{"id":3795,"date":"2018-05-25T12:55:33","date_gmt":"2018-05-25T10:55:33","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=3795"},"modified":"2018-05-25T12:55:33","modified_gmt":"2018-05-25T10:55:33","slug":"les-10-aliments-les-plus-satisfaisants","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3795","title":{"rendered":"Les 10 aliments les plus satisfaisants"},"content":{"rendered":"
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
<\/div>\n<\/div>\n
\n
\n
Les 10 aliments les plus satisfaisants:<\/b><\/p>\n

1.<\/p>\n

Son d’\u00a0avoine\u00a0L’\u00e9toile des r\u00e9gimes.\u00a0D\u00e9licieux comme un biscuit sucr\u00e9 ou sal\u00e9 (cuit en deux minutes dans une po\u00eale antiadh\u00e9sive), comme base pour la pizza …<\/p>\n

2. L’oeuf dur<\/p>\n

Extr\u00eamement rassasiant, facile \u00e0 transporter, inodore.\u00a0Veillez \u00e0 ne pas consommer trop de jaunes d’\u0153ufs si vous \u00eates sujet \u00e0 un taux de cholest\u00e9rol trop \u00e9lev\u00e9.<\/p>\n

3. Crevettes<\/p>\n

Riche en iode, en prot\u00e9ines et faible en calories, leur chair compacte en fait un aliment id\u00e9al pour la langueur.<\/p>\n

4. Le fromage frais faible en mati\u00e8res grasses 0%<\/p>\n

Riche en eau, en prot\u00e9ines et en calcium, c’est un excellent aliment, tr\u00e8s nourrissant.\u00a0Vous pouvez consommer sal\u00e9, assaisonn\u00e9 avec une sauce sal\u00e9e ou sucr\u00e9e avec l’ajout d’\u00e9dulcorants.<\/p>\n

5. La dinde<\/p>\n

Facile \u00e0 pr\u00e9parer et \u00e0 transporter, c’est un aliment riche en prot\u00e9ines de bonne qualit\u00e9.<\/p>\n

6. Le crabe<\/p>\n

Dans le crabe, les m\u00eames qualit\u00e9s des crevettes sont trouv\u00e9es avec l’ajout de temps \u00e0 les saupoudrer.\u00a0Cela permet au cerveau de retrouver une sensation de sati\u00e9t\u00e9 avant d’avoir fini de consommer toute la pulpe.<\/p>\n

7. Thon naturel<\/p>\n

A consommer de pr\u00e9f\u00e9rence en salade.\u00a0Si vous d\u00e9cidez de manger une bo\u00eete, vous n’aurez plus besoin de manger quoi que ce soit.<\/p>\n

8. La sardine<\/p>\n

Riche en Om\u00e9ga3 et en prot\u00e9ines, la sardine n’est en aucun cas un aliment calorique, \u00e0 condition que toute l’huile soit drain\u00e9e de la bo\u00eete et qu’elle soit bien rembourr\u00e9e sur une feuille de papier absorbant.<\/p>\n

9. Le minestrone<\/p>\n

Eau + fibres + calories, si vous le mangez lentement, votre estomac sera plein et en m\u00eame temps prendra peu de calories.<\/p>\n

10. Foie de volaille<\/p>\n

Sa consistance et sa composition en font la nourriture la plus rassasiante qui soit!<\/p>\n

<\/ins><\/ins><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Les 10 aliments les plus satisfaisants: 1. Son d’\u00a0avoine\u00a0L’\u00e9toile des r\u00e9gimes.\u00a0D\u00e9licieux comme un biscuit sucr\u00e9 ou sal\u00e9 (cuit en deux minutes dans une po\u00eale antiadh\u00e9sive), comme base pour la pizza…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[16,12],"class_list":["post-3795","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-attaque","tag-croisiere"],"yoast_head":"\nLes 10 aliments les plus satisfaisants - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=3795\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 10 aliments les plus satisfaisants - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Les 10 aliments les plus satisfaisants: 1. Son d’\u00a0avoine\u00a0L’\u00e9toile des r\u00e9gimes.\u00a0D\u00e9licieux comme un biscuit sucr\u00e9 ou sal\u00e9 (cuit en deux minutes dans une po\u00eale antiadh\u00e9sive), comme base pour la pizza…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=3795\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-25T10:55:33+00:00\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=3795#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3795\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Les 10 aliments les plus satisfaisants\",\"datePublished\":\"2018-05-25T10:55:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3795\"},\"wordCount\":311,\"commentCount\":0,\"keywords\":[\"attaque\",\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=3795#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=3795\",\"url\":\"https:\/\/dukanette.fr\/?p=3795\",\"name\":\"Les 10 aliments les plus satisfaisants - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"datePublished\":\"2018-05-25T10:55:33+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3795#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=3795\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=3795#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les 10 aliments les plus satisfaisants\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les 10 aliments les plus satisfaisants - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=3795","og_locale":"fr_FR","og_type":"article","og_title":"Les 10 aliments les plus satisfaisants - Se faire plaisir","og_description":"Les 10 aliments les plus satisfaisants: 1. Son d’\u00a0avoine\u00a0L’\u00e9toile des r\u00e9gimes.\u00a0D\u00e9licieux comme un biscuit sucr\u00e9 ou sal\u00e9 (cuit en deux minutes dans une po\u00eale antiadh\u00e9sive), comme base pour la pizza…","og_url":"https:\/\/dukanette.fr\/?p=3795","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2018-05-25T10:55:33+00:00","author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=3795#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=3795"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"Les 10 aliments les plus satisfaisants","datePublished":"2018-05-25T10:55:33+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=3795"},"wordCount":311,"commentCount":0,"keywords":["attaque","croisi\u00e8re"],"articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=3795#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=3795","url":"https:\/\/dukanette.fr\/?p=3795","name":"Les 10 aliments les plus satisfaisants - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"datePublished":"2018-05-25T10:55:33+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=3795#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=3795"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=3795#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Les 10 aliments les plus satisfaisants"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3795"}],"version-history":[{"count":1,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3795\/revisions"}],"predecessor-version":[{"id":3796,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3795\/revisions\/3796"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}