{"id":3255,"date":"2018-04-02T16:40:41","date_gmt":"2018-04-02T14:40:41","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=3255"},"modified":"2025-10-23T13:12:15","modified_gmt":"2025-10-23T11:12:15","slug":"pain","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3255","title":{"rendered":"Pain"},"content":{"rendered":"<ul id=\"ingredient\">\n<li style=\"text-align: center;\">\n<hr \/>\n<h1>\ud83c\udf5e <strong>PAIN COMPLET DUKAN \u2013 MOELLEUX, RICHE EN FIBRES ET SANS CULPABILIT\u00c9 \ud83d\udcaa<\/strong><\/h1>\n<p>Parce qu\u2019un bon pain fait maison, c\u2019est le secret pour tenir son <strong>Challenge Dukan<\/strong> sans frustration \ud83d\ude0b<br \/>\nMoelleux, rassasiant et plein de saveur, ce pain est parfait pour le petit-d\u00e9j ou les repas \ud83e\udd56\u2728<\/p>\n<hr \/>\n<h3>\ud83c\udf3e <strong>Ingr\u00e9dients :<\/strong><\/h3>\n<p>\ud83c\udf3e 40 g de gluten de bl\u00e9<br \/>\n\ud83e\udd63 2 c. \u00e0 s. de son d\u2019avoine<br \/>\n\ud83e\udd44 1 c. \u00e0 s. de son de bl\u00e9<br \/>\n\ud83e\uddc2 1 pinc\u00e9e de sel<br \/>\n\ud83c\udf5e 1 c. \u00e0 c. de levure s\u00e8che<br \/>\n\ud83c\udf30 1 c. \u00e0 c. de graines du boulanger <em>(facultatif)<\/em><br \/>\n\ud83c\udf3f 1 c. \u00e0 c. de psyllium<br \/>\n\u2728 1\/2 c. \u00e0 c. de Mix\u2019Gom <em>(facultatif, pour une texture plus souple)<\/em><br \/>\n\ud83d\udca7 Environ 80 ml d\u2019eau ti\u00e8de<br \/>\n\ud83e\udd44 Protifar (selon la consistance)<\/p>\n<hr \/>\n<h3>\ud83d\udc69\u200d\ud83c\udf73 <strong>Pr\u00e9paration :<\/strong><\/h3>\n<p>1\ufe0f\u20e3 <strong>Dissous<\/strong> la levure \ud83c\udf5e dans un peu d\u2019eau ti\u00e8de \ud83d\udca7 et laisse reposer 5 minutes.<br \/>\n2\ufe0f\u20e3 Dans un saladier \ud83e\udd63, <strong>m\u00e9lange<\/strong> le gluten \ud83c\udf3e, les sons \ud83e\udd44, le sel \ud83e\uddc2, le psyllium \ud83c\udf3f, le Mix\u2019Gom \u2728 et les graines \ud83c\udf30.<br \/>\n3\ufe0f\u20e3 <strong>Verse<\/strong> la levure dilu\u00e9e, puis ajoute progressivement l\u2019eau \ud83d\udca7 et un peu de Protifar jusqu\u2019\u00e0 obtenir une p\u00e2te souple et non collante.<br \/>\n4\ufe0f\u20e3 <strong>Forme<\/strong> une boule ou un petit pain \ud83e\udd56 et dispose-le sur une plaque recouverte de papier cuisson \ud83e\uddfe.<br \/>\n5\ufe0f\u20e3 <strong>Laisse reposer<\/strong> 10 \u00e0 15 minutes (facultatif, mais \u00e7a aide \u00e0 la lev\u00e9e \ud83d\ude09).<br \/>\n6\ufe0f\u20e3 <strong>Enfourne<\/strong> \u00e0 <strong>200\u00b0C<\/strong> \ud83d\udd25 pendant environ <strong>15 \u00e0 20 minutes<\/strong>, jusqu\u2019\u00e0 ce qu\u2019il soit dor\u00e9 et gonfl\u00e9.<\/p>\n<hr \/>\n<h3>\ud83d\udca1 <strong>Astuce Dukan :<\/strong><\/h3>\n<p>Tu peux aromatiser ton pain selon tes envies \ud83d\ude0d :<\/p>\n<ul>\n<li>\ud83c\udf3f <strong>Version sal\u00e9e :<\/strong> origan, ail, oignon, curry, herbes de Provence.<\/li>\n<li>\ud83c\udf6f <strong>Version sucr\u00e9e :<\/strong> un peu d\u2019ar\u00f4me vanille, beurre ou amande, et un soup\u00e7on d\u2019\u00e9dulcorant.<\/li>\n<\/ul>\n<p>Se conserve 2 jours dans un torchon ou 4 jours au frigo \ud83e\uddca, et se cong\u00e8le tr\u00e8s bien \u2744\ufe0f<\/p>\n<hr \/>\n<p>\u2728 <strong>R\u00e9sultat :<\/strong><br \/>\nUn pain complet moelleux, riche en fibres et en prot\u00e9ines \ud83d\udcaa<br \/>\nId\u00e9al pour accompagner ton fromage blanc, tes plats sal\u00e9s ou ton caf\u00e9 du matin \u2615<\/p>\n<hr \/>\n<p>\ud83d\udcac Et toi, tu le pr\u00e9f\u00e8res <strong>en version sal\u00e9e \ud83e\uddc4<\/strong> ou <strong>sucr\u00e9e \ud83c\udf6f<\/strong> ?<br \/>\nDis-le en commentaire et partage ta photo \ud83d\udcf8\ud83d\udc47<\/p>\n<hr \/>\n<p>&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf5e PAIN COMPLET DUKAN \u2013 MOELLEUX, RICHE EN FIBRES ET SANS CULPABILIT\u00c9 \ud83d\udcaa Parce qu\u2019un bon pain fait maison, c\u2019est le secret pour tenir son Challenge Dukan sans frustration \ud83d\ude0b&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[16],"class_list":["post-3255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-attaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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