{"id":3359,"date":"2018-04-08T19:04:24","date_gmt":"2018-04-08T17:04:24","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=3359"},"modified":"2018-04-08T19:04:24","modified_gmt":"2018-04-08T17:04:24","slug":"cereales-dukan","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3359","title":{"rendered":"C\u00e9r\u00e9ales Dukan"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.dukanaute.com\/img\/recette\/6700facebook.jpg\" alt=\"R\u00c3\u00a9sultat de recherche d'images pour &quot;c\u00c3\u00a9r\u00c3\u00a9ales dukan&quot;\" \/><\/p>\n<ul>\n<li>90g de\u00a0son d&rsquo;avoine<\/li>\n<li>1 stick vanille canderel<\/li>\n<li>1\u00a0petit suisse 0%\u00a0MG<\/li>\n<li>1\u00a0oeuf\u00a0entier + 1 blanc<\/li>\n<li>1 cs\u00a0\u00e9dulcorant\u00a0liquide<\/li>\n<li>10 \u00e0 15 gouttes d&rsquo;ar\u00f4me\u00a0noisette grill\u00e9e<\/li>\n<\/ul>\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0.<\/p>\n<p>M\u00e9langer tous les ingr\u00e9dients sauf le son d&rsquo;avoine, que vous rajouterez \u00e0 la fin, afin que le m\u00e9lange soit parfaitement homog\u00e8ne.<\/p>\n<p>\u00c9talez cette pr\u00e9paration sur du papier sulfuris\u00e9 en une couche plut\u00f4t fine et r\u00e9guli\u00e8re. Enfournez pour une quinzaine de minutes.<\/p>\n<p>Sortir du four et mixer par impulsions, afin d&rsquo;obtenir des petites \u00ab\u00a0boules\u00a0\u00bb de p\u00e2te (pas trop longtemps pour ne pas obtenir une pr\u00e9paration en poudre!&#8230;).<\/p>\n<p>D\u00e9poser l&rsquo;ensemble sur la plaque du four (sans papier cuisson), et enfournez pour environ 15 minutes suppl\u00e9mentaires, en m\u00e9langeant \u00e0 la spatule r\u00e9guli\u00e8rement pour ass\u00e9cher l&rsquo;ensemble et bien faire dorer de fa\u00e7on homog\u00e8ne.<\/p>\n<p>J&rsquo;ai refait une fourn\u00e9e en rempla\u00e7ant l&rsquo;ar\u00f4me par 1 CS de cacao amer d\u00e9graiss\u00e9.<\/p>\n<p>J&rsquo;ai ensuite m\u00e9lang\u00e9 les deux fourn\u00e9es dans une boite en fer.<\/p>\n<p>&nbsp;<\/p>\n<p>Un pur r\u00e9gal avec un bol de lait ou un yaourt 0% ou m\u00eame en grignotage \u00e0 sec!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>90g de\u00a0son d&rsquo;avoine 1 stick vanille canderel 1\u00a0petit suisse 0%\u00a0MG 1\u00a0oeuf\u00a0entier + 1 blanc 1 cs\u00a0\u00e9dulcorant\u00a0liquide 10 \u00e0 15 gouttes d&rsquo;ar\u00f4me\u00a0noisette grill\u00e9e Pr\u00e9chauffer le four \u00e0 180\u00b0. M\u00e9langer tous les&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-3359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00e9r\u00e9ales Dukan - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=3359\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e9r\u00e9ales Dukan - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"90g de\u00a0son d&rsquo;avoine 1 stick vanille canderel 1\u00a0petit suisse 0%\u00a0MG 1\u00a0oeuf\u00a0entier + 1 blanc 1 cs\u00a0\u00e9dulcorant\u00a0liquide 10 \u00e0 15 gouttes d&rsquo;ar\u00f4me\u00a0noisette grill\u00e9e Pr\u00e9chauffer le four \u00e0 180\u00b0. 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