{"id":2977,"date":"2018-01-23T19:47:48","date_gmt":"2018-01-23T18:47:48","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2977"},"modified":"2025-01-31T14:43:55","modified_gmt":"2025-01-31T13:43:55","slug":"quiche-aux-poireaux-et-fromage","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2977","title":{"rendered":"\ud83e\udd67 Quiche L\u00e9g\u00e8re aux Poireaux et Bacon \ud83e\udd53\ud83c\udf3f"},"content":{"rendered":"<h3><strong>\ud83e\udd44 Ingr\u00e9dients :<\/strong><\/h3>\n<h5><strong>\u2728 Pour la p\u00e2te :<\/strong><\/h5>\n<p>\u2705 \ud83e\udd5a <strong>2 \u0153ufs<\/strong><br \/>\n\u2705 \ud83c\udf3e <strong>2 cuill\u00e8res \u00e0 soupe de son de bl\u00e9<\/strong><br \/>\n\u2705 \ud83c\udf3e <strong>4 cuill\u00e8res \u00e0 soupe de son d&rsquo;avoine<\/strong><br \/>\n\u2705 \ud83e\udd5b <strong>1 yaourt 0%<\/strong><\/p>\n<h5><strong>\u2728 Pour l&rsquo;appareil :<\/strong><\/h5>\n<p>\u2705 \ud83e\udd5a <strong>2 \u0153ufs<\/strong><br \/>\n\u2705 \ud83e\uddc0 <strong>1 petit suisse 0% (ou 2 carr\u00e9s frais 0%)<\/strong><br \/>\n\u2705 \ud83c\udf43 <strong>1\/2 sachet de levure<\/strong><br \/>\n\u2705 \ud83e\uddc0 <strong>30g de Sylphide au ch\u00e8vre<\/strong><br \/>\n\u2705 \ud83e\udd6c <strong>200g de blancs de poireaux<\/strong><br \/>\n\u2705 \ud83e\udd53 <strong>4 tranches de bacon<\/strong><br \/>\n\u2705 \ud83c\udf30 <strong>Noix de muscade<\/strong><br \/>\n\u2705 \ud83e\uddc0 <strong>Gruy\u00e8re all\u00e9g\u00e9 pour gratiner<\/strong><br \/>\n\u2705 \ud83e\uddc2 <strong>Sel, poivre, menthe cisel\u00e9e<\/strong><\/p>\n<hr \/>\n<h3><strong>\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration :<\/strong><\/h3>\n<h4><strong>\ud83d\udccc Pr\u00e9paration de la p\u00e2te :<\/strong><\/h4>\n<p>1\ufe0f\u20e3 Battre les <strong>\u0153ufs<\/strong> avec le <strong>yaourt<\/strong> jusqu&rsquo;\u00e0 obtenir un m\u00e9lange homog\u00e8ne \ud83e\udd63<br \/>\n2\ufe0f\u20e3 Ajouter le <strong>son de bl\u00e9<\/strong> et le <strong>son d&rsquo;avoine<\/strong>, bien m\u00e9langer \ud83c\udf3e<br \/>\n3\ufe0f\u20e3 Verser dans un moule \u00e0 tarte et <strong>enfourner 10 minutes \u00e0 180\u00b0C<\/strong> \ud83d\udd25<\/p>\n<h4><strong>\ud83d\udccc Pr\u00e9paration de l\u2019appareil :<\/strong><\/h4>\n<p>4\ufe0f\u20e3 <strong>\u00c9mincer les poireaux<\/strong> et les faire revenir \u00e0 sec dans une po\u00eale jusqu&rsquo;\u00e0 l\u00e9g\u00e8re coloration \ud83e\udd6c<br \/>\n5\ufe0f\u20e3 Battre les <strong>\u0153ufs en omelette<\/strong>, puis ajouter le <strong>petit suisse<\/strong> (ou carr\u00e9s frais), la <strong>levure<\/strong>, la <strong>muscade<\/strong>, le <strong>sel<\/strong>, le <strong>poivre<\/strong> et la <strong>menthe cisel\u00e9e<\/strong> \ud83c\udf43<br \/>\n6\ufe0f\u20e3 Ajouter les <strong>poireaux<\/strong> et le <strong>Sylphide coup\u00e9 en d\u00e9s<\/strong>, puis bien m\u00e9langer \ud83e\udd44<br \/>\n7\ufe0f\u20e3 D\u00e9poser le tout sur la p\u00e2te pr\u00e9cuite et parsemer de <strong>gruy\u00e8re r\u00e2p\u00e9<\/strong> \ud83e\uddc0<br \/>\n8\ufe0f\u20e3 Enfourner <strong>25 min \u00e0 180\u00b0C \/ 200\u00b0C<\/strong> (si le dessus dore trop vite, couvrir d\u2019aluminium) \ud83d\udd25<\/p>\n<hr \/>\n<h3><strong>\ud83d\udce2 Astuces :<\/strong><\/h3>\n<p>\ud83d\udca1 <strong>Se conserve 4 jours<\/strong> gr\u00e2ce aux doses de son \u2013 id\u00e9al pour la semaine ! \ud83d\udcc6<br \/>\n\ud83d\udca1 <strong>Ajoutez des \u00e9pices<\/strong> (curry, paprika, herbes de Provence) pour encore plus de saveur \ud83c\udf3f<br \/>\n\ud83d\udca1 <strong>D\u00e9gustez chaud ou froid<\/strong>, parfait pour un repas l\u00e9ger ou une lunchbox \ud83e\udd57<\/p>\n<p>\ud83d\ude0b <strong>Bon app\u00e9tit !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd44 Ingr\u00e9dients : \u2728 Pour la p\u00e2te : \u2705 \ud83e\udd5a 2 \u0153ufs \u2705 \ud83c\udf3e 2 cuill\u00e8res \u00e0 soupe de son de bl\u00e9 \u2705 \ud83c\udf3e 4 cuill\u00e8res \u00e0 soupe de son&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-2977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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