{"id":3821,"date":"2018-05-28T20:36:26","date_gmt":"2018-05-28T18:36:26","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=3821"},"modified":"2018-05-28T20:36:26","modified_gmt":"2018-05-28T18:36:26","slug":"gateau-au-chocolat-micro-onde-et-glace-vanille","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3821","title":{"rendered":"G\u00e2teau au chocolat micro onde et glace vanille"},"content":{"rendered":"<ul>\n<li><span>2 cuill\u00e8res \u00e0 soupe\u00a0\u00a0<\/span><span>de son d&rsquo;avoine<\/span><\/li>\n<li><span>1 cuill\u00e8re \u00e0 soupe\u00a0\u00a0<\/span><span>de son de bl\u00e9<\/span><\/li>\n<li><span>3 cuill\u00e8res \u00e0 soupe de fromage faible en gras (4% de mati\u00e8res grasses) \u00e0 tartiner<\/span><\/li>\n<li><span>2 blancs d&rsquo;\u0153ufs<\/span><\/li>\n<li><span>1 cuill\u00e8re \u00e0 caf\u00e9 de\u00a0\u00a0poudre de\u00a0<\/span><span>cacao maigre<\/span><\/li>\n<li><span>&lsquo;\u00e9dulcorant liquide au gout<\/span><\/li>\n<li><span>1 cuill\u00e8re \u00e0 caf\u00e9 de levure de vanille en poudre<\/span><\/li>\n<li><span>Ar\u00f4me que<\/span><span>\u00a0\u00a0vous pr\u00e9f\u00e9rez (\u00a0<\/span><span>vanille<\/span><span>\u00a0,\u00a0<\/span><span>chocolat au lait<\/span><span>\u00a0,\u00a0<\/span><span>noisette<\/span><span>\u00a0,\u00a0<\/span><span>amande am\u00e8re<\/span><span>\u00a0, etc.)<\/span><\/li>\n<\/ul>\n<p><center><\/center><\/p>\n<h4><span>pr\u00e9paration<\/span><\/h4>\n<p><span>Dans un bol, m\u00e9langer tous les ingr\u00e9dients jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;un m\u00e9lange homog\u00e8ne.<\/span><\/p>\n<p><span>Ajouter le m\u00e9lange dans un tupperware (r\u00e9cipient avec couvercle) adapt\u00e9 pour le four \u00e0 micro-ondes.<\/span><\/p>\n<p><span>Cuire au four \u00e0 micro-ondes pendant 30 secondes avec 80% de puissance. A surveiller suivant votre micro onde<\/span><\/p>\n<p><span>Lorsque le g\u00e2teau est pr\u00eat, sortez-le du tupperware et laissez-le refroidir pour de bon.<\/span><\/p>\n<p style=\"text-align: left;\">Recette pour la glace:<\/p>\n<h4><span>Ingr\u00e9dients<\/span><\/h4>\n<ul>\n<li><span>200 gr de fromage faible en gras (4% de gras)<\/span><\/li>\n<li><span>50 ml de lait \u00e9cr\u00e9m\u00e9 liquide<\/span><\/li>\n<li><span>1 feuille de g\u00e9latine (g\u00e9latine)<\/span><\/li>\n<li><span>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;\u00e9dulcorant liquide<\/span><\/li>\n<li><span>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de\u00a0\u00a0<\/span><span>lait \u00e9cr\u00e9m\u00e9 en poudre<\/span><span>\u00a0(facultatif)<\/span><\/li>\n<li><span>8 &#8211; 10 gouttes d&rsquo;\u00a0ar\u00f4me\u00a0de\u00a0\u00a0<\/span><span>vanille<\/span><\/li>\n<li><span>poudre de cannelle qb<\/span><\/li>\n<\/ul>\n<h4><span>pr\u00e9paration<\/span><\/h4>\n<p><span>Dans un verre avec 2 doigts d&rsquo;eau, ramollir la feuille de g\u00e9latine (g\u00e9latine).<\/span><\/p>\n<p><span>Dans une casserole, chauffer les 50 ml de lait \u00e9cr\u00e9m\u00e9 avec l&rsquo;ar\u00f4me\u00a0 vanille et l&rsquo;\u00e9dulcorant liquide.<\/span><\/p>\n<p><span>Versez le lait dans un r\u00e9cipient, ajoutez la g\u00e9latine ramollie et le fromage faible en gras (si vous pr\u00e9f\u00e9rez, ajoutez \u00bd cuill\u00e8re \u00e0 caf\u00e9 de lait \u00e9cr\u00e9m\u00e9 en poudre).<\/span><\/p>\n<p><span>M\u00e9langez bien le m\u00e9lange avec une cuill\u00e8re ou un m\u00e9langeur \u00e9lectrique jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;un m\u00e9lange homog\u00e8ne et cors\u00e9.<\/span><\/p>\n<p><span>Versez le m\u00e9lange dans un r\u00e9cipient, fermez-le avec un couvercle et laissez-le reposer dans le cong\u00e9lateur pendant au moins 4 heures.<\/span><\/p>\n<p><span>Avant de le manger, passez la cr\u00e8me glac\u00e9e dans le m\u00e9langeur.<\/span><\/p>\n<p><span>Dans une soucoupe mettre une tranche de g\u00e2teau au chocolat et 2 boules de cr\u00e8me glac\u00e9e sur le dessus, saupoudrer le tout d&rsquo;une pinc\u00e9e de lait \u00e9cr\u00e9m\u00e9 en poudre ou de poudre de cannelle.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.lamiadietadukan.com\/wp-content\/uploads\/2014\/06\/ricetta-dukan-fase-di-crociera-torta-ciocco-espressa-con-gelato-alla-vaniglia.png\" alt=\"Recettes de dessert Dukan: g\u00c3\u00a2teau au chocolat exprim\u00c3\u00a9 avec de la cr\u00c3\u00a8me glac\u00c3\u00a9e \u00c3\u00a0 la vanille (phase de croisi\u00c3\u00a8re)\" width=\"126\" height=\"145\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 cuill\u00e8res \u00e0 soupe\u00a0\u00a0de son d&rsquo;avoine 1 cuill\u00e8re \u00e0 soupe\u00a0\u00a0de son de bl\u00e9 3 cuill\u00e8res \u00e0 soupe de fromage faible en gras (4% de mati\u00e8res grasses) \u00e0 tartiner 2 blancs&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-3821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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