{"id":3127,"date":"2018-03-21T10:55:45","date_gmt":"2018-03-21T09:55:45","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=3127"},"modified":"2022-01-05T16:18:03","modified_gmt":"2022-01-05T15:18:03","slug":"liste-de-courses-type","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3127","title":{"rendered":"Liste de courses type"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3128 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2018\/03\/t\u00e9l\u00e9chargement-2-1.jpg\" alt=\"\" width=\"265\" height=\"190\" \/><\/p>\n<ul>\n<li>Du son d&rsquo;avoine<\/li>\n<li>Du son de bl\u00e9<\/li>\n<li>proteine neutre : milical ou protifar<\/li>\n<\/ul>\n<ul>\n<li>2 douzaines d&rsquo;oeuf<\/li>\n<li>des filets de poulet; dinde<\/li>\n<li>des steaks de boeuf \u00e0 5% de mati\u00e8res grasses<\/li>\n<li>du thon, du saumon, de filets de poissons surgel\u00e9s<\/li>\n<li>du surimi<\/li>\n<\/ul>\n<ul>\n<li>1 pack de lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>1 boite de lait en poudre \u00e9cr\u00e9m\u00e9<\/li>\n<li>de l&rsquo;\u00e9dulcorant en poudre, liquide et en comprim\u00e9<\/li>\n<li>des aromes\u00a0: vanille, amande, citron<\/li>\n<\/ul>\n<ul>\n<li>de la g\u00e9latine ou de l&rsquo;agar agar<\/li>\n<li>du gluten<\/li>\n<li>de la levure chimique<\/li>\n<li>des \u00e9pices\u00a0: curry, paprika, muscade, etc.<\/li>\n<li>moutarde, cornichons<\/li>\n<li>oignons, ail, \u00e9chalote<\/li>\n<\/ul>\n<ul>\n<li>2 pots de fromage blanc \u00e0 0%<\/li>\n<li>des yaourts \u00e0 0%<\/li>\n<li>des carr\u00e9s frais Gervais \u00e0 0%<\/li>\n<li>du tofu ferme\u00a0 et aussi le soyeux pour faire de la patisserie<\/li>\n<li>Okara frais ou en poudre<\/li>\n<\/ul>\n<ul>\n<li>Th\u00e9 vert \/ th\u00e9 aromatis\u00e9<\/li>\n<li>Tisanes diur\u00e9tiques<\/li>\n<li>Coca Cola light<\/li>\n<li>chocolat en poudre d\u00e9graiss\u00e9 0% Dukan ou Cand\u00e9rel (qui sera consid\u00e9r\u00e9 comme tol\u00e9r\u00e9)<\/li>\n<li>chocolat noir \u00e0 80%<\/li>\n<\/ul>\n<p>Viens ensuite la phse d&rsquo;attaque donc phase 2 on rajoute<\/p>\n<ul>\n<li>de la Ma\u00efzena<\/li>\n<li>Une boite de cr\u00e8me fra\u00eeche ultra l\u00e9g\u00e8re<\/li>\n<li>du fromage rap\u00e9 ultra l\u00e9ger<\/li>\n<\/ul>\n<p>Et pour le PL, on ajoute<\/p>\n<ul>\n<li>des steaks de soja<\/li>\n<li>un gros chou vert<\/li>\n<li>des tomates<\/li>\n<li>de la salade<\/li>\n<li>des carottes crues<\/li>\n<li>des courgettes<\/li>\n<li>des aubergines<\/li>\n<li>de la rhubarbe<\/li>\n<li>Okara<\/li>\n<li>fruits suivant\u00a0 le livret des tol\u00e9r\u00e9s 100g<\/li>\n<li>avocat<\/li>\n<li>les fruits, fraises 100 g, cl\u00e9mentines 2, myrtilles, framboises 100g<\/li>\n<li>\n<h4>Les thes et les tisanes<\/h4>\n<p>Boire\u00a0le\u00a0th\u00e9 \u00e0\u00a0base de\u00a0plantes quand vous voulez, \u00e0 tout moment de la journ\u00e9e.\u00a0Ils aident votre corps \u00e0 drainer et \u00e9liminer les toxines en exc\u00e8s.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3128 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2018\/03\/t\u00e9l\u00e9chargement-2-1.jpg\" alt=\"\" width=\"161\" height=\"115\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du son d&rsquo;avoine Du son de bl\u00e9 proteine neutre : milical ou protifar 2 douzaines d&rsquo;oeuf des filets de poulet; dinde des steaks de boeuf \u00e0 5% de mati\u00e8res grasses&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[16],"class_list":["post-3127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","tag-attaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liste de courses type - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=3127\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liste de courses type - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Du son d&rsquo;avoine Du son de bl\u00e9 proteine neutre : milical ou protifar 2 douzaines d&rsquo;oeuf des filets de poulet; dinde des steaks de boeuf \u00e0 5% de mati\u00e8res grasses&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=3127\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-21T09:55:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-05T15:18:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/03\/t\u00e9l\u00e9chargement-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"265\" \/>\n\t<meta property=\"og:image:height\" content=\"190\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=3127#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3127\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Liste de courses type\",\"datePublished\":\"2018-03-21T09:55:45+00:00\",\"dateModified\":\"2022-01-05T15:18:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3127\"},\"wordCount\":265,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3127#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/03\/t\u00e9l\u00e9chargement-2-1.jpg\",\"keywords\":[\"attaque\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=3127\",\"url\":\"https:\/\/dukanette.fr\/?p=3127\",\"name\":\"Liste de courses type - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3127#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3127#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/03\/t\u00e9l\u00e9chargement-2-1.jpg\",\"datePublished\":\"2018-03-21T09:55:45+00:00\",\"dateModified\":\"2022-01-05T15:18:03+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3127#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=3127\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=3127#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/03\/t\u00e9l\u00e9chargement-2-1.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/03\/t\u00e9l\u00e9chargement-2-1.jpg\",\"width\":265,\"height\":190},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=3127#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Liste de courses type\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste de courses type - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=3127","og_locale":"fr_FR","og_type":"article","og_title":"Liste de courses type - Se faire plaisir","og_description":"Du son d&rsquo;avoine Du son de bl\u00e9 proteine neutre : milical ou protifar 2 douzaines d&rsquo;oeuf des filets de poulet; dinde des steaks de boeuf \u00e0 5% de mati\u00e8res grasses&hellip;","og_url":"https:\/\/dukanette.fr\/?p=3127","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2018-03-21T09:55:45+00:00","article_modified_time":"2022-01-05T15:18:03+00:00","og_image":[{"width":265,"height":190,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/03\/t\u00e9l\u00e9chargement-2-1.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=3127#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=3127"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"Liste de courses type","datePublished":"2018-03-21T09:55:45+00:00","dateModified":"2022-01-05T15:18:03+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=3127"},"wordCount":265,"image":{"@id":"https:\/\/dukanette.fr\/?p=3127#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/03\/t\u00e9l\u00e9chargement-2-1.jpg","keywords":["attaque"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=3127","url":"https:\/\/dukanette.fr\/?p=3127","name":"Liste de courses type - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=3127#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=3127#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/03\/t\u00e9l\u00e9chargement-2-1.jpg","datePublished":"2018-03-21T09:55:45+00:00","dateModified":"2022-01-05T15:18:03+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=3127#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=3127"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=3127#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/03\/t\u00e9l\u00e9chargement-2-1.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/03\/t\u00e9l\u00e9chargement-2-1.jpg","width":265,"height":190},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=3127#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Liste de courses type"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/03\/t\u00e9l\u00e9chargement-2-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3127"}],"version-history":[{"count":10,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3127\/revisions"}],"predecessor-version":[{"id":6388,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3127\/revisions\/6388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/3128"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}