{"id":3450,"date":"2018-04-16T21:11:42","date_gmt":"2018-04-16T19:11:42","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=3450"},"modified":"2019-03-03T23:03:07","modified_gmt":"2019-03-03T22:03:07","slug":"gateau-au-potiron","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3450","title":{"rendered":"G\u00e2teau au potiron"},"content":{"rendered":"<p>250 g de potiron<br \/>\n1 orange<br \/>\n4 cuill\u00e8res \u00e0 soupe de son d\u2019avoine<br \/>\n2 cuill\u00e8res \u00e0 soupe de son de bl\u00e9<br \/>\n1 cuill\u00e8re \u00e0 soupe de ma\u00efzena<br \/>\n4 \u0153ufs<br \/>\n15 g d\u2019\u00e9dulcorant<br \/>\n100 g de fromage blanc<br \/>\n1 sachet de levure chimique<br \/>\n100 g de lait \u00e9cr\u00e9m\u00e9 en poudre<br \/>\n2 cuill\u00e8res \u00e0 soupe de lait \u00e9cr\u00e9m\u00e9<br \/>\n1 cuill\u00e8re \u00e0 caf\u00e9 de m\u00e9lange 4 \u00e9pices<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pr\u00e9chauffez le four \u00e0 180\u00b0C.<\/li>\n<li>Epluchez le potimarron, retirez ses p\u00e9pins et r\u00e2pez sa chair.<\/li>\n<li>Lavez l\u2019orange et r\u00e9cup\u00e9rez son zeste.<\/li>\n<li>Dans un saladier, m\u00e9langez les \u0153ufs, le potiron r\u00e2p\u00e9, l\u2019\u00e9dulcorant, le lait en poudre, les sons de bl\u00e9 et d\u2019avoine, le fromage blanc, les zestes d\u2019orange et le m\u00e9lange 4 \u00e9pices.<\/li>\n<li>D\u00e9layez la ma\u00efzena dans le lait \u00e9cr\u00e9m\u00e9, puis incorporez au m\u00e9lange.<\/li>\n<li>Versez dans un moule \u00e0 g\u00e2teau, puis enfournez pour 25 minutes.<\/li>\n<li>R\u00e9galez-vous sur deux jours, afin de respecter les doses Dukan !<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>250 g de potiron 1 orange 4 cuill\u00e8res \u00e0 soupe de son d\u2019avoine 2 cuill\u00e8res \u00e0 soupe de son de bl\u00e9 1 cuill\u00e8re \u00e0 soupe de ma\u00efzena 4 \u0153ufs 15&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-3450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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