{"id":2927,"date":"2018-01-09T23:07:26","date_gmt":"2018-01-09T22:07:26","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2927"},"modified":"2018-01-09T23:07:26","modified_gmt":"2018-01-09T22:07:26","slug":"idee-de-menu-phase-dattaque","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2927","title":{"rendered":"Id\u00e9e de menu phase d&rsquo;attaque"},"content":{"rendered":"<ul>\n<li>matin:\u00a0oeufs cocotte avec jambon<\/li>\n<li>midi:\u00a0sandwich carr\u00e9 frais, viande et moutarde<\/li>\n<li>soir: ou\u00a0Brochettes de coeur de veau \u00e0 la sauce japonaise<\/li>\n<\/ul>\n<p>Jour 2 :<\/p>\n<ul>\n<li>matin: 1\/2\u00a0Pain de mie au jambon<\/li>\n<li>midi: 3\u00a0Oeufs farcis aux maquereaux \u00e0 la moutarde<\/li>\n<li>soir:\u00a0Steak montagnard<\/li>\n<\/ul>\n<p>Jour 3 ):<\/p>\n<ul>\n<li>matin: 2 fromage blanc 0%<\/li>\n<li>midi: (JAPONAIS) brochettes poulet\/boeuf japonais + 2 bol de soupe miso, \u00e0 mon avis le\u00a0Sandwich grill\u00e9 avec des oeufs brouill\u00e9s et jambon\u00a0ca sera pour attendre le repas de ce soir<\/li>\n<li>soir: j\u2019ai mang\u00e9 que le pain du sandwich pour manger le son du jour + resto: buffalo donc un bon gros steak grill\u00e9<\/li>\n<\/ul>\n<p>Jour 4<\/p>\n<ul>\n<li>matin:\u00a0\u00a0Makis de saumon et surimis sans riz<\/li>\n<li>midi:\u00a0Brochettes de foie \u00e0 la moutarde<\/li>\n<li>soir:\u00a0Quiche avec p\u00e2te au son d\u2019avoine<\/li>\n<\/ul>\n<p>Jour 5<\/p>\n<ul>\n<li>matin: 2 fromage blanc 0% et mini tartelettes de\u00a0Quiche sans p\u00e2te<\/li>\n<li>midi:\u00a01\/2 poulet r\u00f4ti SANS FRITES!!!<\/li>\n<li>soir:\u00a0\u00a0Boulettes de viande avec son d\u2019avoine #1<\/li>\n<\/ul>\n<p>Jour 6 (24\/08):<\/p>\n<ul>\n<li>matin: 2 FB 0% et mini tartelettes de\u00a0Quiche sans p\u00e2te<\/li>\n<li>midi:\u00a0Quiche avec p\u00e2te au son d\u2019avoine<\/li>\n<li>soir: (rapide) surimis, saumon\u2026<\/li>\n<\/ul>\n<p>Jour 7 (25\/08):<\/p>\n<ul>\n<li>matin: 2 FB 0% et mini tartelettes de\u00a0Quiche sans p\u00e2te<\/li>\n<li>midi:\u00a0Brochettes de foie \u00e0 la moutarde\u00a0+\u00a0Poulet grill\u00e9 au citron \u00e9pic\u00e9<\/li>\n<li>soir:\u00a0P\u00e2te \u00e0 cr\u00eape sal\u00e9e au son d\u2019avoine\u00a0,\u00a0Wrap sal\u00e9 au son d\u2019avoine\u00a0et\u00a0Ile flottante<\/li>\n<\/ul>\n<p>Jour 8 (26\/08):<\/p>\n<ul>\n<li>matin: 2 fromage blanc 0%<\/li>\n<li>midi: sashimis saumon et\/ou brochettes poulet-boeuf (japonais)<\/li>\n<li>soir: 1\/4 du\u00a0G\u00e2teau au yaourt \u00e0 la vanille avec son\u00a0et la moiti\u00e9 des\u00a0Boulettes de viande avec son d\u2019avoine #2\u00a0(2e m\u00e9thode)<\/li>\n<\/ul>\n<p>Jour 9 (27\/08):<\/p>\n<ul>\n<li>matin: rien<\/li>\n<li>midi: 1\/4 du\u00a0G\u00e2teau au yaourt \u00e0 la vanille avec son\u00a0et la moiti\u00e9 des\u00a0Boulettes de viande avec son d\u2019avoine #2\u00a0(2e methode)<\/li>\n<li>soir:\u00a0Bouillon de poulet aux nouilles de konjac<\/li>\n<\/ul>\n<p>Jour 10 (28\/08):<\/p>\n<ul>\n<li>matin: 2 fromages blancs 0%<\/li>\n<li>midi: poulets grill\u00e9s<\/li>\n<li>soir:\u00a0Gnocchis au son d\u2019avoine,\u00a0Oeufs cocotte au maquereau\u00a0et\u00a0Oeufs cocotte \u00e0 la viande hach\u00e9e<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>matin:\u00a0oeufs cocotte avec jambon midi:\u00a0sandwich carr\u00e9 frais, viande et moutarde soir: ou\u00a0Brochettes de coeur de veau \u00e0 la sauce japonaise Jour 2 : matin: 1\/2\u00a0Pain de mie au jambon midi:&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-2927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","category-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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