{"id":3006,"date":"2018-02-01T19:29:32","date_gmt":"2018-02-01T18:29:32","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=3006"},"modified":"2019-03-03T23:09:26","modified_gmt":"2019-03-03T22:09:26","slug":"riz-de-konjac-au-poulet-carotte-et-petits-pois-pour-la-conso","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3006","title":{"rendered":"Riz de konjac au poulet carotte (et petits pois pour la conso)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li>375 g de riz ou riz de konjac<\/li>\n<li>4 blancs de poulet<\/li>\n<li>2 carottes<\/li>\n<li>300 g de petits pois (ou une grosse bo\u00eete de petits pois carottes) pour la conso<\/li>\n<li>2 tomates ou tomates cerise<\/li>\n<li>75 cl de bouillon de volaille (1 cube dilu\u00e9 dans 75 cl d&rsquo;eau)<\/li>\n<li>2cs d&rsquo;huile d&rsquo;olive<\/li>\n<li>2 oignons<\/li>\n<li>safran<\/li>\n<li>sel, poivre<\/li>\n<\/ul>\n<p class=\"p10 \">Coupez le poulet en petits morceaux.<\/p>\n<p class=\"p10 \">Pelez et hachez les oignons. \u00c9pluchez les carottes, coupez les extr\u00e9mit\u00e9s et d\u00e9taillez-les en b\u00e2tonnets.<\/p>\n<p class=\"p10 \">mettre l&rsquo;huile dans une cocotte, puis dorez-y les oignons 2 min.<\/p>\n<div id=\"dynInfeed1\" class=\"dynInFeed\"><\/div>\n<p class=\"p10 \">Versez le riz sur les oignons, et remuez pendant 2 min de plus, jusqu\u2019\u00e0 ce qu\u2019il devienne transparent et l\u00e9g\u00e8rement brun.<\/p>\n<p class=\"p10 \">Ajoutez le poulet, les carottes et le bouillon. Salez, poivrez et saupoudrez avec une pinc\u00e9e de safran.<\/p>\n<p class=\"p10 \">Portez \u00e0 \u00e9bullition puis baissez \u00e0 feu doux.<\/p>\n<p class=\"p10 \">Fermez le couvercle de la cocotte et laissez mijoter 10 min.<\/p>\n<div id=\"dynInfeed2\" class=\"dynInFeed\"><\/div>\n<p class=\"p10 \"><span class=\"dblock bold txt-dark-gray\">\u00c9TAPE 7<\/span>Ajoutez les petits pois et le beurre restant, remuez, couvrez \u00e0 nouveau et laissez cuire 10 min.<\/p>\n<p class=\"p10 \"><span class=\"dblock bold txt-dark-gray\">\u00c9TAPE 8<\/span>Retirez la cocotte du feu et servez aussit\u00f4t !<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 375 g de riz ou riz de konjac 4 blancs de poulet 2 carottes 300 g de petits pois (ou une grosse bo\u00eete de petits pois carottes) pour la&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-3006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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