\",\"width\":248,\"height\":203},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=2922#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menus page 2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menus page 2 - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=2922","og_locale":"fr_FR","og_type":"article","og_title":"Menus page 2 - Se faire plaisir","og_description":"Jour 67 : midi : salade oeuf\/jambon\/cornichon\/tomate \/\/ soir :\u00a0Poulet pan\u00e9 (chapelure au son d\u2019avoine) Jour 68 : midi : sashimis-brochettes \/\/ soir : assiettes de\u00a0L\u00e9gumes farcis Jour 69 :…","og_url":"https:\/\/dukanette.fr\/?p=2922","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2018-01-09T21:57:19+00:00","article_modified_time":"2019-02-02T21:00:33+00:00","og_image":[{"width":248,"height":203,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/01\/images.png","type":"image\/png"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=2922#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=2922"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"Menus page 2","datePublished":"2018-01-09T21:57:19+00:00","dateModified":"2019-02-02T21:00:33+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=2922"},"wordCount":280,"image":{"@id":"https:\/\/dukanette.fr\/?p=2922#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/01\/images.png","articleSection":["Recette"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=2922","url":"https:\/\/dukanette.fr\/?p=2922","name":"Menus page 2 - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=2922#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=2922#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/01\/images.png","datePublished":"2018-01-09T21:57:19+00:00","dateModified":"2019-02-02T21:00:33+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=2922#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=2922"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=2922#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/01\/images.png","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/01\/images.png","width":248,"height":203},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=2922#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Menus page 2"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/01\/images.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/2922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2922"}],"version-history":[{"count":2,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/2922\/revisions"}],"predecessor-version":[{"id":4714,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/2922\/revisions\/4714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/2920"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}