{"id":3293,"date":"2018-04-04T11:33:36","date_gmt":"2018-04-04T09:33:36","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=3293"},"modified":"2018-04-04T11:34:32","modified_gmt":"2018-04-04T09:34:32","slug":"3293-2","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3293","title":{"rendered":"Menu McDukan"},"content":{"rendered":"

<\/p>\n

 <\/p>\n

Big McDukan:<\/strong>
\n2 cuill\u00e8res soupe de son d’avoine – 120 grammes de blanc d’\u0153uf – 2 cuill\u00e8res caf\u00e9bicarbonate de soude- une pinc\u00e9e de sel – 2 cuill\u00e8res soupe fromage blanc – graines de s\u00e9same.<\/p>\n

M\u00e9langer tous les ingr\u00e9dients
\ndans un four traditionnel, 180 \u00b0 pendant 20 minutes.<\/p>\n

Faire griller les hamburgers, diviser le sandwich grill\u00e9, tartiner de ketchup dudu moutarde et de mayonnaisedukan, ajouter la laitue au concombre, la tomate<\/p>\n

McChicken:<\/strong>
\n1 poitrine de poulet – sauce tartare dukan.\u00a0– une pinc\u00e9e de sel – une feuille de laitue – 1 tranche de fromage all\u00e9g\u00e9- Mayonnaise dukan, moutarde Maille dijon<\/p>\n

Griller la poitrine de poulet et l’assaisonnement.
\nR\u00e9partir le sandwich grill\u00e9 en deux et \u00e9taler un peu de moutarde et de mayonnaise sur la base, mettre sur la poitrine de poulet, ajouter le filet l\u00e9ger, la feuille de laitue et un peu de moutarde ou de mayonnaise.<\/p>\n

\u00a0Cheeseburger:<\/strong>
\n1 toast\u00e9 petit pain Mcdukan – 1 hamburger – une feuille de laitue – 1 tranche de fromage all\u00e9g\u00e9 – moutarde (Maill\u00e9) ou mayonnaise dukan<\/p>\n

Couper le petit pain en deux et \u00e9taler un peu de moutarde ou mayonnaise sur la base, mis sur le hamburger,<\/p>\n

ajouter filet de dinde ou steak hach\u00e9 , feuille de laitue et un peu de moutarde ou de mayonnaise.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Big McDukan: 2 cuill\u00e8res soupe de son d’avoine – 120 grammes de blanc d’\u0153uf – 2 cuill\u00e8res caf\u00e9bicarbonate de soude- une pinc\u00e9e de sel – 2 cuill\u00e8res soupe fromage…<\/p>\n","protected":false},"author":1,"featured_media":3294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-3293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"\nMenu McDukan - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=3293\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menu McDukan - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"  Big McDukan: 2 cuill\u00e8res soupe de son d’avoine – 120 grammes de blanc d’\u0153uf – 2 cuill\u00e8res caf\u00e9bicarbonate de soude- une pinc\u00e9e de sel – 2 cuill\u00e8res soupe fromage…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=3293\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-04T09:33:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-04T09:34:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/04\/4286631525_e069d1e712.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=3293#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3293\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Menu McDukan\",\"datePublished\":\"2018-04-04T09:33:36+00:00\",\"dateModified\":\"2018-04-04T09:34:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3293\"},\"wordCount\":220,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3293#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/04\/4286631525_e069d1e712.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=3293\",\"url\":\"https:\/\/dukanette.fr\/?p=3293\",\"name\":\"Menu McDukan - 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