{"id":2989,"date":"2018-01-25T19:42:56","date_gmt":"2018-01-25T18:42:56","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=2989"},"modified":"2018-01-25T19:42:56","modified_gmt":"2018-01-25T18:42:56","slug":"bouchees-au-saumon-et-carre-frais-ou-thon","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=2989","title":{"rendered":"Bouch\u00e9es au saumon et carr\u00e9 frais ou thon"},"content":{"rendered":"<ul id=\"ingredient\">\n<li>1\u00a0oeuf<\/li>\n<li>1 cc\u00a0huile d&rsquo;olive<\/li>\n<li>30 g de\u00a0Ma\u00efzena<\/li>\n<li>5 cs de\u00a0lait \u00e9cr\u00e9m\u00e9 en poudremix\u00e9<\/li>\n<li>1 pinc\u00e9e de\u00a0bicarbonate de soude<\/li>\n<li>1 pinc\u00e9e de\u00a0levure<\/li>\n<li>1 cc de\u00a0moutarde<\/li>\n<li>Sel\u00a0poivre<\/li>\n<li>1\/2 boite de\u00a0thon<\/li>\n<li>2\u00a0carr\u00e9 frais 0%\u00a0nature ou\u00a0ciboulette<\/li>\n<li>2 cc\u00a0fromage blanc 0%<\/li>\n<li><a class=\"detail_ingredient\" title=\"Fiche Dukan sur l'ingr\u00e9dient de la recette\" href=\"http:\/\/www.dukanaute.com\/fiche_dukan\/sel-93.html\">Sel<\/a>\u00a0poivre\u00a0paprika\u00a0ail\u00a0ciboulette<\/li>\n<\/ul>\n<div id=\"modeoperatoire\">\n<p>Pr\u00e9paration des woopies:<\/p>\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0.<\/p>\n<p>M\u00e9langez tout les ingr\u00e9dients ma\u00efzena, lait poudre, oeuf, huile d&rsquo;olive, bicarbonate, levure \u00e9pice et moutarde (si trop liquide rajouter du lait en poudre) sur une plaque formez des petits tas (j&rsquo;en ais fais 14) et faire cuire 5 min. \u00e0 160\u00b0.<\/p>\n<p>J&rsquo;ai mis dans des moules \u00e0 muffins<\/p>\n<p>Cr\u00e8me de thon:<\/p>\n<p>M\u00e9langez avec une fourchette thon, carr\u00e9e frais, fb, \u00e9pices mettre au frais.<\/p>\n<p>Carr\u00e9 frais ails et fines herbes et saumon fum\u00e9<\/p>\n<p>Quand les coques sont refroidies assembl\u00e9 avec la cr\u00e8me au thon.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1\u00a0oeuf 1 cc\u00a0huile d&rsquo;olive 30 g de\u00a0Ma\u00efzena 5 cs de\u00a0lait \u00e9cr\u00e9m\u00e9 en poudremix\u00e9 1 pinc\u00e9e de\u00a0bicarbonate de soude 1 pinc\u00e9e de\u00a0levure 1 cc de\u00a0moutarde Sel\u00a0poivre 1\/2 boite de\u00a0thon 2\u00a0carr\u00e9 frais&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-2989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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