{"id":3783,"date":"2018-05-23T16:04:43","date_gmt":"2018-05-23T14:04:43","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=3783"},"modified":"2018-05-23T16:05:29","modified_gmt":"2018-05-23T14:05:29","slug":"vermicelles-de-soja-aux-legumes","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3783","title":{"rendered":"Vermicelles de soja aux l\u00e9gumes"},"content":{"rendered":"<div class=\"recipe-detail__ingredients\">\n<ul>\n<li><b>300G de\u00a0<\/b>viande hach\u00e9e<\/li>\n<li><b>40 g<\/b>\u00a0Vermicelles de soja<\/li>\n<li><b>1<\/b>\u00a0Courgette(s)<\/li>\n<li><b>2<\/b>Carotte(s)<\/li>\n<li><b>1<\/b>\u00a0Oignon(s) nouveau(x)<\/li>\n<li><b>1<\/b>\u00a0Gousse(s) d&rsquo;ail<\/li>\n<li><b>1,5 cuill\u00e8re(s) \u00e0 soupe (volume)<\/b>\u00a0Sauce de soja<\/li>\n<li><b>1 cuill\u00e8re(s) \u00e0 caf\u00e9<\/b>\u00a0Graines de s\u00e9same<\/li>\n<li><b>1 cuill\u00e8re(s) \u00e0 soupe (volume)<\/b>\u00a0Huile d&rsquo;olive<\/li>\n<li><b>1 cuill\u00e8re(s) \u00e0 caf\u00e9 (volume)<\/b>\u00a0Huile de s\u00e9same<\/li>\n<li><b>1 pinc\u00e9e(s)<\/b>\u00a0Poivre<\/li>\n<\/ul>\n<\/div>\n<div class=\"recipe-detail__directions\">\n<div class=\"recipe-detail__subheader\">\n<h3>PR\u00c9PARATION<\/h3>\n<\/div>\n<ul>\n<li>Lavez et essuyez la courgette et la carotte, \u00e9mincez-les en fins b\u00e2tonnets.<\/li>\n<li>\u00c9pluchez et \u00e9mincez l\u2019ail et l\u2019oignon.<\/li>\n<li>Coupez\u00a0la viande hach\u00e9e en cubes<\/li>\n<li>Faites cuire le vermicelle selon les indications du paquet. \u00c9gouttez et r\u00e9servez.<\/li>\n<li>Dans une po\u00eale, chauffez l\u2019huile d\u2019olive et faites-y revenir carotte et oignon pendant 5 min.<\/li>\n<li>Ajoutez la courgette et laissez cuire encore 5 min, tout en remuant.<\/li>\n<li>Puis versez le boeuf \u00e9minc\u00e9 et l\u2019ail, et prolongez la cuisson de 5 min.<\/li>\n<li>Retirez du feu, ajoutez les vermicelles, la sauce de soja et l\u2019huile de s\u00e9same. Poivrez.<\/li>\n<li>Remettez sur le feu 5 min et m\u00e9langez bien.<\/li>\n<li>Servez les vermicelles de soja aux l\u00e9gumes (japchae) chaud, saupoudr\u00e9 de graines de s\u00e9same.<\/li>\n<li>J&rsquo;ai tout fait au cook\u00e9o sur dorer<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>300G de\u00a0viande hach\u00e9e 40 g\u00a0Vermicelles de soja 1\u00a0Courgette(s) 2Carotte(s) 1\u00a0Oignon(s) nouveau(x) 1\u00a0Gousse(s) d&rsquo;ail 1,5 cuill\u00e8re(s) \u00e0 soupe (volume)\u00a0Sauce de soja 1 cuill\u00e8re(s) \u00e0 caf\u00e9\u00a0Graines de s\u00e9same 1 cuill\u00e8re(s) \u00e0 soupe&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-3783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vermicelles de soja aux l\u00e9gumes - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=3783\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vermicelles de soja aux l\u00e9gumes - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"300G de\u00a0viande hach\u00e9e 40 g\u00a0Vermicelles de soja 1\u00a0Courgette(s) 2Carotte(s) 1\u00a0Oignon(s) nouveau(x) 1\u00a0Gousse(s) d&rsquo;ail 1,5 cuill\u00e8re(s) \u00e0 soupe (volume)\u00a0Sauce de soja 1 cuill\u00e8re(s) \u00e0 caf\u00e9\u00a0Graines de s\u00e9same 1 cuill\u00e8re(s) \u00e0 soupe&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=3783\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-23T14:04:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-23T14:05:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/MGQT38681.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=3783#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3783\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Vermicelles de soja aux l\u00e9gumes\",\"datePublished\":\"2018-05-23T14:04:43+00:00\",\"dateModified\":\"2018-05-23T14:05:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3783\"},\"wordCount\":200,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3783#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/MGQT38681.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=3783#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=3783\",\"url\":\"https:\/\/dukanette.fr\/?p=3783\",\"name\":\"Vermicelles de soja aux l\u00e9gumes - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3783#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3783#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/MGQT38681.jpg\",\"datePublished\":\"2018-05-23T14:04:43+00:00\",\"dateModified\":\"2018-05-23T14:05:29+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3783#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=3783\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=3783#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/MGQT38681.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/MGQT38681.jpg\",\"width\":720,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=3783#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vermicelles de soja aux l\u00e9gumes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vermicelles de soja aux l\u00e9gumes - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=3783","og_locale":"fr_FR","og_type":"article","og_title":"Vermicelles de soja aux l\u00e9gumes - Se faire plaisir","og_description":"300G de\u00a0viande hach\u00e9e 40 g\u00a0Vermicelles de soja 1\u00a0Courgette(s) 2Carotte(s) 1\u00a0Oignon(s) nouveau(x) 1\u00a0Gousse(s) d&rsquo;ail 1,5 cuill\u00e8re(s) \u00e0 soupe (volume)\u00a0Sauce de soja 1 cuill\u00e8re(s) \u00e0 caf\u00e9\u00a0Graines de s\u00e9same 1 cuill\u00e8re(s) \u00e0 soupe&hellip;","og_url":"https:\/\/dukanette.fr\/?p=3783","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2018-05-23T14:04:43+00:00","article_modified_time":"2018-05-23T14:05:29+00:00","og_image":[{"width":720,"height":1280,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/MGQT38681.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=3783#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=3783"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"Vermicelles de soja aux l\u00e9gumes","datePublished":"2018-05-23T14:04:43+00:00","dateModified":"2018-05-23T14:05:29+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=3783"},"wordCount":200,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=3783#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/MGQT38681.jpg","keywords":["croisi\u00e8re"],"articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=3783#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=3783","url":"https:\/\/dukanette.fr\/?p=3783","name":"Vermicelles de soja aux l\u00e9gumes - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=3783#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=3783#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/MGQT38681.jpg","datePublished":"2018-05-23T14:04:43+00:00","dateModified":"2018-05-23T14:05:29+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=3783#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=3783"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=3783#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/MGQT38681.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/MGQT38681.jpg","width":720,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=3783#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Vermicelles de soja aux l\u00e9gumes"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/MGQT38681.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3783"}],"version-history":[{"count":2,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3783\/revisions"}],"predecessor-version":[{"id":3786,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3783\/revisions\/3786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/3784"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}