{"id":3024,"date":"2018-02-07T16:14:08","date_gmt":"2018-02-07T15:14:08","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=3024"},"modified":"2019-03-03T23:09:09","modified_gmt":"2019-03-03T22:09:09","slug":"flan-a-la-noix-de-coco-croisiere-ou-conso","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3024","title":{"rendered":"Flan \u00e0 la noix de coco croisi\u00e8re ou conso"},"content":{"rendered":"

3 \u0153ufs
\n1 brique de cr\u00e8me de soja (\u00e0 12%mg)
\n50g de fructose Vivis (le pouvoir sucrant est 2 fois plus grand que le sucre blanc) ou st\u00e9via
\n200ml de lait d\u2019amande non sucr\u00e9 au go\u00fbt vanille on peu remplacer par du tofu soyeux
\n100g de noix de coco r\u00e2p\u00e9e( pour conso) sinon 2 sachets de bioflan coco
\n3cs de caramel liquide en ar\u00f4me ou fait avec le tagadesse<\/p>\n

    \n
  1. M\u00e9langez dans un saladier les \u0153ufs avec le fructose.<\/li>\n
  2. Ajoutez la cr\u00e8me, le lait\u00a0puis la noix de coco r\u00e2p\u00e9e et m\u00e9langez bien.<\/li>\n
  3. Versez le caramel dans le fond d\u2019un moule \u00e0 charlotte en silicone.<\/li>\n
  4. Version Omnicuiseur:\u00a0<\/strong>Disposez-le dans la cocotte\u00a0en verre de 10 personnes. Ajoutez 3cm d\u2019eau dans le fond de celle-ci puis ajoutez la p\u00e2te \u00e0 flan coco dans le moule.<\/span><\/span><\/li>\n
  5. Fermez la cocotte puis faites cuire le flan 30 minutes (HAUT : 20 minutes Maxi puis Mini, BAS : 20 minutes Maxi puis Mini et une inversion \u00e0 20 minutes). Laissez pauser 10 minutes \u00e0 la fin de la cuisson puis d\u00e9mouler sur une assiette.<\/li>\n
  6. Pour une version au four:<\/strong>\u00a0Disposez le moule en silicone en bain-marie, ajoutez la p\u00e2te et faites cuire environ 50 minute \u00e0 150\u00b0C. Laissez reposer quelques heures avant de d\u00e9mouler et de servir.<\/span><\/span><\/li>\n
  7. Conservez le flan coco au r\u00e9frig\u00e9rateur.<\/li>\n
  8. J’ai fait une g\u00e9noise pour mettre en dessous<\/li>\n
  9. Pour lacr\u00e8me de soja c’est un tol\u00e9r\u00e9 \u00e0 30cl par jour<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    3 \u0153ufs 1 brique de cr\u00e8me de soja (\u00e0 12%mg) 50g de fructose Vivis (le pouvoir sucrant est 2 fois plus grand que le sucre blanc) ou st\u00e9via 200ml de…<\/p>\n","protected":false},"author":1,"featured_media":3025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,4],"tags":[12],"class_list":["post-3024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sale","category-sucre","tag-croisiere"],"yoast_head":"\nFlan \u00e0 la noix de coco croisi\u00e8re ou conso - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=3024\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flan \u00e0 la noix de coco croisi\u00e8re ou conso - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"3 \u0153ufs 1 brique de cr\u00e8me de soja (\u00e0 12%mg) 50g de fructose Vivis (le pouvoir sucrant est 2 fois plus grand que le sucre blanc) ou st\u00e9via 200ml de…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=3024\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-07T15:14:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-03T22:09:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/02\/IMG_01121.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"4032\" \/>\n\t<meta property=\"og:image:height\" content=\"3024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=3024#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3024\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Flan \u00e0 la noix de coco croisi\u00e8re ou conso\",\"datePublished\":\"2018-02-07T15:14:08+00:00\",\"dateModified\":\"2019-03-03T22:09:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3024\"},\"wordCount\":251,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3024#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/02\/IMG_01121.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Sal\u00e9\",\"Sucr\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=3024\",\"url\":\"https:\/\/dukanette.fr\/?p=3024\",\"name\":\"Flan \u00e0 la noix de coco croisi\u00e8re ou conso - 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