{"id":3707,"date":"2018-05-20T21:44:49","date_gmt":"2018-05-20T19:44:49","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=3707"},"modified":"2020-01-25T22:09:21","modified_gmt":"2020-01-25T21:09:21","slug":"clafoutis-au-saumon-fume","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3707","title":{"rendered":"CLAFOUTIS AU SAUMON FUME"},"content":{"rendered":"

 <\/p>\n

Pour 4 personnes<\/p>\n

3 oeufs entiers<\/p>\n

100gr Saumon fum\u00e9<\/p>\n

1 grosse ou 2 petites courgettes<\/p>\n

30 g de fromage faible en gras 2%\u00a0 (style phyladelphia)\u00a0 J’ai utilis\u00e9 le fromage0% blanc 3 grosses cs<\/p>\n

3 cuill\u00e8res \u00e0\u00a0soupe de\u00a0f\u00e9cule de\u00a0ma\u00efs (amidon de\u00a0ma\u00efs)<\/p>\n

1 bouquet de basilic frais<\/p>\n

2 cuill\u00e8res \u00e0\u00a0caf\u00e9 de curry (ou paprika)<\/p>\n

1 cuill\u00e8re \u00e0 ar\u00f4me de ch\u00e8vre ,<\/p>\n

fromage rap\u00e9 all\u00e9g\u00e9<\/p>\n

sel et poivre<\/p>\n

Pr\u00e9paration<\/p>\n

Pr\u00e9chauffer le\u00a0four \u00e0 180 \u00b0 C (thermostat 7\/6).<\/p>\n

Dans un bol, m\u00e9langer les oeufs, le\u00a0fromage \u00e0\u00a0faible teneur en mati\u00e8res grasses, le\u00a0lait, l’\u00a0amidon de ma\u00efs, le\u00a0basilic finement hach\u00e9 (vous pouvez \u00e9galement ajouter la ciboulette), le\u00a0paprika (ou curry).<\/p>\n

Assaisonnez avec du sel et du poivre.<\/p>\n

R\u00e2pez la courgette avec une r\u00e2pe ou une mandoline (selon la forme que vous voulez leur donner).<\/p>\n

Placer sur le fond d’un moule\u00a0 ronde d’environ 20 cm de diam\u00e8tre avec le saumon fum\u00e9., recouvrir de gruy\u00e8re rap\u00e9 all\u00e9g\u00e9 .<\/p>\n

Ajouter le m\u00e9lange fromage blanc oeufs et cuire au four pendant environ 45 minutes (en surveillant attentivement la cuisson).<\/p>\n

Servir chaud!<\/p>\n","protected":false},"excerpt":{"rendered":"

  Pour 4 personnes 3 oeufs entiers 100gr Saumon fum\u00e9 1 grosse ou 2 petites courgettes 30 g de fromage faible en gras 2%\u00a0 (style phyladelphia)\u00a0 J’ai utilis\u00e9 le fromage0%…<\/p>\n","protected":false},"author":1,"featured_media":3709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-3707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"\nCLAFOUTIS AU SAUMON FUME - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=3707\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CLAFOUTIS AU SAUMON FUME - 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