{"id":3385,"date":"2018-04-11T20:13:19","date_gmt":"2018-04-11T18:13:19","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=3385"},"modified":"2019-03-03T23:04:31","modified_gmt":"2019-03-03T22:04:31","slug":"quiche-au-brocolis-et-saumon-fume","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3385","title":{"rendered":"Quiche au brocolis et saumon fum\u00e9"},"content":{"rendered":"<ul>\n<li><u><strong><em>P\u00e2te:<\/em><\/strong><\/u><\/li>\n<li>40g de milical, protifar neutre<\/li>\n<li>1 oeuf<\/li>\n<li>1 petit-suisse 0%<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li><\/li>\n<li><u><strong><em>Garniture:<\/em><\/strong><\/u><\/li>\n<li>200g de brocolis<\/li>\n<li>145g de saumon frais ( 1 pav\u00e9)<\/li>\n<li>150g de saumon fum\u00e9 au piment d&rsquo;Espelette ( ou nature + 1 cuill\u00e8re \u00e0 caf\u00e9 de paprika +1 pinc\u00e9e de piment)<\/li>\n<li><\/li>\n<li><u><strong>Appareil \u00e0 quiche:<\/strong><\/u><\/li>\n<li>3 oeufs<\/li>\n<li>5 carr\u00e9s frais nature 0%<\/li>\n<li>50ml de lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>poivre<\/li>\n<\/ul>\n<h1><u><strong>Pr\u00e9paration:<\/strong><\/u><\/h1>\n<p>&nbsp;<\/p>\n<ul>\n<li>Cuire les brocolis \u00e0 l&rsquo;eau bouillante sal\u00e9e 10 minutes<\/li>\n<li>Egoutter et rincer sous l&rsquo;eau froide pour stopper la cuisson<\/li>\n<li>Laisser egoutter le temps de pr\u00e9parer la suite<\/li>\n<li><\/li>\n<li><u><strong><em>P\u00e2te:<\/em><\/strong><\/u><\/li>\n<li>M\u00e9langer la poudre, l&rsquo;oeuf et le petit-suisse<\/li>\n<li>Ajouter la levure et m\u00e9langer de nouveau<\/li>\n<li>D\u00e9poser dans un moule \u00e0 manqu\u00e9 en silicone<\/li>\n<li>Recouvrir d&rsquo;une feuille de film alimentaire et \u00e9taler \u00e0 l&rsquo;aide d&rsquo;un verre<\/li>\n<li>Pr\u00e9chauffer le four \u00e0 180\u00b0c chaleur tournante<\/li>\n<li><\/li>\n<li><u><em><strong>Garniture:<\/strong><\/em><\/u><\/li>\n<li>D\u00e9poser les t\u00eates de brocolis<\/li>\n<li>Couper le pav\u00e9 de saumon et les tranches de saumon fum\u00e9 en d\u00e9s<\/li>\n<li>Parsemer sur les brocolis<\/li>\n<li><\/li>\n<li><u><strong><em>Appareil \u00e0 quiche:<\/em><\/strong><\/u><\/li>\n<li>m\u00e9langer le tout et poivrer<\/li>\n<li>Verser sur la quiche<\/li>\n<li>Enfourner 35 minutes ( \u00e0 surveiller)<\/li>\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e2te: 40g de milical, protifar neutre 1 oeuf 1 petit-suisse 0% 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique Garniture: 200g de brocolis 145g de saumon frais ( 1 pav\u00e9) 150g&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-3385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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