{"id":3410,"date":"2018-04-13T20:06:31","date_gmt":"2018-04-13T18:06:31","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=3410"},"modified":"2019-03-20T22:08:34","modified_gmt":"2019-03-20T21:08:34","slug":"pain-dietetique","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3410","title":{"rendered":"Pain di\u00e9t\u00e9tique"},"content":{"rendered":"<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">180&nbsp;<\/span><span class=\"wprm-recipe-ingredient-unit\">g&nbsp;<\/span><span class=\"wprm-recipe-ingredient-name\">|&nbsp;6 oz d&rsquo;avoine<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">80&nbsp;<\/span><span class=\"wprm-recipe-ingredient-unit\">g&nbsp;<\/span><span class=\"wprm-recipe-ingredient-name\">|&nbsp;2,8 oz de lait \u00e9cr\u00e9m\u00e9 en poudre<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3&nbsp;<\/span><span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe&nbsp;<\/span><span class=\"wprm-recipe-ingredient-name\">de graines de lin&nbsp;<\/span><span class=\"wprm-recipe-ingredient-unit\">moulues&nbsp;<\/span><span class=\"wprm-recipe-ingredient-name\">biologiques<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1&nbsp;<\/span><span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe de&nbsp;<\/span><span class=\"wprm-recipe-ingredient-name\">stevia en&nbsp;<\/span><span class=\"wprm-recipe-ingredient-notes\">option<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1&nbsp;<\/span><span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9 de&nbsp;<\/span><span class=\"wprm-recipe-ingredient-name\">sel<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1&nbsp;<\/span><span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0&nbsp;<\/span><span class=\"wprm-recipe-ingredient-name\">caf\u00e9 de levure chimique<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2&nbsp;<\/span><span class=\"wprm-recipe-ingredient-name\">sachets de levure de boulanger rapide&nbsp;&nbsp;<\/span><span class=\"wprm-recipe-ingredient-notes\">14g<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">5&nbsp;<\/span><span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe&nbsp;<\/span><span class=\"wprm-recipe-ingredient-name\">0% yaourt grec ou fromage blanc&nbsp;<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">5&nbsp;<\/span><span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe&nbsp;<\/span><span class=\"wprm-recipe-ingredient-name\">d&rsquo;eau chaude<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3&nbsp;<\/span><span class=\"wprm-recipe-ingredient-name\">oeufs&nbsp;<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2-3&nbsp;<\/span><span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe de&nbsp;<\/span><span class=\"wprm-recipe-ingredient-name\">graines m\u00e9lang\u00e9es de&nbsp;<\/span><span class=\"wprm-recipe-ingredient-notes\">citrouille, de tournesol, de s\u00e9same, etc.<\/span><\/li>\n<\/ul>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pr\u00e9chauffez le four \u00e0 200C (400F).&nbsp;Tapisser un petit moule \u00e0 pain ou \u00e0 cake en silicone&nbsp; &nbsp;de papier sulfuris\u00e9 en le laissant pendre sur les c\u00f4t\u00e9s.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mettez l&rsquo;avoine, le lait en poudre, , la graine de lin, la st\u00e9via, le sel et la levure dans un grand bol et m\u00e9langez ensemble.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Fouetter les blancs d&rsquo;\u0153ufs en neige et r\u00e9server.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">M\u00e9langer le yaourt, les jaunes d&rsquo;\u0153ufs et l&rsquo;eau dans un saladier , puis ajouter aux ingr\u00e9dients secs.&nbsp;M\u00e9langer avec une cuill\u00e8re.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Ajouter une cuiller\u00e9e de blancs d&rsquo;oeufs battus pour desserrer la p\u00e2te puis replier le reste.&nbsp;Verser la p\u00e2te dans le moule chemis\u00e9 (ou moule silicone ) pr\u00e9par\u00e9 et saupoudrer avec les graines m\u00e9lang\u00e9es.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Cuire au four pendant 10 minutes puis baisser le feu \u00e0 180C (350F) et cuire encore 20 minutes ou jusqu&rsquo;\u00e0 ce que le pain soit lev\u00e9 et dor\u00e9 (piquer avec une lame de couteau qui doit ressortir s\u00eache )<\/div>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>180&nbsp;g&nbsp;|&nbsp;6 oz d&rsquo;avoine 80&nbsp;g&nbsp;|&nbsp;2,8 oz de lait \u00e9cr\u00e9m\u00e9 en poudre 3&nbsp;cuill\u00e8res \u00e0 soupe&nbsp;de graines de lin&nbsp;moulues&nbsp;biologiques 1&nbsp;cuill\u00e8re \u00e0 soupe de&nbsp;stevia en&nbsp;option 1&nbsp;cuill\u00e8re \u00e0 caf\u00e9 de&nbsp;sel 1&nbsp;cuill\u00e8re \u00e0&nbsp;caf\u00e9 de levure chimique&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-3410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pain di\u00e9t\u00e9tique - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=3410\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain di\u00e9t\u00e9tique - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"180&nbsp;g&nbsp;|&nbsp;6 oz d&rsquo;avoine 80&nbsp;g&nbsp;|&nbsp;2,8 oz de lait \u00e9cr\u00e9m\u00e9 en poudre 3&nbsp;cuill\u00e8res \u00e0 soupe&nbsp;de graines de lin&nbsp;moulues&nbsp;biologiques 1&nbsp;cuill\u00e8re \u00e0 soupe de&nbsp;stevia en&nbsp;option 1&nbsp;cuill\u00e8re \u00e0 caf\u00e9 de&nbsp;sel 1&nbsp;cuill\u00e8re \u00e0&nbsp;caf\u00e9 de levure chimique&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=3410\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-13T18:06:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-20T21:08:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/04\/IMG_05271-1024x768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=3410#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3410\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Pain di\u00e9t\u00e9tique\",\"datePublished\":\"2018-04-13T18:06:31+00:00\",\"dateModified\":\"2019-03-20T21:08:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3410\"},\"wordCount\":282,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3410#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/04\/IMG_05271.jpg\",\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=3410\",\"url\":\"https:\/\/dukanette.fr\/?p=3410\",\"name\":\"Pain di\u00e9t\u00e9tique - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3410#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3410#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/04\/IMG_05271.jpg\",\"datePublished\":\"2018-04-13T18:06:31+00:00\",\"dateModified\":\"2019-03-20T21:08:34+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3410#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=3410\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=3410#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/04\/IMG_05271.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/04\/IMG_05271.jpg\",\"width\":4032,\"height\":3024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=3410#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pain di\u00e9t\u00e9tique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pain di\u00e9t\u00e9tique - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=3410","og_locale":"fr_FR","og_type":"article","og_title":"Pain di\u00e9t\u00e9tique - Se faire plaisir","og_description":"180&nbsp;g&nbsp;|&nbsp;6 oz d&rsquo;avoine 80&nbsp;g&nbsp;|&nbsp;2,8 oz de lait \u00e9cr\u00e9m\u00e9 en poudre 3&nbsp;cuill\u00e8res \u00e0 soupe&nbsp;de graines de lin&nbsp;moulues&nbsp;biologiques 1&nbsp;cuill\u00e8re \u00e0 soupe de&nbsp;stevia en&nbsp;option 1&nbsp;cuill\u00e8re \u00e0 caf\u00e9 de&nbsp;sel 1&nbsp;cuill\u00e8re \u00e0&nbsp;caf\u00e9 de levure chimique&hellip;","og_url":"https:\/\/dukanette.fr\/?p=3410","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2018-04-13T18:06:31+00:00","article_modified_time":"2019-03-20T21:08:34+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/04\/IMG_05271-1024x768.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=3410#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=3410"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"Pain di\u00e9t\u00e9tique","datePublished":"2018-04-13T18:06:31+00:00","dateModified":"2019-03-20T21:08:34+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=3410"},"wordCount":282,"image":{"@id":"https:\/\/dukanette.fr\/?p=3410#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/04\/IMG_05271.jpg","articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=3410","url":"https:\/\/dukanette.fr\/?p=3410","name":"Pain di\u00e9t\u00e9tique - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=3410#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=3410#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/04\/IMG_05271.jpg","datePublished":"2018-04-13T18:06:31+00:00","dateModified":"2019-03-20T21:08:34+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=3410#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=3410"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=3410#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/04\/IMG_05271.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/04\/IMG_05271.jpg","width":4032,"height":3024},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=3410#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Pain di\u00e9t\u00e9tique"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/04\/IMG_05271.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3410"}],"version-history":[{"count":5,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3410\/revisions"}],"predecessor-version":[{"id":4966,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3410\/revisions\/4966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/3412"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}